题型:任务型阅读 题类:常考题 难易度:普通
陕西省西安市长安区第一中学2018-2019学年高二上学期英语期末考试试卷
Many of us deal with mental health challenges on a daily basis. Being fed a steady diet of destructive world events only serves to make that harder, So I've decided to share a few strategies to avoid being completely broken down by the newsfeed right now.
You'll find it easier to make this mental mindshift if you make a conscious effort to boost your level of positive emotion by doing things you enjoy and spending time with people you love. Positive emotions leave the door open to possibility while negative emotions keep the door shut.
Recognize that there's a difference between being absorbed and being informed
Sure, you want to be aware of what's happening in the world, but that doesn't mean that you have to be absorbed into your Twitter or Facebook and aim for a balanced media diet. Move toward the good, too.
Look for opportunities to take action
But by carrying through on sort of positive action, however small (writing a letter, making a donation, attending a face-to-face get-together in your town), you'll feel good. And that will help to stop what can otherwise quickly change into negative feelings of anxiety and sadness.
Reach out-don't break down Inward
Connect with other caring citizens who share your concern about what's happening in our country and our world. Talk to other people you know who may be going through an especially difficult time right now.Finally, reach out for other types of support if you feel like you're really struggling.
A. It doesn't have to be something huge.
B. Say no sometimes.
C. Hold your sense of optimism.
D. Let them know that you will be there to support them and that you care.
E. Feeling powerless fuels anxiety, taking action brings it down.
F. Don't just focus on the really bad news.
G. Doing good deeds can also relax social anxiety.
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