Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.

    Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

    Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

    Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

    Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

    Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

New App Helps People Remember Faces

    Large gatherings such as weddings and conferences can be socially overwhelming. Pressure to learn people's names only adds to the stress. A new facial-recognition app could come to the rescue, but privacy experts recommend proceeding with caution.

    The app, called SocialRecall, connects names with faces via smartphone cameras and facial recognition, potentially avoiding the need for formal introductions. "It breaks down these social barriers we all have when meeting somebody," says Barry Sandrew, who created the app and tested it at an event attended by about 1,000 people.

    After receiving an invitation to download SocialRecall from an event organizer, the user is asked to take two selfies and sign in via social media. At the event, the app is active within a previously defined geographical area. When a user points his or her phone camera at an attendee's face, the app identifies the individual, displays the person's name, and links to his or her social media profile. To protect privacy, it recognizes only those who have agreed to participate. And the app's creators say it automatically deletes users' data after an event.

    Ann Cavoukian, a privacy expert who runs the Privacy by Design Center of Excellence praises the app's creators for these protective measures. She cautions, however, that when people choose to share their personal information with the app, they should know that "there may be unintended consequences down the road with that information being used in another context that might come back to bite you."

    The start-up has also developed a version of the app for individuals who suffer from prosopagnosia, or "face blindness," a condition that prevents people from recognizing individuals they have met. To use this app, a person first acquires an image of someone's face, from either the smartphone's camera or a photograph, and then tags it with a name. When the camera spots that same face in real life, the previously entered information is displayed. The collected data are stored only on a user's phone, according to the team behind the app.

Need a Job This Summer?

    The provincial government and its partners offer many programs to help students find summer jobs. The deadlines and what you need to apply depend on the program.

    Not a student? Go to the government website to learn about programs and online tools available to help people under 30 build skills, find a job or start businesses all year round.

    Jobs for Youth

    If you are a teenager living in certain parts of the province, you could be eligible(符合条件)for this program. Which provides eight weeks of paid employment along with training.

    Who is eligible: Youth 15-18 years old in select communities(社区).

    Summer Company

    Summer Company provides students with hands-on business training and awards of up to $3,000 to start and run their own summer businesses.

    Who is eligible: Students aged 15-29, returning to school in the fall.

    Stewardship Youth Ranger Program

    You could apply to be a Stewardship Youth Ranger and work on local natural resource management projects for eight weeks this summer.

    Who is eligible: Students aged 16 or 17 at time of hire, but not turning 18 before December 31 this year.

    Summer Employment Opportunities(机会)

    Through the Summer Employment Opportunities program, students are hired each year in a variety of summer positions across the Provincial Public Service, its related agencies and community groups.

    Who is eligible: Students aged 15 or older. Some positions require students to be 15 to 24 or up to 29 for persons with a disability.

    A study involving 8, 500 teenagers from all social backgrounds found that most of them are ignorant when it comes to money. The findings, the first in a series of reports from NatWest that has started a five-year research project into teenagers and money, arc particularly worrying as this generation of young people is likely to be burdened with greater debts man any before.

    University tuition fees (学费) are currently capped at £3, 000 annually, but this will be reviewed next year and the Government is under enormous pressure to raise the ceiling.

    In the research, the teenagers were presented with die terms of four different loans but 76 per cent failed to identify the cheapest. The young people also predicted that they would be earning on average £ 31.000 by the age of 25, although the average salary for those aged 22 to 29 is just £ 17, 815. The teenagers expected to be in debt when they finished university or training, although half said that they assumed the debts would be less than £ 10.000. Average debts for graduates are £ 12, 363.

    Stephen Moir, head of community investment at the Royal Bank of Scotland Group which owns NatWest, said. "The more exposed young people are to financial issues, and the younger they become aware of them, the more likely they arc to become responsible, forward-planning adults who manage their finances confidently and effectively."

    Ministers are deeply concerned about the financial pressures on teenagers and young people because of student loans and rising housing costs. They have just introduced new lessons in how to manage debts. Nikki Fairweathcr, aged 15, from St Helens, said that she had benefited from lessons on personal finance, but admitted that she still had a lot to learn about money.

Sea, Sun, Sand and South Africa: Readers' Favorite Beaches

    The Wild Coast five-day hike from Kei Mouth to Coffee Bay in South Africa is surely the best experience for beach lovers.

    Robben Island beaches

    On a visit to the prison museum here, be sure to leave time to explore the island's beaches. Few visitors realize that the island's shores are the natural habitat of sizable penguins: enjoy watching them with far fewer tourists here. Bird life is plentiful and includes oystercatchers, ibis, egrets and cormorants. Sharks and dolphins can often be spotted offshore too.

    Sand, sea and sculpture, Durban

    There's more to Durban's Golden Mile than sunbathing and surfing. Not only is there a gallery of sand sculptures(雕像) and drawings, but Lucas, one of the best local artists, offers lessons. His amazing rhino(犀牛) is the only permanent item in a frequently changing exhibition. Lucas charges a modest R50 (£3) for a fun and surprisingly physical hour of creativity. Or, you could ask him to create a personalized sculpture for a special occasion.

    Paternoster, Western Cape

    Paternoster is a small beach community about 150 km north of Cape Town. The town has a number of rentals(租赁), all the Cape Dutch architecture you could want for a weekend away and some great food. Long walks on the beach, eating and drinking and watching the fishing boats make for a peaceful break. And, unlike in Cape Town, you can dip your toes in the sea without your legs freezing solid.

    Sweetest Day is always the third Saturday in October. This holiday is much more important in some regions than in others (Detroit, Cleveland and Buffalo being the biggest Sweetest Day cities). It is a holiday that is gaining in popularity every year throughout the country.

    Sweetest Day is celebrated on the third Saturday in October as a day to make someone happy. It is an occasion which offers all of us an opportunity to remember not only the sick, aged, and orphaned, but also friends, relatives and associates whose helpfulness and kindness we have enjoyed.

    Over 60 years ago, a Cleveland man, believing that the city's orphans and shut-ins (卧病在床的人) too often felt forgotten and neglected, formed the idea of showing them that they were remembered. He did this through the distribution(分发) of small gifts. With the help of his friends and neighbors, he distributed these small remembrances on a Saturday in October. During the years that followed, other Clevelanders began to participate in the celebration ceremony, which came to be called "Sweetest Day". In time, the Sweetest Day idea of spreading cheer to the underprivileged(弱势群体)was broadened to include everyone, and became an occasion for remembering others with a kind act or a small remembrance. And soon the idea spread to other cities all over the country.

    Sweetest Day is not based on any single group's religious belief or on a family relationship. It is a reminder that a thoughtful word or deed enriches life and gives it meaning. Because for many people remembering takes the form of gift-giving, Sweetest Day offers us the opportunity to show others that we care, in a practical way.