{#blank#}1{#/blank#}

    Self-worth is very important in your life. We may love others, but we need to learn to love ourselves. We have to believe in what we do, and feel better about ourselves. If you do not have self-worth, you may begin to get discouraged.

    Avoid negative people in your life. {#blank#}2{#/blank#}If these people put you down, do not believe in you, or treat you badly, why are you still around them? It took me years to realize this for myself, and it is true. Negative people hurt your self-worth, and bring you down emotionally. Get closer to people that believe in you. If you do not have these positive people in your life, find a support group that can help you. {#blank#}3{#/blank#}Your self-worth can be increased greatly with positive guide.

    Find employment or volunteer somewhere you feel valued, or can make a difference. Giving to others builds you up personally. You do not have to do this all the time, but once you see how good it feels you will want to continue.

    {#blank#}4{#/blank#}Think about what you can do to change your future. Make a list of steps you can take to improve your life. Stall setting goals in your life. Goals give us something to focus on, and we push to achieve them. These can be whatever goals you would like to finish, be sure they are achievable Goals. {#blank#}5{#/blank#}

    Doing the above steps can greatly increase your self-worth, and remember you are worth it.

A. Stop thinking about the past as you can't change it.

B. Keep the saying of "No pain, no gain" in mind.

C. Increase Your Self -Worth and Feel Better about Yourself.

D. Believe You can Be the King of the World Even When You Fail.

E. Once you set your goals, you will start pushing for more.

F. These people are likely to believe in us even when we do not have confidence.

G. This could be your husband, boyfriend, other family members, or even friends.

    Any woman can be strong. I don t just mean strong in mental aspect.{#blank#}1{#/blank#}You may think that strong women are born, not made. You may be thinking of Olympic weightlifters lifting dozens of kilos over their heads, or of bodybuilders posing.

    {#blank#}2{#/blank#} It is a requirement for everyday life. Strength is what you need if you carry your luggage. You need to be strong to pick your child up off the floor. And, most of all-especially as you get older-you need strength simply to stand up without falling over.

    As we age, we progressively lose muscle mass, which can make us weaker.{#blank#}3{#/blank#} We might have trouble going up and down steps, picking up something heavy, even standing up from a seat. But while ageing is unavoidable, building muscle through strength training is meaningful.

    A programme that is becoming more and more commonly used is Starting Strength. The basic Starting Strength programme consists of four different lifts. Trainees learn these lifts step by step.{#blank#}4{#/blank#}Three times a week they perform three of the lifts. If they are successful in a period, they then add 2.25kg in the next period.

    But barbell (杠铃) lifting doesn't just offer physical strength; it also gives women emotional and mental confidence.{#blank#}5{#/blank#}

A. But strength is not just about appearances.

B. I mean simply being able to fight against gravity.

C. Being strong doesn't mean having a stony heart, either.

D. However, this condition can be improved by working out.

E. Most people begin to learn the lifts using an empty bar weighing 20kg.

F. In daily life, the actions we take for granted become more and more difficult.

G. However you feel about your body, you can become the strongest version of yourself.

    The running of the bulls is a nine-day traditional Spanish festival in honor of Saint Fermin in Pamplona. Every year, at midday on July 6th, the Mayor of Pamplona shoots a rocket. {#blank#}1{#/blank#} The participants are usually dressed in white and wear red neckchiefs and belts. They open champagne mostly used for sprinkling（撒）other people.

{#blank#}2{#/blank#} It starts every day at eight in the morning and the runners run, sometimes wildly, sometimes less. As a sign that the run has begun they shoot the first rocket. Then they shoot the second one when the bulls are out in the streets. Six bulls which are trying to attack the participants from behind run down the 900-meter-long street to the bullring(斗牛场) with a lot of spectators. {#blank#}3{#/blank#} All of the six bulls are going to be killed at the bullfight in the stadium. The bullfight in the stadium begins at half past six in the afternoon. First, there comes the first bull. There is also a person called "picador". {#blank#}4{#/blank#} That makes the bull very wild and it starts to run all over the stadium. Later when the bull is tired, there comes another person—-a "matador" who kills it with an arrow. {#blank#}5{#/blank#} At the end of the celebration, another rocket is shot as a sign that the bullfight is finished.

A. It makes the bull very nervous.

B. It is one of the greatest events in the city.

C. This is a sign that the celebration has started.

D. The same thing happens with the other five bulls.

E. The main event is the running of the bulls.

F. The participants can get hurt or even killed.

G. He waves a red cloth in front of the bull.

    Bad days happens to many of us. Something makes us sad, angry, frustrated or disappointed. But you still have to get up and go to work. Everything others say to you sounds stupid. {#blank#}1{#/blank#}. Luckily, you can do something about it. Here are some ways to turn around a bad day.

    Accept your bad mood

    Being in a bad mood is not that hard. If you're mad, be mad.{#blank#}2{#/blank#}. This does not give you the right to be rude and unpleasant to others. It just means that you need to recognize and accept your bad mood to be able to do something.

    Tell others

    You can try to keep your bad mood a secret and put on your happy mask. Guess what, you're fooling nobody.{#blank#}3{#/blank#}. Simply tell them“ listen guys, I'm in a really sour mood today. I'm not sure why, but it's nothing to do with what you have done. If I bite your head off, I apologize in advance.”

    {#blank#}4{#/blank#}.

    Spend a few moments to try thinking of at least one or two things that are good: Something you look forward to, such as a person you like at work or something nice that happened recently.

    Take some quiet time

    And if you're having a really bad day, it may be a good idea to withdraw(撤离; 退出)a little if you can. {#blank#}5{#/blank#}. Sit and work somewhere quiet. Take a long bathroom break. Consider going home early or taking the day off.

A. Remember the good

B. It's important to get along well with others

C. Everyone seems to annoy you

D. The best thing to do is to tell the people you work closely with

E. If you're sad, be sad

F. Ask for advice

G. Take a walk in your lunch break

    Choosing a major is a very important thing in our life. However, at the same time, it can be extremely challenging. So it's necessary to learn some simple tips that will make your decision much easier. {#blank#}1{#/blank#}. And how does that choice affect your future career? We can help guide you in choosing a major.

    Your major is your primary field of study in your undergraduate (大学的 ) program. It is the subject in which you earn your bachelor's degree. After completing a list of general education courses, you spend the rest of the time studying one subject of your choice. {#blank#}2{#/blank#}.

    For many students, it's best to try out different classes to figure out a major you'll like, but you need to have a couple of solid choices. {#blank#}3{#/blank#}, you should begin taking courses you are required to complete before graduation, so it will decrease your chances of needing to switch majors later because you already know what to expect.

    {#blank#}4{#/blank#}, you should begin thinking about how your field will lead to a job as soon as possible. Consider clubs, research programs and part-time jobs related to potential career choices for your major.

    For more career-specific majors like nursing and engineering, the majority of your studies will include skills that can be used in a future job. {#blank#}5{#/blank#}The sooner you begin working in a lab, on research projects or helping as a teaching assistant for a professor, the better you'II be able to figure out your career.

A. You have to think of ways to choose a major

B. Be sure that you choose a major that suits your interests

C. Once you have a better idea of which major you like best

D. While your major may or may not lead directly to a career

E. Do some research to find out which majors can help you get that job

F. Roughly one-third to one-half of your courses will be related to your major

G. However, you should still consider doing activities outside of the classroom to better prepare you

Tired of having the same old travel experiences that leave you feeling unfulfilled (失望的) and disconnected? Mindful travel is offering a new way to explore the world that is meaningful and sustainable.

Mindful travel is a concept that encourages individuals to fully dive into the present moment while exploring new destinations. Individuals are aware of their surroundings, engaging all the senses, and enjoying the beauty of each experience. {#blank#}1{#/blank#}

Mindful travel is not just about the destination but also the journey. The goal is to create a positive impact on both individuals and the world around them. {#blank#}2{#/blank#} It is an opportunity for people to positively contribute to the world.

Mindful travel provides an opportunity to disconnect from the stresses of everyday life. {#blank#}3{#/blank#} Whether it's wandering through a busy market, hiking in nature, or simply sitting by the ocean, it allows us to let go of our worries and fully enjoy the beauty of our surroundings.

{#blank#}4{#/blank#} By stepping out of our comfort zones and experiencing new cultures, we gain a fresh viewpoint on life. We become more open-minded, adaptable, and caring. Through interactions with locals and fellow travelers, we learn about different ways of life and develop a greater understanding of the world.

Mindful travel also has a positive impact on the destinations we visit. Mindful travelers are aware of their impact on the environment. {#blank#}5{#/blank#} By choosing eco-friendly accommodations, supporting local businesses, and respecting cultural traditions, we can ensure that our travels leave a green footprint.