The college entrance examination is just around the corner. Homework and tests will keep many of you up late at night, and you may plan to make up for your lost sleep during the weekends. {#blank#}1{#/blank#} is it useful? A study published in the journal Current Biology completely has changed {#blank#}2{#/blank#} people used to think. It shows that the habit of sleeping in on weekends doesn't fix the damage done by a lack of sleep during the week. Even {#blank#}3{#/blank#} (bad), it may damage your health.

My father was a restaurant owner. My name is Vincent Lim. I'm a chef and restaurant owner. Running a Chinese restaurant is one of the hardest and most1 things in my life.

When we first arrived in Australia, my dad2 a Chinese restaurant. I would go there on a3 basis to help him out. And slowly I developed my4 for cooking. The hard work that my dad put into Chinese food makes me feel so proud that I am lucky enough to learn from a5

The first dish that I ever learned to cook was the fried rice, which is the easiest but also the 6 one to get right. From years of experience, I can7 you the difference between a good fried rice just from the feel and from the smell, without even taking a bite.

To lots of Chinese immigrants like us, the restaurant isn't just a business. It's a sense of 8 . The wok hei (锅气)9 every ingredient in the wok, producing an appealing smell. The fragrances of the food10 the air and lingered around so much longer. Those memories, they become nostalgic (乡愁). The sense of home is what makes a11 good dish taste.

In 2017, my dad passed away. I reaized that my love of cooking dishes from my childhood. I 12 the restaurant that I own today. Cooking was a13 way to my dad. I wanted to 14 everything that he taught me. Cooking15 all the hard work and memories that we had.

Five years ago, I left my job to work on a ship. After working as a junior doctor, I was willing to take the risk.1 for adventure, I boarded a ship in Singapore with 2, 000 passengers and crew. To my2 , the hospital was well equipped, with an X﹣ray machine and a blood analyzer.

As a doctor, I was3 for the 600 crew. Far from4 seasickness and sunburn, I had to deal with other diseases. The ship's medical centre was5 a floating emergency room, and we didn't have a team of specialists on hand for a second6 . With long and unpredictable hours, it required mental7 .

Many of the passengers were elderly. Heart attacks don't8 geography and emergency evacuations （疏散）were difficult to arrange. I recall one such patient, who was taken off the ship halfway through the Panama Canal. After a9 ride in an old ambulance, I was relieved that the patient10 long enough to arrive at the hospital in Panama City.11 , there were several unexpected benefits to the job. I regularly12 the passenger facilities. On rare days off, I13 as a tour guide on trips ashore.

Now, I understand being a ship doctor is not a job﹣it's a way of14 . One year at sea became two. I lost my career ambitions,15 I redefined happiness in my life.

A lot of people admired our neighbor. One day a delivery truck unloaded a large 1 system at their house. And the kids discussed the new sound equipment my neighbor had just bought. Meantime, we were living in a house decorated 2 and dressing our kids in second-hand clothes. We lived a 3 life. 

My poor mother-in-law, in town for a visit, got to hear my complaints that night. "I feel so 4 sometimes," I told her, as we 5 the table after dinner. "I know we're doing the right thing, living frugally (节俭的), saving money, but it feels so hard. There're so many things I'd like to 6 , so many things I'd like to do, but we just can't."

She 7 as she folded a cloth napkin in silence. Then she turned to me and said, "When you make a comparison between yourself and others, it's easy to 8 what you don't have. But there's one thing you two do that many other couples may 9 to do. You two often go out together and take time to focus on your 10 . And that's a very important thing."

I stopped wiping the table and 11 for a minute. I thought of the movie my husband and I had seen a week earlier. I 12 the bike rides, the hikes and the picnics. Most of all, I remembered how 13 we were together, even after twenty years. How many people can say that? 

I looked around my home in a new 14 . Our refrigerator was too small for a family of six, but it was 15 filled with delicious food. Our kitchen was small and we had no big TV, but we're happy! And that's enough! 

The excitement that soccer awakens in a person is a universal feeling. That is why no one should feel left out of the1 , particularly at a2 match in a stadium (体育场), where there may not be a sports commentator (解说员) to3 the event. This can result in individuals with visual impairments (视觉障碍) not being included.

A4 man named Mike Kearney knows this all too well, but he luckily has a great friend. A5 video recorded Kearney's cousin Stephen Garcia describing a whole soccer match to him at the stadium—and both6 together after their team scored.

Kearney and Garcia are both Liverpool FC season ticket holders. "It's just our routine; it's what we do," Garcia said in an interview. "I7 him every goal kick, every corner, every throw-in. And obviously he knows when we score8 he gets a big hug, a big celebration." The man further9 that Kearney was told who10 the goal and how the play went, in addition to hearing the11 if the other team scored.

Moved by their love for the team, Liverpool FC12 the pair for the final game of the season. The team then documented their13 at the stadium, recording not only Garcia describing the action to Kearney, but also their heartwarming celebration of Liverpool FC's14 .

Later, Salah, one of the team's stars, gifted them team jerseys (运动套衫), signing Kearney's with, "To Mike, your 15 is an inspiration."