Think of life as a game in which you are playing with five balls in the air. You name them work, family, health, friends and spirit and you keep all of them in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce(弹跳) back.

    But the other four balls, family, health, friends and spirit, are made of glass. If you drop one of these, they will be broken. They will never be the same. You must understand that and try to have balance in your life. How?

    Don't look down on your worth by comparing yourself with others. It is because we are different and each of us is special.

    Don't let other people set goals for you. Only you know what is best for yourself.

    Don't give up when you still have something to give. Nothing is really over until the moment you stop trying.

    Don't be afraid of difficulties. It is by taking chances that we learn how to be brave.

    Don't shut love out of your life by saying it's impossible. The quickest way to receive love is to give it; the fastest way to lose love is to hold it too tightly; the best way to keep love is to give it wings.

    Don't run through life so fast that you forget not only where you've been, but also where you are going.

    Don't be afraid to learn. Knowledge is a treasure you can always carry easily.

    Don't use time or words carelessly. You can't get them back. Yesterday is history, tomorrow is a mystery(秘密), and today is a gift; that's why we call it "the present". Life is not a competition, but a trip, step by step.

    I don't think there is anything more important than health. “Health is the greatest wealth，” wise people say. You can't be good at your studies or work well when you are ill.

    If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure, I think you should go to the doctor. The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that, he will advise some treatment, or some medicine. The only thing you have to do is to follow his advice.

    Speaking about doctor's advice, I can't help telling you a funny story. An old gentleman came to see the doctor. The man was very ill. He told the doctor about his weakness, memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease. He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor advised him to follow the rule: "Eat with pleasure, drink with pleasure and enjoy life as it is." The doctor also said that if the man wanted to be well again, he shouldn't smoke more than one cigarette a day. A month later the gentleman came into the doctor's office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man." But you know, doctor," he said, “it's not easy to begin smoking at my age.”

    Once an old man rose early to read each morning. His grandson wanted to be just like his grandfather, so tried to emulate him every way he could.

    One day the grandson asked, “Grandpa, I try to read just like you do, but I don't understand most of it, and I forget whatever I do understand immediately I close the book. So what good is it for me to read?”

    The grandfather, who was putting coal on the fire, said, “Take this coal basket down to the river and bring me back a basket of water.”

    The boy did as told to, but the water leaked out before he could get the basket home.

    The grandfather laughed, saying, “You'll have to move a little faster.” This time he ran faster, but again the basket emptied. Out of breath, he decided it was impossible to carry water in a basket, and he went to get a bucket（桶）. But the grandfather said, “I want a basket of water instead of a bucket of water. You're just not trying hard enough.”

    The boy knew what he was trying to accomplish was impossible. However, he decided to show his grandfather a third time.

    The boy dipped the basket into the river and ran as hard as he could. With the empty basket, he gasped（喘气说）, “See Grandpa? It's useless!”

    “So you think it useless?” the old man asked. “Then look at the basket.” To his surprise, the boy found it washed clean of the dirty coal stains and now clean inside and out.

    “My child, that's what happens when you read the book. You might not understand or remember everything, but the words will change you inside and out. That is the work of reading in our lives.”

    Music is magic! Music speaks louder than words and it is a "language" that the whole world can understand. A piece of music can produce a response in the heart and mind. Like feeling an electrical current or receiving a personal radio signal, music has a spiritual effect on a person. Different kinds of music influence people in different ways.

    I have listened to music all my life. When I was twelve years old, the Beatles came to America and my whole world opened up. Maybe young people today cannot understand the influence of the Beatles when they exploded across America. Their influence changed the way we dressed, looked, acted and spoke, even our culture. The Beatles arrived in America from the UK just three months after the assassination(暗杀) of President John Kennedy, which had put America into a great depression. And the freshness and lively spirit of the Beatles was exactly what the country needed to refresh itself.

    Music links the heart of the hearer with that of the composer. This means that it mixes the spirit of the composer with your spirit when you listen to it. And the music can take your spirit out of your body and transport you into another world. Music has a great way of touching people. Music can make you laugh, cry or shout. It's also a great source of inspiration.

    Try this one day and notice what happens: make yourself a cup of tea, sit on your sofa and play one of your favorite songs. Close your eyes, and soon you'll find yourself creating vivid mental images matching the music that you are listening to.

    I can proudly say that last year I broke the record for the oldest person in the world to ride a roller-coaster. I'm 105, but I feel younger. Even the doctor agrees I'm in good condition. I'm a bit deaf and my legs feel weak, but they are the only issue.

    I rode the Twistosaurus at Flamingo Land, which spins you round quite fast. I didn't choose to go on that. I'd have preferred a really fast one that went upside down. But I was told I couldn't ride something like that, because my blood pressure could drop and I might have some danger.

    I wasn't nervous — I don't get frightened of anything. I was securely fastened, so I knew I wouldn't fall out. The roller-coaster ride went on for three or four minutes, and it couldn't be a better experience. And I raised a lot of money for the Derbyshire, Leicestershire & Rutland Air Ambulance fund, which was fantastic.

    People were saying I'd got a place in the Guinness World Records. Later, someone came to present me with the certificate. I had it on the wall in my living room, with another one that got a year earlier.

    My record-breaking ways really began a couple of years ago, with the ice-bucket challenge. It turned out that I was probably the oldest person in the world to do it, and the video was very popular. After that, I started to think about what else I could do to raise money for different charities.

    I'm not sure if anyone admires all the fun I'm having. They just say I'm daft and that's about it. But I've had many good days and many exciting times. I've had a really good life. I don't think I've wasted any of it.

    We interviewed two people, one who went from the country to the city and one who did the opposite.

    Janet Lincoln is a salesgirl who moved to St. Louis five years ago. Here's what Janet told us:

    "Five years ago I used to live in a small town called Lemon Falls. I grew up and went to high school there. After I graduated I worked in a supermarket. Lemon Falls had a population of about 800 people, and I knew every single one of them. They all knew everything about me, too. You couldn't do anything without everyone in town knowing about it. The first chance I got I moved to St. Louis and I love it. I don't know as many people now as I used to, but that's OK.I have a few good friends, and I see them when I want to. I kind of like being anonymous. I'd never go back to Lemon Falls."

    Troy Henson had the opposite experience. He and his wife, Darla, and their two children moved from St. Louis to Bloomfield three years ago. Here's what Troy told us:

    "The best thing we ever did was get out of St. Louis. Don't get me wrong; St. Louis is as good a place as any other city, I suppose—if you like cities, that is. We don't. Both Darla and I grew up in St. Louis. We met at college and got married. Then the kids came along and life got difficult. We didn't know any of our neighbors. We both had good jobs, but it always seemed like there was never enough money. That all changed when we moved to Bloomfield. I don't make as much money as I used to, but then we don't have as many expenses as we did. We know our neighbors. Life is good. We'd never leave Bloomfield."