题型:任务型阅读 题类:常考题 难易度:普通
青海省西宁市第四高级中学2018-2019学年高二上学期英语期末考试试卷(含小段音频)
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. Working out in the morning provides additional benefits beyond being physically fit.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism (新陈代谢) gets a head start. If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.
Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A. You will stick to your diet.
B. You prefer healthy food to fast food.
C. Your quality of sleep improves.
D. There is no reason you should exercise in the morning.
E. After you exercise, you continue to burn calories throughout the day.
F. You can keep your head clear for 4-10 hours after exercise.
G. If you are planning to do exercise regularly, or you're doing it now, then listen up!
A. Start simply. B. Break it into small pieces. C. Draw a rough layout on a sheet of paper. D. Many websites are considered very interesting. E. Before you start building your site, do some planning. F. Think of your home page as the starting point of your website. G. These days, having a web address is almost as important as a street address. |
In the 60s, people asked about your astrological (about star) sign. In the 90s, they want to know your website. {#blank#}1{#/blank#} Your website is an electronic meeting place for your family, friends and potentially, millions of people around the world. Best of all, you may not have to spend a cent. The Web is filled with all kinds of free services and all it takes is some time and creativity.
{#blank#}2{#/blank#} Like the table of contents of a book or magazine, the home page is the front door. Your site can have one or more pages, depending on how you design it.
While web pages vary greatly in their design and content, most use a traditional magazine layout (版面设计). At the top of the page is a banner (横幅) GRAPHIC. Next comes a greeting and short description of the site. Pictures, text, and links to other websites follow.
{#blank#}3{#/blank#} Think about whom the site is for and what you want to say. Next, gather up the material that you want to put on the site.
While there are no rules you have to follow, there are a few things to keep in mind: {#blank#}4{#/blank#} If you want too much at the beginning, you may never get the site off the ground. You can always add to your site.
Less is better. Most people don't like to read a lot of long texts online. {#blank#}5{#/blank#}
Smaller is better. Since it can take a long time to download large files, keep the file sizes small.
Have the rights. Don't put any material on your site unless you are sure you can do it legally. Always remember to get the permission from the writer first.
Now it's time to roll up your sleeves and start building.
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