Holidays are really important. Many of us will have childhood memories of summer holidays where we were taken away from home to experience new environments and learn in different ways.

    But holidays are expensive and, for those on low wages or living on benefits, they are often unobtainable. Even the cheapest holidays require travel and other additional costs that are difficult for many families to meet.

    For working parents, the long summer break can be a very difficult problem for childcare. When an annual leave allowance amounts to only five weeks, there is a need to spread this across the year. Couples can find themselves taking leave in turn in order to care for children who are on holiday. For some ' this makes even an affordable family holiday difficult.

    The schools that I visit in Nottingham are full of experienced staff committed to giving our children a caring and inspiring learning environment. The number of children receiving free school meals is quite large in Nottingham and many schools have breakfast clubs to make sure that children get a healthy start to the day. Most schools undertake programs of group or individual educational support. Schools also have an important role in sofeguaiding children's welfare through the ongoing touch and support with their pupils. During the long summer holidays, much of this is missed.

    While teachers are holidaying in the UK, many of their pupils spend the whole six weeks on the street where they live. The lack of free school meals for six weeks can result in pressure on a family budget and an inability to afford the inspiring experiences that help children to continue their learning.

    In setting out its plans for a five-term year, Nottingham City Council (委员会)is seeking to reduce the summer holiday down lo four and a half weeks, with a more balanced five terms of roughly eight weeks, each followed by a two-week break. We believe this will give real “down time" for school staff and pupils alike but will be short enough not to cause a real break in learning.

    We acknowledge that this change may be difficult for some school staff, particularly whose own children are educated in other authorities. However, this must be weighed against the benefits for city children for whom we all have the greatest duty of care.

    Christmas was near a season that we took seriously in our house. But a week or so before the 25th, my father would give each of his children $ 20. This was the 1970s, and $ 20 was quite a bit of money.

    But I saw it differently. My father trusted me to have the smart to spend money wisely. Even better, he gave me the means to get it. On a very basic level, my father was giving me a shopping spree (狂欢) every year.. But he was also giving me charge over my own fun, trusting my ability to manage money and making me feel like a grown-up. He didn't buy me Sherlock Holmes, but he gave me the means to walk into the bookstore and choose it for myself, so it felt like a gift from him.

    My mother had a gift for giving me what I needed, usually right at the moment I needed it most. This was when I was 25, I failed at being an adult on my very first try. I had quitted my previous job but had no new one. But when my mother paid me a visit, I put on a good show, telling her I had started my own company.

    My mother knew that I was trying hard and failing at that time. It wasn't until after she left that I noticed at the foot of my bed an envelope thick with cash. She knew how desperately I needed it. She knew that had she just shown up with groceries, or offered to pay my rent, she would have made me feel much worse. The cold, hard cash meant she was helping me. And, funnily enough, the distance with which she gave the gift felt like she was giving me space to fix my life and preserve my dignity. My mother and father both did the same thing. One was giving me the means to take my own decisions, and the other was giving me a second chance when those decisions had cost me dearly.

    Have you ever received a gift that was so clearly not your taste that you wondered if perhaps it had been handed to you by mistake? Worse, have you ever given a present and watched your friend look as though she had opened the wrong box? Maybe she responded with a polite "Why, thank you," but you knew you had missed the mark. Why do presents sometimes go wrong? And what do your choices (good and bad） reflect about your personal qualities?

    Choosing the right gift is an art, I believe. It calls for empathy — the ability to put yourself into someone else's head and heart .We're all able to do this; in fact, we're born with a kind of natural empathy. After the earliest period of childhood, however, it needs to be reinforced (加强）—by our parents, teachers, friends. When it isn't, we're not able to understand other people's feelings as sharply. This can show in the gifts we select, and so can many other emotional (情感的） qualities.

Think back to the presents you've given over the past year, the time and effort you put into your selection, how much you spent, your thoughts while you were shopping, and your feelings when the receiver opened the package. Keep in mind that what you choose displays your inner world. Of course, you may express yourself differently with different friends, relatives, and other people you know.

    We live in a society where exchanging presents is an important part of communication. Ignoring the tradition won't make it go away. If you really dislike such a tradition, tell your friends ahead of time.

    LaVonn was helping out in her dad's store when a little boy, about five or six years old, came in. He was wearing a brown and oversized coat with dirty, old clothes beneath it. His shoes were broken, and only one had lace (鞋带). The boy looked around the store, picked up several items, examined them one by one and then carefully put them back on the shelf.

    LaVonn's dad walked over to the child and asked if he could help. The little boy said, "I'm looking for a gift for my brother." After 20 minutes, the child picked up a toy airplane. He held it carefully in his hands as if it were made of glass and carried it to LaVonn's father.

    "How much is this?" he asked. "My brother loves airplanes." LaVonn's dad answered, "How much money do you have?" The little boy reached into his coat and pulled out some small change (零钱). He spread his money out on the table and began to count. "I have twenty-seven cents," he answered. Her dad picked up the coins and said, "The airplane costs exactly twenty-seven cents! Wait here and I'll pack it up for you."

    The little boy walked out of the store with the gift and a smile of total satisfaction on his face. LaVonn made her way back to the shelf and she found the plane was priced at $11.98.She never mentioned it to her father. Her father didn't say anything more about it either, but she realized later, "My best gift that Christmas was seeing my dad's love in action."

An aspirin a day keeps the doctor away

    Dr. Tim Johnson discusses evidence of a daily dose of aspirin's benefits. That's not the saying, but doctors have agreed, for about a generation, that an aspirin a day is good for you. It may reduce the risk of heart attacks or strokes by 20 percent or more.

    The US Preventive Services Task Force, an independent group convened by the Department of Health and Human Services, has published guidelines that it says should end the confusion.

    The key points:

    ⒈Men should start a daily aspirin at age 45, mainly to protect against heart attacks.

    ⒉Women should start at 55, mainly to protect against stroke.

    ⒊For both sexes, a baby aspirin-typically 81 milligram a day-will do the job. There is no evidence that a large dose makes a difference.

    ⒋And both sexes should stop by age 80, unless their doctors say otherwise. As you get older, there's a greater risk of bleeding in the brain or the digestive system, a risk that is small but can be deadly in some cases.

    If people start taking aspirin as the guidelines, doctors say their risk of heart attacks will drop by about 20 percent. "People may ask themselves 'Am I at risk for a heart attack or a stroke?'" said Dr. Randal Thomas, director of cardiovas-cular health at the Mayo Clinic in Minnesota "If you are age 45 and male, if you're above age 55 and female, the answer is most likely yes, and you will most likely benefit from taking a small dose of aspirin a day.