One day a man bought a lot of coconuts（椰子）and put them all on his horse. He was moving them to his {#blank#}1{#/blank#}(friend) house. On the way, the man met a boy.

    "How long would it take to get to the house?" he asked the boy.

    "If you go{#blank#}2{#/blank#} (slow)," the boy said, "you will get there very soon. But if you go fast, it will take you all day."

    "What a funny reply!" said the man. He did not listen to the boy. He made his horse run as fast as possible. Some coconuts fell off. He had to stop{#blank#}3{#/blank#}(pick)them up. Then he made his horse run fast again. But the coconuts fell off again, and he{#blank#}4{#/blank#}(stop) again.

    He did this many{#blank#}5{#/blank#} (time), and it was night when he finally got to the place.

    Do you want to be healthier? Then go through the passage, and you may find it's easy {#blank#}1{#/blank#}fit.

    1).Eat all kinds of foods, especially fruits and vegetables.

    You may have a favourite kind of food, but the best{#blank#}2{#/blank#}is to eat as many kinds as possible. If you eat {#blank#}3{#/blank#} foods, you're more likely to get the nutrients your body needs. Taste new foods that you{#blank#}4{#/blank#} tried before. Some foods, such as green vegetables, are very important. Have five servings(份) of fruits and three vegetables.

    2)Drink water and milk often.

    When you are really {#blank#}5{#/blank#}cold water is the No. 1 choice. Kids need calcium(钙) to grow strong, and milk is a great source of this mineral (矿物质) . How much do children{#blank#}6{#/blank#}? About three glasses of milk every day.

    3) Limit screen time.

    What's screen time? It's the {#blank#}7{#/blank#}for watching TV, DVDs, and videos,{#blank#}8{#/blank#}

computer games, and using the computer. If you spend much time {#blank#}9{#/blank#} these activities, you may have less time left to take {#blank#}10{#/blank#} such as playing basketball, bicycling, and swimming.