LEEDS, England—A Leeds University psychology professor is teaching a course to help dozens of Britons forgive their enemies.

    “The hatred we hold within us is a tumor,” Professor Ken Hart said, adding that it can lead to problems such as high blood pressure and heart disease. More than 70 people have become members in Hart's first 20-week workshop in London—a course he says is the first of its kind in the world.

    “These are people who are sick and tired of living with a memory. They realize their bitterness is a poison they think they can pour out, but they end up drinking it themselves,” said Canadian-born Hart.

    The students meet in groups of eight to ten for a two-hour workshop with an adviser every fortnight. The course, ending in July, is expected to get rid of the tumor of hatred in these people. “People have lots of negative attitudes towards forgiveness,” he said, “People confuse forgiveness with forgetting. Forgiveness means changing from a negative attitude to a positive one." Hart and his team have created instructions to provide the training needed.

    “The main idea is to give you guidelines on how to look at various kinds of angers and how they affect you, and how to change your attitudes towards the person you are angry with," said Norman Claringbull, a senior expert on the forgiveness project.

    Hart said he believes forgiveness is a skill that can be taught, as these people “want to get free of the past”.

    My senior years, I can't believe it is almost over. Now when I look back, it was stressful, but exciting, the ball, graduation, and then of course, college.

    I started applying for my college months before Christmas. My parents told me it would be smart if I set up interviews and tours. But I wasn't motivated. I wanted to go to college, but I didn't want to deal with the stress.

    As the days flew by, my applications lay on my desk just as I had left them three months before. “You are wasting valuable time,” my parents complained. Sweeping away the gathered dust on the applications, I worked on them every Sunday until I finished. Next came writing the essays. I had many ideas, but every school had different requirements. I changed them until I was pleased. Finally, everything was underway.

    Now I just had to wait. In March, I started receiving letters of rejection. I began to think that I had set myself up for disappointment. I had a letter from Salem State College starting that they wanted to see my grades before they made their decision. Yes! At least someone wanted to consider me. At the beginning of April, I received a letter from Keens State. Those opening words: “We regret to inform you…” made me sit down and cry. I had lost all hope. Then I heard from Plymouth State. Not my first choice, but…I had been accepted. Maybe if I get my grades up, I can choose another school…

    The college application hurt me deeply. All my friends had dozens of schools to choose from. I guess my parents were right. High school grades are undoubtedly important to your future plans. If I could do it all over again, I would take it more seriously.

    Antarctica(南极洲)'s melting ice, which has caused global sea levels to rise by at least 13.8 millimeters over the past 40 years, was thought to primarily come from the unstable West Antarctic Ice Sheet(WAIS). Now, scientists have found that the East Antarctic Ice Sheet (EAIS)—considered largely unaffected by climate change—may also be melting at an unexpectedly rapid speed.

    The WAIS, whose base is below sea level, has long been considered the most likely to break down. Besides gravity, a deep current of warm water slips beneath the sheet, melting it from below until it becomes a floating shelf at risk of breaking away. In contrast, extreme cold and a base mostly above sea level are thought to keep the EAIS relatively safe from warm waters.

    But as greenhouse gases warm much of the planet, driving stronger polar winds, some scientists think warm water carried by a circular current will start to invade East Antarctica's once unassailable ice. A cooperation of more than 60 scientists last year, published in Nature, estimated that the EAIS actually added about 5 billion tons of ice each year from 1992 to 2017.

    Eric Rignot of the University of California, Irvine, and colleagues combined 40 years of satellite imagery and climate modeling and found that overall Antarctica now sends six times more ice into the sea each year than it did in 1979, with the majority coming from West Antarctica. But East Antarctica was responsible for more than 30% of Antarctica's contribution to the 13.8-millimeter sea level rise over the past 40 years. “The more we look at this system the more we realize this is fragile,” Rignot says. “Once these glaciers become unstable there is no red button to press to stop it.”

    Rignot hopes the study brings greater attention to a part of Antarctica that has traditionally been understudied. Helen Fricker, a glaciologist (冰川学家) in California, agrees. “We need to monitor the entire Antarctica and we just can't do that without international cooperation.”

    When Johnny, a homeless man, spent his last $20, he wasn't looking at it as an investment — but it's about to pay him huge profits. After he helped a woman who ran out of gas, she returned the favor by raising a lot more on the Internet.

    Kate McClure, 27, was driving to visit a friend when she ran out of gas halfway. “He saw me pull over and knew something was wrong," she wrote. "He told me to get back in the car and lock the doors. A few minutes later, he came back with a red gas can, using his last 20 dollars to make sure I could get home safe."

    She couldn't repay him at that time because she had no cash with her. "I have been stopping by his spot for the past few weeks. I repaid him for the gas and gave him some clothes."

    Kate decided to do more for him, so she started a crowdfunding(众筹) campaign on GoFundMe.com, and it quickly gained far beyond its initial $10,000 goal. When it reached $100,000, the fundraising page was shut down for a time at Johnny's request. Because he didn't want to seem like he was taking advantage of the situation. Finally, Kate said that she restarted it because the public interest had not decreased. She also added that Johnny planned to donate the rest to a good cause.

    According to the New York Post, Johnny wants to get a job at an Amazon warehouse and a department manager from the tech company has already reached out, saying he wants to help Jonny.

    In China, chain restaurants especially the big multinational ones are cool. Going to Starbucks, for example, is a status symbol. It not only says, "I'm rich enough to buy this overpriced coffee, "but also, "I'm cosmopolitan (见多识广的) enough to be part of globalization."

    Where I come from in the UK, however, chains are neither fashionable nor gourmet (美食的). Chains are where you go on New Year's Day when nowhere else is open, or when you are 5 years old and your parents can't stand hearing, "I'm hungry!" any longer. In my own case (with regards to McDonald's), a chain is where you are taken on your first "date". Even at the age of 13, I knew to give the guy the "let's just be friends" phone call the next day.

    In the UK, independent cafes and restaurants are making a comeback on the fashion scene. Nowadays, a Londoner who says "let's meet for a coffee at Monmouth" (an independent café) is much cooler than one who says "let's go to Starbucks". Even if Monmouth's coffee is a little more expensive, there's a satisfaction in knowing your pounds aren't going straight to the big corporations.

    Of course, there are chain stores all over the UK; you can't go five minutes without spotting a Costa Coffee. But numbers do not add up to good taste.

    I do, however, have a confession (坦白). After moving to China I had moments when all the rice and Kung Pao Chicken became too much. I, too, have retreated to McDonald's.

China on Tuesday launched (发射) the Shenzhou-16 manned spaceship, sending three astronauts to its space station combination for a five-month mission. The spaceship, atop a Long March-2F carrier rocket, was launched from the Jiuquan Satellite Launch Center in northwest China at 9:31 a. m. (Beijing Time), according to the China Manned Space Agency (CMSA).

About 10 minutes after the launch, Shenzhou-16 separated from the rocket and entered its designated orbit (轨道). The three astronauts are in good shape and the launch is a complete success, the CMSA declared.

The Shenzhou-16 astronauts will conduct a great many in-orbit tests and experiments in various fields as planned. They are expected to make high-level scientific achievements in the study of novel quantum phenomenon (新奇量子现象), high-precision space time-frequency systems and the origin of life.

Jing Haipeng, Zhu Yangzhu and Gui Haichao will see the dockings of the Tianzhou-5 cargo craft and the Shenzhou-17 manned spaceship, as well as the departures of the Shenzhou-15 manned spaceship and Tianzhou-5.

It is the first manned task for the application and development stage of China's-space station, and the 29^th flight since the country's manned space program was approved (批准). The launch also marks the 475^th flight of the Long March carrier rocket series.