One morning, my husband Jerry went back to the kitchen as he just finished loading his car. “I guess filling my thermos(保温瓶) is all that I have left to do, and then I'm off.” Down the drain went the hot water that had been warming his thermos.

    With a nostalgic(怀旧的) look on his face, he softly said: “Anytime I fill my thermos I think of your mom.” The tone in his voice was so tender as he spoke of my mother, who is sadly no longer with us.

    “Oh honey, I know she's watching and listening right now with a big smile on her face,” I responded, tears in my eyes.

    One morning years ago when we were leaving, mother watched as Jerry was to fill his thermos. Mom then casually said, ‘Jerry, if you filled your thermos with hot water and let it sit a while, your coffee would stay hot for longer then.” With her simple suggestion, his face showed that he was shocked by his own lack of common sense. Well, of course it would!

    He poured out the small amount of coffee already in the thermos and refilled it with boiling hot water. Then he poured the water and refilled it with hot coffee. Mom smiled as Jerry did so.

    Words of wisdom from a loving mother-in-law made an impact that will never be forgotten. She never dreamed her words would be a treasured and everlasting memory in the heart of her son-in-law.

    The lasting memories don't necessarily come from major moments in life. Memories are often made during those small, ordinary times. Life is about small moments we share with friends and loved ones.

    Thirteen can be a challenging age. Not only did I have to adapt to my changing body, I also had to deal with my parents' bitter divorce, a new family and the upsetting move from my country home to a crowed town.

    When we moved, my beloved companion (伙伴), a small brown horse, had to be sold. I was heartbroken and terribly lonely. I couldn't eat or sleep and cried all the time. Finally, realizing how much I missed my horse, my father bought me another horse, Cowboy.

Cowboy was without doubt the ugliest horse in the world. But I didn't care. I love him beyond all reasons.

    I joined a riding club. When Cowboy and I entered the events where the horse was judged by the appearance, we were quickly “shown the gate”. I knew nothing could turn Cowboy into a beauty. My only chance to compete would be in the timed speed events. I chose the jumping race.

    For the whole next month we practiced running and jumping for hours in the hot sun and then I would walk Cowboy home, totally exhausted.

    All of our hard work didn't make me feel confident by the time the show came. One girl named Becky rode a big brown horse in the race events. She always won the blue ribbons (丝带). I sat at the gate and sweated all out while I watched Becky and her horse charge through the court and finish in first place.

    My turn finally came. At the signal, we dashed (猛冲) towards the first fence, jumped over it without trouble and raced on to the next one. Cowboy then flew over the second, third and fourth fences like a bird and I turned him towards the finish line.

    No cheers filled the air. The end of our run was met with surprised silence. Cowboy and I had beaten Becky and her fancy horse by two seconds.

    I gained much more than a blue ribbon that day. At thirteen, I realized that no matter what the chances would be, I'd always be a winner if I wanted something badly enough and worked for it. I can be the owner of my fate.

    Once when I was facing a decision that involved high risk, I went to a friend. He looked at me for a moment, and then wrote a sentence containing the best advice I've ever had: Be bold and brave — and mighty (强大的) forces will come to your aid.

    Those words made me see clearly that when I had fallen short in the past, it was seldom because I had tried and failed. It was usually because I had let fear of failure stop me from trying at all. On the other hand, whenever I had plunged into deep water, forced by courage or circumstance, I had always been able to swim until I got my feet on the ground again.

    Boldness means a decision to bite off more than you can eat. And there is nothing mysterious about the mighty forces. They are potential powers we possess: energy, skill, sound judgment, creative ideas — even physical strength greater than most of us realize.

    Admittedly, those mighty forces are spiritual ones. But they are more important than physical ones. A college classmate of mine, Tim, was an excellent football player, even though he weighed much less than the average player. “In one game I suddenly found myself confronting a huge player, who had nothing but me between him and our goal line,” said Tim. “I was so frightened that I closed my eyes and desperately threw myself at that guy like a bullet（子弹） — and stopped him cold.”

    Boldness — a willingness to extend yourself to the extreme—is not one that can be acquired overnight. But it can be taught to children and developed in adults. Confidence builds up. Surely, there will be setbacks (挫折) and disappointments in life; boldness in itself is no guarantee of success. But the person who tries to do something and fails is a lot better off than the person who tries to do nothing and succeeds.

    So, always try to live a little bit beyond your abilities—and you'll find your abilities are greater than you ever dreamed.

    There has long been a notion （观念） that money buys happiness. However, although "we really, really tried that for a couple of generations, it didn't work," said Francine Jay, author of The Joy of Less, A Minimalist Living Guide: How to Declutter, Organize, and Simplify Your Life.

    Thanks to a travel inspired revelation （启发）, Jay has been happily living a simpler life for 12 years. "I always packed as lightly as possible, and found it exciting to get by with just a small carry on bag," she told CNN. "I thought if it feels this great to travel lightly, how amazing would it be to live this way？ I wanted to have that same feeling of freedom in my everyday life."

Jay decided to get rid of all her excess （额外的） possessions and live with just the essentials （必需品）. "I wanted to spend my time and energy on experiences, rather than things."

    Jay is a follower of a movement called "minimalism （极简主义）". Growing numbers of people have been attracted to this lifestyle all over the world. They share the same feeling of disappointment with modern life and a desire to live more simply. Minimalists are typically progressive and concerned about the environment, Leah Watkins, a lead researcher at Ota go University in New Zealand, told Stuff magazine in March.

    But many simply experienced unhappiness caused by owning too many possessions. Depression with the materialism of our world isn't new. English romantic poet William Wordsworth summed up how dispiriting （令人消沉的） this was back in 1802, at the beginning of the industrial age, when he wrote: "Getting and spending, we lay waste our powers". His preference was to go back to nature. Closer to our own times, the hippies （嬉皮士） of the 1960s also sought to "drop out" of modern life.

    And for many minimalists, their key is to unload. Without objects, they "believe people are forced more and more into the present moment and that's where life happens," wrote Stuff.

But does simplicity ever feel like a sacrifice （牺牲）？

    "It's eliminating the excess﹣unused items, unnecessary purchases﹣from your life. Well, I may have fewer possessions, but I have more space …Minimalism is making room for what matters most," said Jay.

    And "the real questions", according to Duane Elgin, US social scientist, are "what do you care about？" and "What do you value?"

    He told CNN: "It's important for people to realize minimalism isn't simply the amount of stuff we consume. It's about our families, our work, our connection with the larger world, our spiritual dimension. It's about how we touch the whole world. It's a way of life."

    Blue Planet II's latest episode focuses on how plastic is having a disastrous effect on the ocean and slowly poisoning our sea creatures. Researchers recently also found that sea creatures living in the deepest place on Earth, the Mariana Trench, have plastic in their stomachs. Indeed, the oceans are drowning in plastic.

    Though it seems now that the world couldn't possibly function without plastics, consumer plastics are a remarkably recent invention. The first plastic bags were introduced in the 1950s; the same decade that plastic packaging began gaining in popularity in the United States. This growth has happened so fast that science is still catching up with the change. Plastics pollution research, for instance, is still a very early science.

    We put all these plastics into the environment and we still don't really know what the outcomes are going to be. What we do know, though, is disturbing. Ocean plastic is estimated to kill millions of marine animals every year. Nearly 700 species, including endangered ones, are known to have been affected by it. One in three leatherback turtles, which often mistake plastic bags for jellyfish, have been found with plastic in their bellies. Ninety percent of seabirds are now eating plastics on a regular basis. By 2050, that figure is expected to rise to 100 percent.

    And it's not just wildlife that is threatened by the plastics in our seas. Humans are consuming plastics through the seafood we eat. I could understand why some people see ocean plastic as a disaster, worth mentioning to the same degree as climate change. But ocean plastic is not as complicated as climate change. There are no ocean trash deniers (否认者), at least so far. To do something about it, we don't have to remake our planet energy system.

This is not a problem where we don't know what the solution is. We know how to pick up garbage. Anyone can do it. We know how to dispose (处理) of it. We know how to recycle. We can all start by thinking twice before we use single—use plastic products. Things that may seem ordinary, like using a reusable bottle or a reusable bag—when taken collectively, these choices really do make a difference.

    Hundreds of villages in rural India are using clean energy powered by the sun.

    This month, 61 households in the village of Baripatha in eastern India were given two solar lamps. Villagers had been using kerosene lamps at night. Kerosene produces pollution and can lead to fires.

    The Indian government wants to increase the use of solar energy by 500 percent in the next seven years. If it is to reach that goal, 100 gigawatts of power must come from solar by 2022.Now,just 4 gigawatts of power created in the country come from the sun.

    Officials say they want to slow the amount of greenhouse gas emissions. India is now the third largest producer of this gas. The gas contributes to climate change.

    Arunabha Ghosh is the head of the Council on Energy, Environment and Water, a policy research group in New Delhi.

    He says“in terms of the share of electricity capacity that Germany achieved through renewables, that transition took about 22 years for Germany. In India's case, which is a much poorer economy, India is planning to have a similar shift towards renewable energy and non-fossil energy” within 15 years.

    India's goal may be helped by the decreased cost of developing solar energy. The government says it wants investors to spend $ 100 billion over seven years in solar power. It is reducing taxes for some solar-related investments. And it is permitting non-Indians to invest.

    This week, Germany said it would spend more than $ 2 billion on solar projects in India. SunEdison, an American renewable-energy company, says it wants to invest $ 15 billion. SoftBank, a Japanese company, has announced it will partner with companies in India and China to spend up to $20 billion on solar energy projects. Trina Solar, a Chinese company, plans to spend $500 million to make solar panels.

    Some people in India are worried that there is not enough land for some of these projects. Many of the projects need large plots of land.

    Inderpreet Wadhwa created a company called Azure Power. It was one of the earliest investors in solar projects. He said most of them are being built in dry areas of the country, on land that cannot be farmed.