Do you love holidays but hate the increase weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

    With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate.

    Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

    Those who are used to looking through thousands of books in big bookstores may find Japan's Morioka Shoten a little strange. That's because this tiny bookstore that is located in Ginza, Tokyo sells only a single book at a time.

    Opened in May 2015, Morioka Shoten is the brainchild of Yoshiyuki Morioka. The experienced bookseller began his career as a bookstore clerk in Tokyo's Kanda district before branching out to open his own store. It was here while organizing book readings that he realized that customers usually came into the store with one title in mind. Morioka began to wonder if a store could exist by selling many copies of just one single book. In November 2014, he partnered with his two friends, to establish a unique bookstore with the idea of “A Single Room, A Single Book.”

    Like its offering, the bookstore is simple. The selections that are picked by Morioka change weekly and vary widely to attract customers with different interests. Recent choices include The True Deceiver, an award-winning Swedish novel by Tove Jansson, Hans Christian Andersen's Fairy Tales, and a collection of artist Karl Blossfeldt's photography of plants. Morioka has also chosen books written by famous Japanese authors Mimei Ogawa and Akito Akagi.

    To highlight his only offering, Morioka often uses clever methods. For example，when selling a book about flowers, he decorated his shop with the ones that had been mentioned in the book. He also encourages authors to hold talks and discussions so they can connect with customers. Morioka says his goal is for the customers to experience being inside a book, not just a bookstore!

    Risky as the idea might seem, things appear to be going well. Morioka says he has sold over 2,100 books since he opened it. Things can get better considering that (考虑到) his bookstore is becoming increasingly popular not just among the locals but also visitors from other countries.

    This day marks the rising of a new food startup, the first company to be financed entirely by the crowd, and of it every business thus relies on thousands of customers to grow. Lisa, 25, its main founder and CEO, believes it will be a path that will become increasingly popular, and ultimately will produce more thriving（繁荣的）businesses from the scratch.

    “In the food industry, no venture capital (VC, 风险投资) will even look at you until you've hit a million in sales. As a fresh hand in business, unless you're independently wealthy, you will likely need to raise some money before then,” Lisa complained. So few businesses approached VC firms at the beginning. It was no exception with her. Thus, she turned to a new financing tool at hand, crowdfunding, to raise money from the crowd who'd like to take a bet on her company.

    But for a company, it didn't make sense to seek investments when all they had was an idea and a few months of consumer testing data. The food market is extremely competitive. No investor would put money behind a totally unproven new super food product founded by a bunch of twenty-somethings. “But we had a story. And crowds love stories.” Lisa said delightedly. So she put together an online crowdfunding campaign, explaining how she began working with this amazingly nutritious plant in the Peace Corps and then started selling it in the U.S. to support the poor in the West Africa.

    On the online platform where they were to raise the money, a friend convinced them to change their goal from $20,000 to $50,000. Lisa stayed up all night worrying they wouldn't hit it. But they reached $24,000 in 24 hours and ended their funding with $53,000. Seeing the number, Lisa said, “Thank you! To my crowd and for your belief!”

    In the fight to conserve tropical rainforests, here's a tool you don't often hear about orange peels. Specifically, 12,000 tons of them, dumped (倾倒) on the land. “You don't usually associate waste treatment with biodiversity benefits, something that's good for the environment.

    Tim Treuer is an ecologist at Princeton University, and he's talking about a unique conservation story. It started in the early 1990s, when an orange juice producer called Del Oro set up a company near the Guanacaste Conservation Area in Costa Rica, a region that contains several national parks and a wildlife protection zone.

    Del Oro needed somewhere to dump the orange peels, and the company also owned forested land next to the parkland that it had no intention of growing crops on. So a deal was struck: if Del Oro donated its forested land, it could dump orange peel waste on degraded(退化的) land within the conservation area. Then a thousand dump trucks' worth of orange peels were lying on the land in 1998. “And within about six months the orange peels had been turned from orange peels into this thick black rich soil.”

    “I couldn't even find the site the first time I saw it.” He couldn't find it because, over 16 years, the orange peel waste had sent the land on a journey to become a vine-choked jungle, with three times the diversity of tree species of the neighboring control plot, richer soil and a much thicker covering. In other words, the experiment was a success. The results appear in the journal Restoration Ecology.

    Treuer says perhaps this lesson could be applied elsewhere. “It's a shame that we live in a world with nutrient-limited degraded ecosystems and also nutrient-rich waste streams. We'd like to see those things come together a little bit. That's not license for any agricultural company to just start dumping their waste products on protected areas, but it does mean that land managers, people involved with industrial-scale agricultural operations should start thinking about ways to do thoughtful experimentation to see if in their particular system they can have similar win-win-win results.”

    While elephants born without tusks (长牙)are not unheard of，they normally form just 2 to 6 percent of the population. However, that is not the case at Mozambique's Gorongosa National Park, where an astonishing 33 percent of female elephants born after the country's civil war ended in 1992 are tuskless. While that may appear to be just a coincidence, Joyce Poole, an elephant behavior expert, has another theory. The researcher thinks we may be witnessing unnatural evolution of the species due to the constant hunting of elephants for valuable ivory.

    Poole says before the country's 15-year-long civil war, the 100,000—acre park was home to over 4,000 elephants. However, by the time the conflict ended in 1992, about 90 percent of them had been killed for ivory to help finance weapons (武器)and meat to feed the soldiers. Of the less than 200 survivors, over 50 percent of adult females had no tusks. Therefore, it is not surprising that the park's tuskless elephant population has grown greatly.

    This is not the first time researchers have observed a great change in the population of elephants. At Zambia's South Luangwa National Park and Lupande Game Management Area ， areas which were heavily hunted in the 1970s and 1980s, 35% of elephants 25 years or older and 13% of those younger than 25 are now without tusks. A 2008 study published in the African Journal of Ecology found that the numter of tuskless females at the Ruaha National Park in Tanzania went from 10.5 percent in 1969 to almost 40 percent in 1989, largely due to illegal hunting for ivory.

    The recent ban on ivory in both the US and China should help get rid of, or at least reduce, elephant hunting. However, scientists are not sure how long it will take for elephants with a higher rate of tuskless females, to change the trend.

    The "Give It Up for Earth Day" encourages people to commit to giving up actions that are harmful to the environment, such as using poisonous cleaners.

    Throughout the month of April, Canadians are being asked to "Give It Up for Earth Day!" Earth Day has been celebrated every year on April 22 since 1970. Earth Day Canada president Jed Goldberg says that as people become more environmentally aware, they want to find ways to reduce their environmental influence, not just celebrate one special event.

    "Earth Day is a great launching pad for thinking about environmental action every day," said Goldberg. "Choosing healthier options, even for the short term, can lead to thinking about the influence of our decisions for a lifetime."

    That's the reason behind the "Give It Up for Earth Day" campaign. It's designed to encourage healthy habits that benefit people and the planet. It challenges everyone to help create a healthier world by making changes in their daily routine.

    "We wanted to plan an action—targeted campaign that will give people a chance to act on their concern for the environment in a positive way," said Goldberg.

    The campaign has identified four daily actions that can add up to huge environmental savings. They include pledging (保证) to turn off the TV, give up the use of poisonous cleaners, reduce consumption of consumer products and cut out meat.

    At the end of April, all of the pledges will be recorded and converted (转化) into the number of TV hours not watched, dollars not spent on unnecessary items, electricity saved, greenhouse gas emissions (排放) avoided by cutting out meat, and poisonous chemicals produced from homes and landfills.

    "What we're trying to achieve this year for Earth Day is to give people a chance to do something that is meaningful and measurable," said Goldberg.