In today's busy and competitive world, we all lead incredibly stressful lives. When stress becomes overwhelming, it can affect our mood and productivity.{#blank#}1{#/blank#} The good news is that it is manageable and can be reduced, or even relieved completely.

    Enter the world of books. Feeling stressed out? Pick up your favorite book and leave the reality and worries behind. It is the most effective way to relax and overcome stress.{#blank#}2{#/blank#} Getting lost in a book before bedtime can calm your mind and prepare your body for a good night's sleep.

    Connect with people. Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you're feeling a little overwhelmed and just can't seem to shake it off, call your best friend or a member of your family and talk to them.{#blank#}3{#/blank#}

    Walk it off. You can also effectively relieve yourself of stress by simply taking a walk around your neighborhood.{#blank#}4{#/blank#} There's a whole new world up there that you never seem to notice while rushing to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Enjoy your time alone and seize every moment of it.

    {#blank#}5{#/blank#} Nothing brings you back on track like a good laughter. It is the most powerful antidote(良方) to stress and it brings joy into your life. Laughing brings people together and drives away all stress-related problems as if they never existed. It is absolutely the best medicine there is, and it will keep you both physically and emotionally healthy.

A. Laugh it off.

B. Take some medicine.

C. As you walk, remember to look up.

D. Reading may also help you sleep better.

E. Your hobby could be reading books, or even writing one.

F. But most importantly, it can affect our physical and mental health.

G. The conversation with a close person will immediately make you feel better.

UrbanizationUntil relatively recently, the vast majority of human being lived and died without ever seeing a city. The first city was probably founded no more than 5,500 years ago.{#blank#}1{#/blank#}In fact, nearly everyone lived on farms or in tiny rural (乡村的) villages. It was not until the 20th century that Great Britain became the first urban society in history—a society in which the majority of people live in cities and do not farm for a living.Britain was only the beginning.{#blank#}2{#/blank#}．The process of urbanization—the migration (迁徙) of people from the countryside to the city—was the result of modernization, which has rapidly transformed how people live and where they live.In 1900, fewer than 40% of Americans lived in urban areas. Today, over 82% of Americans live in cities. Only about 2% live on farms.{#blank#}3{#/blank#}Large cities were impossible until agriculture became industrialized. Even in advanced agricultural societies, it took about ninety­five people on farms to feed five people in cities.{#blank#}4{#/blank#}Until modern times, those living in cities were mainly the ruling elite (精英) and the servants, laborers and professionals who served them. Cities survived by taxing farmers and were limited in size by the amount of surplus（过剩）food that the rural population produced and by the ability to move this surplus from farm to city.Over the past two centuries, the Industrial Revolution has broken this balance between the city and the country.{#blank#}5{#/blank#}Today, instead of needing ninety­five farmers to feed five city people, one American farmer is able to feed more than a hundred non­farmers.

Policeman: Now,Jimmy,did you get a good view（看清）of the accident?

Jimmy: Oh,yes.I was standing outside the bank building and I saw it quite clearly.

Policeman: Do you know what time it was?

Jimmy: Yes.{#blank#}1{#/blank#}It was 2:45 exactly.

Policeman: Good.{#blank#}2{#/blank#}

Jimmy: Well,quite slowly—about 10 miles an hour.It was coming up York Road.{#blank#}3{#/blank#}But they were still red when he went over them.

Policeman: I see.{#blank#}4{#/blank#}Was it also driving slowly?

Jimmy: It was coming along Union Street about 30 miles per hour.It was a blue Toyota.{#blank#}5{#/blank#}

Policeman: Did you see what color his traffic light was?

Jimmy: Yes,it changed to Yellow just before he crossed it.

A.What about the car?

B.I checked my watch.

C.Didn't you see the car?

D.Now,how fast was the truck moving?

E.Was the car going beyond the speed limit?

F.I suppose the truck driver knew the lights were going to change.

G.The driver stopped his car when he saw the truck crossing the street.

I Think I Can: How to Push Yourself to Success

    “Because I can” has magic power. It pushes us to leave our comfort zones. It gives us a reason to do the things that we think we can't. {#blank#}1{#/blank#}.

    {#blank#}2{#/blank#}.

    Whether it is to get to the store or work, climb the stairs instead of taking the elevator. Break the “I'm tired” or “It is too hard” or “It is too far” cycle. Increasing your activity level will provide enormous benefits, both physically and mentally.

    Try Something New

    It is easy for us to make excuses for why we shouldn't try new things.{#blank#}3{#/blank#}. Maybe it seems too difficult. Or maybe, it is just inconvenient. Reminding yourself that You Can try something new will help you to move past these roadblocks and discover new things about yourself and possible new interests.

Speak Up

    Often, we dare not address（处理）things that bother us or make us unhappy.{#blank#}4{#/blank#}.Use that voice “because you can.” Communicating to loved ones, co-workers, and even your boss as to how you feel, what your needs and expectations are and what you are thinking can help you develop deeper, more meaningful and rewarding relationships. Further, you will be truer to yourself, thus making you a happier individual.

Increase Your Willpower

    {#blank#}5{#/blank#}. However, developing a strong willpower, whether it is in response to our favorite chocolate cake or to over-shopping is something that we can all benefit from. Next time you are tempted to do something you think you might regret, try reminding yourself that you can say no. You have the power.

A. Saying “No” to our favorites can be challenging

B. Here are a few ways to apply this positive thinking to your own life

C. You have a voice

D. Be More Active

E. “Because I can” is an easy way to include more activities into your life

F. Maybe you think it is out of your comfort zone

G. A strong willpower can keep us motivated（有动机的）and reach our goals

    Tip 1： {#blank#}1{#/blank#}

    Many entrepreneurs agree that creating short-term and long-term goals is the key to success. Write down your goals for the next year or more. {#blank#}2{#/blank#} But by writing them down， you will already be in a better position to achieve them.

    Tip 2：Find your passion quickly but cheaply.

    {#blank#}3{#/blank#} Take part in a variety of activities to discover what you love， such as a free concert，a free class or just a cheap movie； meanwhile， try not to spend too much money in the process.

    Tip 3：Be a master at social media.

    Becoming an expert at social media may be the most important thing to better your entrepreneurial dreams. Using social media，you'll reach a global audience. By growing and managing your online presence， you will enlarge the influence of your brand. {#blank#}4{#/blank#}

    Such additions to your daily life are lifestyle changes that will improve your chances of success. They may seem insignificant now， but when you're success, you'll appreciate the role they played. {#blank#}5{#/blank#} Looking back，you'll be proud of your smart choices.

A. Create manageable goals.

B. Write down short-term goals.

C. And success is likely to follow.

D. Social media is essential to entrepreneurship.

E. It is important to learn what gets you excited.

F. It may take some time to tick off all the points on your list.

G. You'll be glad you took the time to win the game properly.

    Our world is more connected than ever before thanks to technology. {#blank#}1{#/blank#} Indeed, it is becoming increasingly important that we all learn how to deal with this painful feeling.

    You should be determined to actively end your loneliness. We often end up passively waiting for someone else to make us feel less lonely. You may feel that your loneliness indicates that nobody is willing to connect with you. And there is nothing you can do about it. But that is far from the truth. {#blank#}2{#/blank#}

    You should find reasons why you are lonely. We all feel lonely for different reasons. Some of us have no one to interact with on a consistent basis and that's why we feel lonely. You may feel that the people in your life don't share your thoughts and ideas. {#blank#}3{#/blank#} you need to identify it. And you know exactly how to handle your loneliness.

{#blank#}4{#/blank#} People who are lonely tend to fall into destructive mental habits. They try to avoid the pain of not being understood and being disconnected by not giving people an opportunity to understand and connect with them. So the solution is to share your thoughts and feelings with others and to do so openly and fearlessly.

    You should find people who share your interests. {#blank#}5{#/blank#} everybody is interested in something. And just as there are many interests, there are many people who share those interests. Find what interests you and connect with others on that basis.

A. Whatever the reason is,

B. When you feel really lonely,

C. If you want to make friends with them,

D. Whether it's coin collecting or video games,

E. You should be open about your thoughts, ideas and desires.

F. Ending loneliness is something that you can and should pursue actively.

G. However, more and more of us find ourselves having to stand loneliness.