When Charles Lee handed me the small red notebook in 1974, he changed my life. “While you are traveling, you should keep notes of things you see and do,” he explained.

    I was 20 years old, a junior in college, spending a term at the University of London. Charles was a retired traveling salesman. I was staying with him in his cottage in Kendal, located in the Lake District of northern England. It was a one-week homestay the university arranged for us before classes began.

    I took his advice. I wrote in the notebook every day during the homestay. Back in London, I recorded weekend trips to Wales, Yorkshire, France, and Spain. I commented on my classes, professors, and classmates. I contrasted my life at a small college in the US with my wandering through the streets of London, my introduction to life in a big city, and my initial travels outside the US. I tracked ideas I had about my life and my future.

    When I wrote in the notebook, I struggled with a sense of my audience and purpose. Who would read this? Were these writings just for me, or did I want others to read them? Was I recording events and ideas just as a prompt(提示) to memory, or was there some larger purpose for this daily exercise?

    I knew I was recording events, thoughts, words that were important to my life. I imagined a future me sitting down to read the pages. I wondered what it would feel like to read those words later. I wondered where I would be and what my life would be like.

    I filled the notebook Charles gave me. I bought a new one and filled it. Then another and another. I continued writing in notebooks for four decades. By that time, they filled two boxes in my garage.

    I had reread some of the journals. Specific volumes had provided me with the background I needed for dozens of articles for magazines. But I had never read them all. Recently, I decided to bring my collection of notebooks into my office and replay my life. As I opened the first box, I suddenly became nervous would I like the former me described on those pages? There was a risk in opening that first notebook. I did it anyway.

    Charles had been right. I remembered the big events and the central happenings, but on each page were many details I hadn't retained(保留).

    The pages revealed highlights from college classes and stories about roommates and friends. I read anxious comments I'd written as I'd launched my teaching career, learned to write lesson plants, assigned grades for student work, and solved discipline problems. I reflected on my coming marriage, then the wedding, and eventually the proud moments when I held each of my three girls as a father. I recounted more trips—returning to Europe, teaching in South America, going on safari(游猎) in Africa, and exploring Greenland. I relived memories of trails hit, rivers crossed, and mountains climbed.

    The writings in those journals framed my life. I hadn't written every day. I often skipped a few days or even weeks, but I always picked up the writing when it felt important. Journals went with me when I traveled, and I often wrote in them at school when my own students were writing.

    It took several long evenings to read through the notebooks, taking me on tour spanning(持续) 42 years. As I read I could recall sitting on a bench in Trafalgar Square in London or in our apartment in Peru to write to the future me. It was then that I realized: I am now the person I was writing to throughout those years.

What's On?

Electric Underground

7:30pm－1:00am   Free at the Cyclops Theatre

    Do you know who's playing in your area? We're bringing you an exciting evening of live rock and pop music from the best local bands. Are you interested in becoming a musician and getting a recording contract (合同)? If so, come early to the talk at 7:30pm by Jules Skye, a successful record producer. He's going to talk about how you can find the right person to produce your music.

Gee Whizz

8:30pm-10:30pm   Comedy at Kaleidoscope

    Come and see Gee Whizz perform. He's the funniest stand-up comedian on the comedy scene. This joyful show will please everyone, from the youngest to the oldest. Gee Whizz really knows how to make you laugh! Our bar is open from 7:00pm for drinks and snacks (快餐).

Simon's Workshop

5:00pm-7:30pm    Wednesdays at Victoria Stage

    This is a good chance for anyone who wants to learn how to do comedy. The workshop looks at every kind of comedy, and practices many different ways of making people laugh. Simon is a comedian and actor who has 10 years' experience of teaching comedy. His workshops are exciting and fun. An evening with Simon will give you the confidence to be funny.

Charlotte Stone

8:00pm-11:00pm Pizza World

    Fine food with beautiful jazz music; this is a great evening out. Charlotte Stone will perform songs from her new best-selling CD, with James Pickering on the piano. The menu is Italian, with excellent meat and fresh fish, pizzas and pasta (面食). Book early to get a table. Our bar is open all day, and serves cocktails, coffee, beer, and white wine.

    You're rushing to work and a man ahead of you falls down on the sidewalk. Do you stop to help? In a study of by-standers, it was found that some people keep on walking.

    "There is a tendency to decide that no action is needed," says a psychologist, "In order to take action, you have to work against them." Here are some common thoughts that stop you from helping.

    ●Why should I be the one? I'm probably not the most able person in this crowd. You might think someone older or with more medical knowledge should offer assistance.

    ●What if he doesn't really need my help? The fear of embarrassment is powerful; no one wants to risk looking foolish in front of others.

    ●No one else looks concerned. We can follow the people around us, but most people tend to hold back their emotions in public.

    "If you spot trouble and find yourself explaining inaction, force yourself to stop and evaluate the situation instead of walking on," says the psychologist. "Then retry to involve other people; you don't have to take on the entire responsibility of being helpful. Sometimes it's just a matter of turning to the person next to you and saying, 'It looks like we should do something.' Or asking someone if an ambulance has been called and, if not, to call for one. Once you take action, most people will follow you."

    A cab company in one of Japan's major cities is introducing silent taxi drivers. Miyako Taxi, which is based in Kyoto, shows the new idea in March. The business is currently operating five “Silence Taxis” across the city.

    The cars look like any ordinary taxi，but a notice written on the back of the passenger seat  inform passengers that they have entered one of the new silent fleet. Drivers will offer a greeting when their passenger enters the car, and aside from confirming the route they will not engage in small talk. The drivers can indulge in conversation, only if they are spoken to first, and they are also allowed to communicate in emergency situations.

    Announcing the idea, Miyako Taxi said: “This service is currently in a trial stage, with the goal of creating an in-car atmosphere that provides the most comfortable ride for passengers through limiting the driver's speaking.” According to Japan Today, they made the move after hearing reports from passengers that they were fed up being forced to chat with their drivers.

    The company will assess the popularity of the trial before deciding whether to expand it and roll it out across more of their drivers.

    Language and speaking is at the heart of another issue facing Uber drivers, after lost a High Court Battle to block written tests in London. Drivers applying for a minicab license in the capital will now have to pass the written exam following Uber's failed challenge against Transport for London (TfL). The company argued it could see up to 33,000 existing drivers lose their licences under the new rule.

    The company's London head, Tom Elvidge: vowed to challenge the rule and said, “We've always supported spoken English skills, but writing an essay has nothing to do with communicating with passengers or getting them safely from A to B.”

    Most people will answer a ringing phone. Usually you don't know who is phoning or how urgent their business is, so a ringing phone is difficult to ignore. In one experiment, a researcher wrote down the numbers of several public phones in stations and airports. Then he called the numbers. Someone nearly always answered. When he asked why, people usually said, “Because it rang.”

A few years ago in New Jersey, a man with a rifle killed 13 people. Armed police surrounded his house but he refused to come out. A reporter found out the phone number of the house and called. The man put down his rifle and answered the phone. “What do you want?” he said, “I'm really busy right now.”

    Imagine you're at work and the phone is ringing in someone else's office. Do you answer it or not? In one survey on telephone use, 51% of participants told researches that they did. We can't ignore the phone and for the reason, it forces its way into our lives. It interrupts what we are doing and on top of that, the caller is often someone we don't really want to talk to. However, in the survey, 58% said they never took the phone off the hook, and 67% didn't mind if someone called during a television programme. For 44% it wasn't a problem if someone rang during a meal, while only 28% were annoyed or upset. If someone phoned in the middle of the night, 40% told researchers that they got nervous or frightened, while around 30% got angry.

    Of course, when someone is really annoying, you can choose to hang up on him/her. This is in fact one of the rudest things you can do on the phone, but 79% said they were prepared to do it in some cases. Only 6% told researchers they never hung up on people.

    Theme parks are magical places where adults can act like children and kids have the time of their lives. Here are the top four theme parks across the world.

    Ferrari World－Yas Island. Abu Dhabi

    Abu Dhabi in the Middle East is home to the world's largest indoor theme park. The main attraction is the Ferrari Rossa-officially the fastest roller coaster in the world. The ride goes from 0 to 240 kilometres per hour in less than five seconds. The force is so strong that those daring enough to go on it have to wear safety glasses.

    Tickets:￡ 40 per adult and half price for children under 1.2 metres tall.

    Alton Towers-Staffordshire, England

    Alton Towers is the most visited theme park in the UK. The park offers thrilling rides such as the popular 800-metre long horror roller coaster. Or if you're interested in experiencing the sense of flying, head for the famous Airflying, where you'll need to avoid objects and trees as you fly. The park also has many other attractions, including live shows.

    Tickets:￡ 43 per adult and ￡21 per child. Children under the age of 3 get in for free.

    Disneyland Paris－Paris, France

    Disneyland Paris' two theme parks create a fantasy world that both children and adults can enjoy. Disneyland Park gives girls the chance to meet their favourite Disney Princesses and to explore Sleeping Beauty's castle. Exciting roller coasters will keep the whole family entertained for hours on end.

    Tickets: ￡34 per adult and ￡27 per child. Children under the age of 3 get in for free.

    Oakwood Theme Park－Pembrokeshire, Wales

    For those who are eager to experience speedy(高速的)turns and drops, this is the park for you. Be daring and go on the Megaphobia roller coaster, a wooden coaster making you scream.

    Tickets:￡ 38 for adults, ￡ 20 per child. Children under 3 years get in for free.