注意：1）词数:100左右;

        2）可适当发挥,以使行文连贯。

注意：1）作文应涵盖的所有要点，可适当发挥，注意衔接与连贯；2）词数150词左右。开头已经给出，不计入总词数。3）作文中不能出现真实姓名和学校名称。

    Recently, a high school in Yangzhou, Jiangsu province has given out 5 million RMB to award high-scoring students.

1). 参加英语角的益处；

2). 坚持写英语日记的作用；

3). 英文阅读网站（EnjoyReading）对你的帮助。

注意：1). 词数：120-150；

2). 可适当增加细节， 以使行文连贯。

1）. 营养均衡的膳食； 2）. 经常参加体育锻炼； 3）. 乐观的人生态度。

注意：1）.字数100左右（开头已给出，但不计入总词数）；

2）.可适当增加细节，以使行文连贯。

    All of us want to live a healthy life. The following are some useful tips.

    Did you know that 60.2% of US families own dogs? That's over 75 million families. Besides getting a faithful companion, these friends also provide many health benefits that can be truly life changing for your fitness and wellness.

    Most dogs need to do their business outside many times per day, so you are up and moving more often than non-pet owners. The average dog owner spends 300 minutes per week walking, compared to a non-pet owner's 168 minutes. Frequent daily exercise lowers your blood pressure and reduces your chances of suffering from heart disease.

    Your physical health isn't the only thing that gets better with a companion dog. You can also improve your mental well-being. People suffering from anxiety find it helpful to have a dog on hand that's happy to provide assistance. You can find many dogs operating as emotional support animals, and help people in stressful situations feel better. If your dog is a more active type, you could find yourself taking your friend all over the place. If you take your dog to the forest, you actually lower your tendency to suffer negative(消极的) feelings. A research study discovered that the part of the brain that is most active when you deal with negative things calms down when you spend time among the trees.

    The dog ownership routine allows you to build healthy habits and it also gives you the opportunity to make social connections. Dog parks are filled with people you share a common interest with, and there are plenty of people who love to give dogs a friendly pat(轻拍)during walks. All of these are opportunities to have new great friendships and other emotional connections.

    Your doctor might not write down a dog prescription(处方),but when you become a dog owner; you get plenty of health benefits.

    Getting up early has been regarded as a good habit since ancient times. Many years ago, people thought that if we went to bed early and got up early, we would be energetic the whole day. So, getting up early is of great importance to us all.

    In fact, morning is the best time of a day. In the morning, the air is the freshest and people are usually in the best conditions. Many of us may have the experiences that we memorize some things more quickly and accurately in the morning than at any other time of the day.

    Additionally, if we get up early and do some morning exercise or only take a short walk in the morning, without doubt we can build our bodies and become much healthier. That is why many people getting up early do physical exercise year after year.

    We will also have enough time to make a plan and get ready for our work or study of the day if we get up early. For example, if everyone in the family gets up early, we will have enough time to prepare the breakfast for the whole family. Children will have enough time to catch the school bus, and husband will never forget to change his dirty shirt. Everything is in order. What a harmonious scene! However, if we get up late, we will probably have to do everything in a great hurry, making it in a mess.

    Let us remember getting up early is a good habit. If you are a late riser, you may find it difficult to form the habit of getting up early. You will have to make efforts to do so. If you want to get up early, sleeping earlier the night before expect to be successful. Besides, you can set your alarm clock or ask someone whom you know will be awake at that time to call you If you stick to getting up early every day, you will certainly benefit a lot from it.