题型:阅读填表 题类:常考题 难易度:普通
新目标(Go for it)版2018-2019学年初中英语八年级下册Unit 1 What's the matter? 单元过关卷(含听力音频)
Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer “Yes” to any of these, it shows you could not have enough sleep.
It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should:
Avoid caffeine(避免咖啡因)
You should avoid drinking caffeinated drinks such as coffee, tea and soda for at least 10 hours before you go to bed.
Avoid eating big meals before sleeping
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
Build a healthy sleep environment
With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.
Avoid using electronics before sleeping
The light from electronics can keep you from falling asleep. Try reading or listening to quiet music instead.
Please get enough sleep from now on.
Get enough sleep |
|
The results of lacking (缺乏) sleep |
It makes you feel tired and sleepy throughout the day. It's easy to as you study. You may nod off while driving. |
The time of sleeping |
Most adults need while teens need even more. |
The advice of sleeping |
You'd better avoid drinking caffeinated drinks such as before going to bed. Stop before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try instead of using electronics before sleeping. |
Mother's Day is celebrated in the USA. It is also a holiday in some other countries. It is on the second Sunday in May. It is a day to thank mothers. On that day mothers usually receive flowers or cards. On the cards, children will write "Thanks, Mom", "To the best mother in the world", "Best wishes for Mother's Day" and so on. We should make mothers happy on that day.
Where does the idea for the holiday come from? We should thank Miss Anna M. Jarvis. She brought up the idea of having such a day. She lived in West Virginia. Her mother died on May 9th, 1905.She had a deep love for her mother. She wrote letters to some important persons. In her letters she asked them to decide a day for all mothers. Then Mother's Day was made on the second Sunday in May by the USA in 1913.
In China, children give presents to their mothers on Mother's Day, or the whole family go out and try to do something nice for their mothers. Mothers always think of others more than themselves. They love their children and families very much. Everybody should show his love to his mother and help her as much as possible.
Information Card
The date of Mother's Day | {#blank#}1{#/blank#} |
The thing that mothers usually receive on Mother's Day | {#blank#}2{#/blank#} |
The thing that children do on Mother's Day in China | Children give presents to their mothers. The whole family go out and {#blank#}3{#/blank#} for their mothers. |
The reason why Anna M. Jarvis wrote letters | Because she wanted to {#blank#}4{#/blank#} |
The person whom Anna M. Jarvis wrote to | {#blank#}5{#/blank#} |
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