题型:阅读填表 题类:常考题 难易度:普通
新目标(Go for it)版2018-2019学年初中英语八年级下册Unit 1 What's the matter? 单元过关卷(含听力音频)
Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer “Yes” to any of these, it shows you could not have enough sleep.
It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should:
Avoid caffeine(避免咖啡因)
You should avoid drinking caffeinated drinks such as coffee, tea and soda for at least 10 hours before you go to bed.
Avoid eating big meals before sleeping
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
Build a healthy sleep environment
With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.
Avoid using electronics before sleeping
The light from electronics can keep you from falling asleep. Try reading or listening to quiet music instead.
Please get enough sleep from now on.
Get enough sleep |
|
The results of lacking (缺乏) sleep |
It makes you feel tired and sleepy throughout the day. It's easy to as you study. You may nod off while driving. |
The time of sleeping |
Most adults need while teens need even more. |
The advice of sleeping |
You'd better avoid drinking caffeinated drinks such as before going to bed. Stop before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try instead of using electronics before sleeping. |
Teenage life — better now, or in the past?
Does this situation sound familiar (熟悉)?
You are complaining (抱怨) to your parents about something. Maybe your computer isn't powerful enough to play the latest games. {#blank#}1{#/blank#} Then you hear…
When I was your age, there weren't any computers or video games. And I didn't get a bike until I was sixteen. And it was second-hand. {#blank#}2{#/blank#}
So, is it really true that life is better for teenagers now? It is certainly true that many teenagers have got more things nowadays. {#blank#}3{#/blank#} So parents have got more money to spend on each child. And many things are cheaper than they were when our parents were children.
{#blank#}4{#/blank#} Forty years ago, no one could imagine a world with tiny computers and amazing smart phones. And now these things are necessary — we can't imagine living without them!
However, technology often means we spend more time at home. And often it is just us with our computer or television. Teenagers don't do enough exercise. {#blank#}5{#/blank#} And, although young people still get on well with their friends, some people think teenagers today don't have so many social activities as they did in the past.
What do you think? How is teenage life better these days?
A. And it was too big for me. B. A typical family is smaller now. C. Or your friends' bikes are better than yours! D. So they aren't as healthy as they were in the past. E. Technology is probably the greatest change in our life. |
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