Men are spending more and more time in the kitchen encouraged by celebrity (名人) chefs like Gordon Ramsay and Jamie Oliver, according to a report from Oxford University.

    The effect of the celebrity role models, who have given cooking a more mainly picture, has combined with a more general drive towards sexual equality and men now spend more than twice the amount of time preparing meals than they did in 1961.

    According to the research by Prof. Jonatahn Gershuny, who runs the Centre for Time Research at Oxford, men now spend more than half an hour a day cooking, up from just 12 minutes a day in 1961.

Prof. Gershuny said, “The man in the kitchen is part of a much wider social trend. There has been 40 years of sexual equality, but there is another 40 years probably to come.”

    Women, who a generation ago spent nearly two hours a day cooking, now spend just one hour and seven minutes—a great fall, but they still spend far more time in the kitchen than men.

    Some experts have named these men in aprons as “Gastrosexuals (men using cooking skills to impress friends)”, who have been inspired to pick up a kitchen knife by the success of Ramsay, Oliver as well as other male celebrity chefs such as Hugh Fearnley-Whittingstall, Marco Pierre White and Keith Floyd.

    “I was married in 1974. When my father came to visit me a few weeks later, I was wearing an apron when I opened the door. He laughed,” said Prof. Gershuny. “That would never happen now.”

    Two-thirds of adults say that they come together to share at least three times a week, even if it is not necessarily around a kitchen or dining room table. Prof. Gershuny pointed out that the family meal was now rarely eaten by all of its members around a table—with many “family meals” in fact taken on the sofa in the sitting room, and shared by family members. “The family meal has changed a lot, and few of us eat—as I did when I was a child—at least two meals a day together as a family. But it has survived in a different format.” 

    Let's look back all these years you've gone through, what have you done for your life? Are you spending your time wisely to make your life worthwhile? Neal Wu shared some ways we should do to make our short time of life meaningful, find out what you need to do next:

    a. Make friends as opposed to networking

    Your friends will go a lot further than the professional contacts you make, especially since only one of the two groups is invested in your personal happiness.

    b. Become an expert by learning as much as you can and deeply seeking out the things you are curious about

    Find the things you enjoy and practice the skills you want to develop. If you can achieve expertise then it will be easy to obtain an audience.

    c. Volunteer to help out those less fortunate

    In the process you will gain a ton of new perspective and will better understand other people's real problems. In a society that always looks upward, these people are being forgotten easily.

    d. Become as independent as possible

    Even though you work in a big company, you should constantly make small steps to reduce your dependence on your job. Write a book, build an app, or start a small business on the side. Release your inner entrepreneur.

    e. Don't spend too much time worrying about your personal brand

    Accomplish(完成) things, and the recognition will follow.

    f. Stop treating life as a competition and do things for their own sake

    Genuine(真正的) interest should be what drives you to improve yourself, rather than a desire to beat others. Find a community of people who are interested in the same things as you do, and drive each other to keep improving.

    Your next Saturday night takeaway could be brought to you by a robot after a major food delivery company announced plans to use automated vehicles to transport meals. Europe's biggest online takeaway food company Just Eat has partnered with Starship Technologies to deliver food with robots on the streets of London later this month. “Nobody has ever done deliveries with land-based robots,” said Allan Martinson, the chief operating officer of Starship.

    The robot courier can travel up to 4 miles per hour for about 10 miles. It uses a GPS signal and nine cameras to navigate (确定方向). Instead of a person arriving at their door, customers could find themselves receiving a notification (通知) on their phone that says a robot is on its way and a code to unlock the automated courier. “Put the code in, the robot opens up, and there's your food,” said David Buttress, chief manager of Just Eat.

    The robot, which has so far been tested in Greenwich, Milton Keynes and Glastonbury, costs ￡1 to transport within 3 miles, compared with the ￡3 to ￡6 it costs for a human courier. To date 30 robots have driven nearly 5,000 miles without getting into an accident or finding themselves picked on by passers-by. They have driven in more than 40 cities around the world, including London and Tallinn, Estonia.

    An initial worry was how the public would react to robots. But Martinson said the public has been calm when passing the delivery machine on the streets. “The most surprising reaction has been the lack of reaction,” said Martinson.

    Another significant fear was that people would disrupt (扰乱) the robots, or try to steal them and their contents. To prevent this, the robot is fitted with nine cameras, two way audio, and movement sensors that send a warning if it is lifted off the ground. And it opens only with a pass code provided to the customer via a notification. “It's much easier to shoplift than it is to steal a robot,” said Martinson.

    For the first time in the history of the Beijing, Shanghai and Hangzhou marathons, fourteen blind runners competed in the Nov 6 Hangzhou Marathon this year with the assistance of personal guides. Each runner was supported by 4 or 5 volunteers. Among them was Yan Wei, from a running group called “Running in the Dark”, which specially provides training for blind runners.

    During trainings, blind runners are each accompanied by three volunteers. One volunteer is responsible for removing any obstacles（障碍物）on the road and controlling the pace. The second volunteer acts as a lookout for other runners or vehicles on the path while the third, who is attached to the blind runner by a safety rope, takes note of the trainee's running gait and pace.

    Zhu Peihua, the leader of the group's Shanghai branch, first developed a passion for running last year when he took part in a guided running activity. Zhu said that he was so fascinated with the sport that he even bought a treadmill（跑步机）so that he could train at home. “Running gives me the chance to be outside and take in the fresh air. The activity has also made me more willing to talk to people. It's simply good for health, ” said Zhu.

    The popularity of guided running activities for blind people has been growing since last year. Cheng Yi, a volunteer at Running in the Dark's Hangzhou branch, said that both the numbers of blind runners and volunteers to become assistants to them are rising continually. However, he added that volunteers face a more physically demanding task compared to a regular runner. Some of the other challenges involve being aware of the verbal(口头的) instructions one gives.

     “At the beginning, I kept saying ‘here' and ‘there' instead of ‘left' or 'right' which is much more specific and relevant to the runner. A blind runner once collided with another runner because of my mistake. Luckily, no one was hurt,” said Cheng. Through everything, according to Cheng, he and many of the blind runners he has guided become close friends with shared topics and increased understandings.

    How to keep a good figure may be important to you. In fact, your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

    Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious when they're in poorly lit places—and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

    Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it's time to repaint, go blue.

    Don't forget the clock—or the radio. People who eat slowly tend to consume about 70 fewer calories per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.

    Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    On the last day before Christmas, I hurried to the supermarket to buy Christmas gifts. In the supermarket, I noticed a little boy, holding a doll and looking so sad. He turned to the old woman next to him, “Granny, are you sure I don't have enough money?” The old lady replied, “You know we don't have enough money to buy this doll, my dear.” Then she left for something else and the boy still stood there.

    Finally, I went to the boy and asked him who he wanted to give this doll to. “It is the doll that my sister wanted so much for this Christmas. She was so sure that Father Christmas would bring it to her.”

    I told him that maybe Father Christmas will bring it to her. But he replied to me sadly, “No, Father Christmas cannot bring it to her where she is now. I have to give the doll to my mother so that she can give it to her when she goes there. My sister has gone to be with God. Daddy says that Mummy will also go to see God very soon, so I thought that she could bring the doll with her to give it to my sister.”

    Hearing this, I quickly reached into my wallet and took a few notes and said to the boy, “What if we checked again, just in case if you have enough money?”

    “OK,” he said, “I hope that I have enough.”

    I added some of my money to his without his seeing and we started to count it. There was enough for the doll.

    The little boy said, “Thank God for giving me enough money.”

    Then he looked at me and added, “I prayed to God yesterday before I slept to make sure I have enough money to buy this doll. He heard me.”