Remembering names is an important social skill. Here are some ways to master it.

1）Recite and repeat in conversation.

    When you hear a person's name，repeat it.{#blank#}1{#/blank#}. You could also repeat the name in a way that does not sound forced or artificial.

2）Ask the other person to recite and repeat.

    You can let other people help you remember their names. After you've been introduced to someone，ask that person to spell the name and pronounce it correctly for you.{#blank#}2{#/blank#}.

3）Use associations.

    {#blank#}3{#/blank#} . For example，you could make a mental note: "Vicki Cheng -- tall, black hair. " To reinforce you're your associations, write them on a small card as soon as possible.

4）{#blank#}4{#/blank#}.

    When meeting a group of people, focus on remembering just two or three names. Free yourself from remembering every one. Few of the people in mass introductions expect you to remember their names. Another way is to limit yourself to learning just first names. Last names can come later.

5）Go early.

    Consider going early to conferences, parties and classes. Sometimes just a few people show up on time. {#blank#}5{#/blank#}. And as more people arrive, you can hear them being introduced to others—an automatic review for you.

A. Admit that you don't know.

B. Immediately say it to yourself several times without moving your lips.

C. There are fewer names for you to remember.

D. Limit the number of new names you learn at one time.

E. Link each person yon meet with one thing you find interesting or unusual.

F. Most people will be pleased by the effort you're making to learn their names.

G. You will be forgiven later.

    We've always been fascinated by consistently successful people. Most of them were not born into success. And they simply continue to do things that help them realize their full potential{#blank#}1{#/blank#}

    Create and pursue goals. Successful people are objective{#blank#}2{#/blank#} They know what they are looking for and why they are fighting for it. Successful people always create and pursue their goals.

    Take decisive and immediate action. Sadly, very few people ever live to become the success story they dream about{#blank#}3{#/blank#} You can't change anything or make any sort of real-world progress without taking action. So make the decision and take action immediately.

    Focus on being productive, not being busy. Busy people are heading to work, meetings, social engagements, etc. But it may be an illusion. They're like hamsters (仓鼠) running on a wheel. The solution: Slow down. Put first things first{#blank#}4{#/blank#} And always remember, results are more important than the time it takes to achieve them.

    {#blank#}5{#/blank#} If you're selling a product line, don't keep it so complicated. And if you're trying to make a decision about something, don't waste all your time evaluating every last detail of every possible option. Choose something that you think will work, give it a shot, and keep pressing forward.

A. Keep things simple.

B. Do one thing at a time.

C. It will be hard in the beginning.

D. They have realistic targets in mind.

E. Here are some things they do differently.

F. And that's because they never take action.

G. Focus on making small, continuous improvements.

    Test anxiety can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus the test questions and do your best work. Feeling ready to meet the challenge can kept test anxiety at a manageable level.

    Be prepared. Some students think that going to class is all it takes to so well on tests. {#blank#}1{#/blank#} You will find your test anxiety eases when you start to study more regularly. The reason is that the more you know the material, the more confident you'll feel. Having confidence going into a test means you expect to do well.

    Watch what you're thinking. If expecting to do well in a text can help you relax, what about if you expect you won't do well? {#blank#}2{#/blank#} They can contribute to your anxiety. If you find yourself having these thoughts, replace them with positive ones. Not unrealistic positive message, of course, but ones practical and true.

    Accept mistakes. Another thing you can do is to learn to keep mistakes in view-especially if you are a perfectionist or you tend to be hard on yourself. Everyone makes mistakes, and you may have heard teachers refer to mistakes as learning opportunities. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} If sitting for a test gets you so stressed out that your mind goes blank and causes you to miss answers that you know, then your level of test anxiety probably needs some attention. Your teacher or your school guidance counselor（顾问）can be good people to talk to.

    Take care of yourself. For some people, this might mean learning a simple breathing exercise. Practice breathing exercise regularly when you feel stressed. {#blank#}5{#/blank#} Then you can calm yourself down and get centered.

A. Ask for help.

B. Learn to praise yourself.

C. This helps your body receive a signal to relax.

D. But good study habits and skills are more important.

E. So it's time to regard small failures as valuable experiences.

F. Then you will become more interested in asking questions.

G. You may send yourself some negative messages about the test.

    If you want to have a garden full of life and motion, you have to attract some wildlife.

    It's not as difficult as it may sound. Your garden will attract insects, bugs, birds and mammals. {#blank#}1{#/blank#} You will make yourself happy and at the same time you will provide a living space for these beautiful creatures. All you need to do is to follow this advice and you will have the garden of your dreams. If you think your garden has to be messy and untidy, you're wrong. You need waves and long-living plants and strong curves of hedges (树篱) and paths. {#blank#}2{#/blank#} It's important to provide everything animals will need to live in your garden.

    Provide food. {#blank#}3{#/blank#} Planting native plants is what you have to do in order to attract wildlife. Plants like roses, honeysuckle and lavender attract different insects like bees and butterflies. Hummingbirds are fans of fuchsia and geraniums. Trees and shrubs that produce fruit, berries and seed are good sources of food for your little friends.

    Provide some shelters for wildlife. You need to plant evergreen plants, too, because they are a suitable place for wildlife to take shelter.

    Provide water. It's important to provide water. Some animals can use even your pool to have a bath. Bees love shallow water. {#blank#}4{#/blank#} It's vital to change the water in your pond regularly to avoid breeding mosquitoes.

    Provide a place for wildlife to raise young. A birdhouse or a pile of brush can be a nice place for wildlife to raise their young. It's good to have climber-covered walls and fences to increase the possibilities not only for raising children, but also for feeding, nesting, roosting and hibernating.

    {#blank#}5{#/blank#} Some species will overtake your garden and make it unfriendly. If there are wild cats that threaten the wildlife in your garden, it would be wise to take steps to keep those out.

Simple ways to improve your written English

    Lots of people think it is really difficult to improve their written English. Don't worry, here are some simple steps that you can take to improve your written English.

    Increase your vocabulary(词汇)

    To express yourself clearly, you need a good active vocabulary. That's not just being able to know lots of words-it means actually being able to use them correctly. {#blank#}1{#/blank#}

    Tip: When you learn a new word, try to learn all the forms of that word.

    {#blank#}2{#/blank#}

    People often say that we learn to write best by reading. Reading in English is useful in many ways. It is a great way to get an idea of the different styles of writing and see how to use words appropriately.

    Tip: {#blank#}3{#/blank#}Learning shouldn't be boring. Read each text several times to make sure you understand how to use new words and expressions in the text.

    Improve your grammar

    Grammar is very important because it improves the quality(质量)of your writing.

    Tip: {#blank#}4{#/blank#}The first time, look for general mistakes and the second time look for mistakes with the particular grammar point you are studying at the moment.

    Just do it!

    The best way to improve your writing is to get a pen and paper and write. Be prepared to write several versions(版本)of each text. {#blank#}5{#/blank#}

A. Read widely and often.

B. Know much about your readers.

C. Always check your writing twice.

D. Remember, practice makes perfect!

E. Choose books or articles that interest you.

F. Use simple languages and shorter sentences to show your ideas.

G. Do this by learning new words with example sentences, not just word lists.

Ways to Build Resilience (适应力)

Being resilient isn't about avoiding misfortune, but rather how we respond to it. Resilience means doing well in the face of risk or difficulty. {#blank#}1{#/blank#} Being resilient can help you manage stress, lower your chances of depression, and has even been proven to make people live longer. To build resilience, the experts suggest the following：

Start with reaching out for support. Lack of social support can lead to decreased resilience. While it's easy to let go of important relationships in our busy lives, {#blank#}2{#/blank#} Good relationships are a pillar (柱状物) of rock for resilience and are a source of support when the times get tough. And cultivating your sense of humor is also a plus. {#blank#}3{#/blank#} Humor helps you to gain perspective during hard times. It also improves your sense of well-being through an increase in dopamine (多巴胺) levels in your brain, and can ultimately increase your overall health.

{#blank#}4{#/blank#}Having goals and dreams increases resilience. A lack of purpose and goals reduces resilience and may leave you open to being taken advantage of, manipulation (操纵), and poor life choices；it reduces your sense of control over your life, which can easily lead to depression and anxiety.

Be a person of action. Being idle can lead to less resilience, but being active and tackling your problems head-on can promote your ability to deal with tough situations. {#blank#}5{#/blank#} Instead, do something about the situation.

A.it is vital to make room for them.

B.Then find a sense of purpose in life.

C.it is exciting to embrace the unknown.

D.Hard times call for looking at the lighter side.

E.Try to avoid thinking deeply about negative thoughts or ideas.

F.It is also the ability to bounce back from tough situations.

G.Ask questions until you feel like you have a firm grasp of a situation.