题型：任务型阅读 题类：常考题 难易度：普通
浙江省杭州市八校联盟2018-2019学年高一上学期英语期中考试试卷
In life, everyone wants to have friends who he or she can trust forever. It is scary because in most cases you have to get out of your comfort zone and put yourself out there.
However, once the strangeness becomes a thought of the past, it becomes much easier to talk to potential new friends. Get over the shyness of meeting new people and be yourself. Start out with a simple conversation like "Hello, I like your coat" or a discussion about the weather. Those icebreakers will give you the time to feel comfortable and help you open the floor for future conversations.
It can be attending a book club or maybe just enjoying a cup of coffee. Making new friendships means learning about someone and sharing stories about each other's life. Think of your new friendship as a plant. In order to grow, you have to water it and provide it with sunlight. If you want to make new friends, you have to be willing to make the effort. Keep in mind that some people are more outing than others and it's okay to be reserved(矜持). But it's necessary to make use of opportunities to develop your newly-found friendship.
One thing to be cautious about, when you meet new people, is to be always genuine(真诚的).If you don't like fishing or running, then don't pretend that you do just so someone will be friends with you. Find people that share common interests and goals and build your friendship. Then you'll find it's much easier to keep friendships.
A. Friendships are quite similar.
B. Friendships are great support systems.
C. In most cases, you are your biggest road block.
D. Be true to yourself and don't be someone that you are not.
E. However, making new friends is much easier said than done.
F. Building new friendships means spending quality time together.
G. Then find a common ground and build your friendship around that.
Winter is a really fun time of the year—it's great to have snowball fights and build snowmen. {#blank#}1{#/blank#} When it's cold outside and you're not prepared, you can feel uncomfortable. Lucky for you, learning how to stay safe is not difficult.
{#blank#}2{#/blank#}Wearing thick clothes is the best way to stay warm in the cold. Depending on where you live and how cold it is, some kids may need more clothes, some less.
Take that hat. You maybe wear a large overcoat and ready to go, but are you forgetting something?{#blank#}3{#/blank#}You'll stay much warmer with a hat than without one—tons of body heat escapes right from your head.
Drink up. Sounds like advice for hot weather, not cold weather, right?{#blank#}4{#/blank#}When you're outside in the cold and breathing hard, your body loses a lot of water through your breath. And the best way to get that water back is to drink up!
Take it easy. Sometimes if you're out having fun, it's easy to forget to pay attention to your body. But if your body temperature drops even 4 or 5 degrees while you're outside, it can make you feel terrible.{#blank#}5{#/blank#}And if you ever feel weak, those are signs that you have to take it easy indoors for a while.
A. Have a snowball fight. B. Pull a hat onto your head. C. Well, the truth is that it's good advice for both kinds of weather. D. Love those clothes. E. But you have to know how to be safe while you're out having fun. F. You can stay outside as long as possible to fully enjoy your snow days. G. That's why you need to be careful with your body's signals. |
A. Dress right B. Keep warm. C. Don't go too fast, too soon. D. Start and finish in the same way. E. Don't wait to drink water until you feel thirsty. F. Head out into the wind and come home with it at your back. G. On really cold days, wear a mask or scarf over your mouth to protect your face. |
It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.
Warm up, cool down
{#blank#}1{#/blank#} Your muscles need some time to warm up when it's cold 
so take it easy when you set off and do a few stretches (伸展) once you're finished.
Drink water
You might not feel hot, but that's because sweat evaporates (蒸发) more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts. {#blank#}2{#/blank#} A belt bottle conveniently attaches to your waist so you don't have to carry it and can have a drink whenever you feel like it.
{#blank#}3{#/blank#}
Running in cotton is a bad idea. Wear thin, breathable layers of synthetic (合成的) clothing that help protect you from the wind and snow, but still let out heat and moisture (水分).Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie (无边小便帽), and gloves so your circulatory system can distribute warm blood to the rest of your body. {#blank#}4{#/blank#}
Run into the wind
{#blank#}5{#/blank#} Obviously, it will be an easier passage home with some extra help from Mother Nature. But, more importantly, you won't have the wind in your face for the second half of your run, when you are more likely to be sweating and catch a chill.
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