The Metropolis Book Club

    Membership

    All you need to do is fill out the order form at the bottom of the page, select your first order from our book list and then post the completed form back to us.

    Special offers for new members

    As a special offer, you may choose any reduced-price books from our new members' book list, to the value of 100 yuan in total. Tick the box on your form to order a free watch. Join before the end of this month and you receive another free book carefully chosen by our staff. Order an audio-book from the many on offer, at half the recommended retail price.

    When you've joined

    As a member you get around 50% off the publisher's price of every book you buy, and what's more, they come straight to your door. Your free club magazine arrives once a month to keep you up to date with the latest best-sellers we've added to our list. On the Internet, you can find all our titles for the year at our exclusive members' website. Our website also has a book swap service where members can request or offer books for exchange.

    Being a member

    All you have to do is order four books during your first year. After that, you can decide on the number of books you wish to take. In each of your monthly club magazines, our experienced staff choose a “Book of the Month” for you, which is offered at an extra-special price. If you do not want this book, just say so in the space provided on the form and send it back to us. We always send the book if we do not receive this form.

    Once we receive your order, your books are delivered within one week. And remember, you have up to a fortnight to decide if you wish to keep the books you have ordered. If they aren't what you expected just send them back!

    Binge-watching is when a person watches more than one episode of a show in quick succession（一连串,连续）". With developments in the speed and connectivity of the internet, increases in technology and the rise of on-demand entertainment companies, people can now have their favorite shows streamed directly to their television at their convenience.

    This behavior is nothing new. In fact, " binge-watching" has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available concurrently. Once the episode finishes many platforms will display pop-ups with "you might like suggestions, or will automatically play the next episode".

    However, recent research suggests that out of the more than half of British adults who watch more than one episode of a show back-to-back, almost a third have admitted missing sleep or becoming tired as a result; and one quarter have neglected their household chores. Next we'll be missing work!

    Bingeing has other connections-binge eating, binge drinking and binge smoking. All of them are often associated with a lack of control and a possible route to addiction. Lindsey Fussell, consumer group director, said： "The days of waiting a week for the next episode are largely gone, with people finding it hard to resist watching multiple episodes around the house or on the move." If people find binge-watching hard to resist, coupled with the fact that it has shown to lead to negligence in many, are we witnessing the birth of a new type of addiction？

    The countless of information and entertainment that television and online media can bring us is, many would say, a good thing. However, when the activity begins to bleed into other areas, causing us to stop functioning then it becomes a problem. So, what's the answer？ Moderation! Neither a tiny amount, nor too much. After all, as the old proverb says, "A little of what you fancy does you good."

    Most people can't live to 100. Those who do live so long can hardly walk, let alone take part in any activities. A few people, however, take part in dangerous activities even though they are more than 100 years old. They keep going and going! There is a great grandmother who likes challenging herself although she is 101 years old this year.

    Mary Hardison believes that people should always be cheerful and more importantly, take on all kinds of adventures while they physically still can. So, instead of celebrating her 101st birthday with a boring party, she decided to go paragliding（滑翔跳伞）﹣an idea she got from her 75﹣year﹣old son who recently took it up as a hobby.

    So on her birthday, cheered on by her big family, she tied herself up together with expert instructor Kevin Hintze, and jumped down fearlessly from the sky near her home in Ogden, Utah. And, it was not just a simple jump either. According to Kevin Hintze, the grandmother encouraged him to turn around, as they made their way down.

    This is not the first time that Mary has done something "wild" and "crazy". For her 90th birthday she rode all the adult rides at Disneyland. And, she is not done yet﹣ For her 102nd birthday she hopes to go down the 3,000 feet Alpine Slide at Utah's Park City Mountain Resort!

    Not surprisingly, this great action has made Mary Hardison very famous and also earned her a place in the Guinness World Records where she broke a 2007 record set by a 100﹣year﹣old British woman. What an amazing lady!

    My six-year-old son, Stephen, was in front of the TV and smiled. His favorite show was about to begin-a Phoenix Suns basketball game.

    "Ladies and gentlemen," the announcer's voice was heard, "here is your starting lineup (首发阵容)." The arena (球场) darkened and the lights flashed when the players ran into the court to sing their team song. Stephen clapped and danced around. My wife Lorrie and I laughed. Stephen had been performing this for months. "One day I'm going to take you to a game, son," I promised.

    About a year later, the construction company where I worked finished a project for a Suns player. One afternoon my boss called me. "The player has two extra tickets for tonight's game! Just pick them up at my office," he said. I picked up the tickets, but felt a little disappointed when I looked at the clock. Even if I had had a helicopter, we would never have gone to the arena in time for the player introductions. Stephen would miss his favorite part! I grabbed my key, got Stephen in my car and hit the road. "Lord," I prayed, "I'd love to see the joy on Stephen's face. Help us make it on time."

    When I drove, it began to rain heavily. Suddenly, lightning flashed right near the arena! I turned on the radio to listen to the game. The announcer said there'd been a power failure at America West Arena. Everyone was fine, but there would be a delay until they got everything running. Finally, I parked the car and we walked in hurriedly to take our seats. I hoped that we hadn't missed the introductions.

    The very moment we entered the arena, the lights darkened. The music started. "Ladies and gentlemen, here's your starting lineup!" Stephen's eyes grew wide. There wasn't enough space for him to dance around, but I could tell that his heart was leaping more than his body was able to. Thank heaven, he hadn't missed a thing. And neither had I.

    If you think American cooking means opening a package and throwing the contents into the microwave oven (微波炉), think again. On the one hand, it's true that many Americans have cold cereal for breakfast, sandwiches for lunch and instant (方便的) dinners. From busy homemakers to working people, many Americans enjoy the convenience of fast food that can be ready to serve in 10 minutes or less. On the other hand, many Americans realize the importance of cooking skills. Parents—especially mothers'—see the importance of training their children—especially daughter's. Most Americans think that there's nothing better than a good home-cooked meal. But with cooking, as with any other skill, good results don't happen by accident.

    Probably every cook has his or her own way of cooking. But there are some basic skills that most people follow. For example, baking is a main method of preparing food in America. For that reason, Americans would find it next to impossible to live without an oven. American cooks pay special attention to the balance of foods, too. In planning a big meal, they try to include meat, a few vegetables, some bread and often a dessert. They also like to make sure the meal is colorful. Having several different colors of food on the plate usually makes for a healthy meal.

    For those who need guidance in their cooking, or for those who have just run out of ideas, recipes are a great help. Recipes list all the ingredients for a dish (generally in the order used), the amount of each to use, and a description of how to put them together.

If you ask 100 people what subjects they wish they had been taught in school, there is a chance that the vast majority of them will complain about the lack of personal finance education. In my case, I did learn a bit about financing while in school — just not in the classroom. One of my earliest lessons on the basics of budgeting came from an unlikely source: the cafeteria.

My lunch budget was a set amount each week. Without a plan, it would be all too easy to blow through the budget long before meeting all expenses. Therefore, my very first budgeting lesson was to make a budget well. A bit of simple arithmetic (算术) helped me determine exactly how much money I could spend each day if I wanted to actually have lunch all week. 

Besides, my school had relatively diverse lunch offerings. You could not only get the common hot school lunch but also find many other foods of varying attractions. As far as I was concerned, what attracted me most was the ice cream. Unfortunately, I couldn't blow my daily lunch budget on ice cream. And I'd already figured out that splurging early in the week made for a rough time for the rest of the week. Hence, I learned my second important budgeting lesson: save for a goal. Because of this lesson, when Friday rolled around, I would have just enough left over for a wonderful lunch and the highly desirable ice cream. 

Nowadays, my budget is a bit more complicated than the lunch budget in the past. Although I no longer have to save my pennies for a frozen treat, budgeting my money today uses the exact same skills I learned all those years ago. Actually, whether you're budgeting for school lunches or credit card bills, the basics remain the same. And it's never too early — or too late — to learn how to make a proper budget.