Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#} The “stress hormones" that your body produces at times like these can actually help you focus.

    But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}

    Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it

    Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

    Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.

    Maybe you have heard the expression—when in Rome, do as the Romans do. So when you want to do business in France, you have to get to know French culture, to make marketing plans, and to run your business by local laws.

    {#blank#}1{#/blank#}The French take great pride in their language, so anyone who does not speak it may run the risk of being disrespected by his French colleagues or business partners. Also, another reason why learning French is important is that it is a great way to show every possible French business partner that you care and respect their country's culture and language.

    The first thing you should do when meeting someone new is to shake his hand firmly and always look the person in the eye. In social meeting with friends, kissing is common.

    {#blank#}2{#/blank#}The French will sometimes introduce themselves using their surname first, followed by their first name.

    Dress well.{#blank#}3{#/blank#}Your business clothing is a reflection of your success and social status. Always try to be tasteful and stylish. Women are advised to dress simply but elegantly. Wearing make­up is practised widely by businesswomen.

The French are passionate about food, so lunches are common in doing business in France, which usually consist of an appetizer, a main meal with wine, cheese, dessert and coffee, and normally take up to two hours.{#blank#}4{#/blank#}

    Do not begin eating until the host says “bon appetite”. Pass dishes to the left, keep wrists above the table and try to eat everything on the plate.{#blank#}5{#/blank#} This may suggest that you find the food tasteless. If eating in a restaurant, the person who invites always pays.

A．The French draw information about people based on their appearance.

B．This is a time for relationship building.

C．Remember to be as polite as possible.

D．Language should be the focus of anyone planning to do business in France.

E．Be careful with adding salt, pepper or sauces to your food.

F．Use Monsieur or Madame before the surname.

G．Make an appointment with your business partner in advance.

    Challenges are regular visitors in our life, and nobody is immune(不受影响)to them. {#blank#}1{#/blank#}However, we can use these challenges to make positive changes in our life. For instance：

    Develop your passion. {#blank#}2{#/blank#} When you are setting your goals, you always want to be passionate about those goals, because if you love what you do, you will be driven by the desire to achieve success.

    {#blank#}3{#/blank#}When you have doubts about yourself, you are doing damage to your progress. Therefore, you are supposed to see yourself as a winner, and trust yourself. Feeding your mind with positives will reinforce your beliefs and sweep any doubts out of your system.

    Track your progress. It is important that you take note of every improvement you make. {#blank#}4{#/blank#} Every step forward will give you a boost, and accelerate your efforts to the achievement of your ultimate goal.

    Learn how to control your emotions. It is important that you use your emotional intelligence when you encounter problems in your life. You are a product of your thoughts and feelings. Any negative emotions that show up can negate(否定)the positive forward movement you enjoyed earlier. So approach any challenge with a positive attitude.  {#blank#}5{#/blank#} Instead, strongly believe that you have all the tools you need in order to make positive changes in your life. It is in your hands to make the changes necessary and to take your life to new heights.

A. Practice makes perfect.

B. Consider confidence as a must for Success.

C. This will motivate you to work even harder.

D. They can make us lose hope and even give up.

E. Don't feel negative when you meet with difficulties.

F. There is nothing to be gained from delaying decisions and thoughts.

G. Having an enthusiasm for something will inspire you to achieve your goals.

    Have you ever used any language learning apps? If you want to learn a language and speak it right away, modernize your learning style and adopt an app. It doesn't cost much, but it's worth a lot. {#blank#}1{#/blank#}.

    Learn anywhere and anytime

Personally, I love to review my vocabulary quietly in my bed before sleep using a language learning app. {#blank#}2{#/blank#}. Of course, it's also possible to learn a language with a book, but it's so much more entertaining when you are using a language learning app!

    Never waste time again

    {#blank#}3{#/blank#}. More often than not, we will get really annoyed or even stressed when time is wasted. However, when using a language learning app, time seems to go by quickly. We can take the opportunity to review and play a little while we have to wait around.

    {#blank#}4{#/blank#}

    Have you ever taken up a course at night? I have, but I found it hard to complete it because there were many restrictions. I was required to attend classes twice a week on a fixed schedule. But when we study on our own with a language learning app, we can study at our own pace.

    Save your money

    Most language schools haven't evolved to meet the needs of modem society. And that's before we've even begun to talk about the price, which is often quite unaffordable. {#blank#}5{#/blank#}. But the benefits are huge, offering you the freedom and independence to learn at very little expense.

A. Quicken your progress

B. Work without restrictions

C. Mobile apps can handle complex applications

D. Learning with the help of an app doesn't cost much at all

E. When I travel, I also use it to listen to some podcasts (播客)

F. We all have the experience of waiting for an appointment or a bus

G. Here are some benefits of language learning apps used on smart phones

    Everyone dreams. If you've ever tried to figure out the meaning of a strange dream, you're not alone. Humans have been trying to make sense of dreams since recorded history. {#blank#}1{#/blank#} Here are some of the findings.

    {#blank#}2{#/blank#} People with great creativity are more likely to dream about unusual settings and about blocks in the natural world, such as a log or a rock they can't get around.

    You've got a heart problem. People who have frequent nightmares may be significantly more likely to suffer from an irregular heartbeat or chest pain. If you have those problems, it's more difficult for you to breathe at night. {#blank#}3{#/blank#}

    You're avoiding something. Do you dream about being followed by a stranger, a monster, or a giant tidal wave? This could indicate that you're afraid to deal with something in your daily life. {#blank#}4{#/blank#}

    You'll have a good result in a test. Students whose performance improved were those who had dreamed about the maze (迷宫) during the sleep. {#blank#}5{#/blank#} This improves learning and problem-solving skills.

    Despite the fact that technology has vastly expanded our understanding of dreaming, much of what occurs when we're asleep remains as it has always been: a mystery.

A. How creative you are.

B. Dreaming may strengthen memories.

C. What kind of problem solver you are.

D. What can our dreams tell about ourselves?

E. How can we understand better about ourselves?

F. That explains why you cannot have a sound sleep.

G. Ask yourself what issue or emotion you're faced with.

    3D printing is becoming more and more popular. We are now able to print things such as clothing, musical instruments and so on.{#blank#}1{#/blank#} Some scientists are trying to revolutionize the dining experience by doing this. They hope that having a 3D printer in the kitchen will become as commonplace as the microwave or blender. Scientists say that they are easy to use: {#blank#}2{#/blank#} You can also modify the instructions to make the food exactly how you want it. This means that it would be very quick and easy to create tasty and nutritious meals.

    {#blank#}3{#/blank#}There would be less need for traditional growing, transporting and packaging processes as food production would be a lot more efficient.

    Printing food could also help people who suffer from dysphasia（言语困难）. They could program the printer to print softer versions of their favourite foods so that they would not have trouble swallowing them.

    However, some people think that a future of 3D-printed food would be a disaster. {#blank#}4{#/blank#}Imagine a world where there was no need for farming or growing crops and the same tastes and textures could be printed from a raw 'food ink'. Likewise, traditional cafes and restaurants might lose business.{#blank#}5{#/blank#} Is it really possible to get the nutrients we need from food-based inks and gels?

    What's more, cooking and eating together with family and friends will disappear. It is hard to imagine a world where the pastime of cooking is dead and meals can be created at the touch of a button.

A. It will create many jobs.

B. It could take away many jobs.

C. Also, there are concerns about the nutritional value of printed food.

D. You simply have to select a recipe and put the raw food 'inks' into the printer.

E. Using 3D printers to create your meals would also be saving the environment.

F. But can you imagine printing food?

G. Printing food is great for your health.