Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer, saying studies showed a clear link. “Our suggestion is for people to increase their intake, through diet or a vitamin supplement. ” Dr.Cedric Garland said in a telephone interview.

    Garland's research team reviewed 63 studies, including several large long-term ones, on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004.

    “There's nothing that has this ability to prevent cancer,” he said, urging governments and public health officials to do more to fortify foods with vitamin D. Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units(IU) a serving. People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day, Garland said, adding that it was well within the safety guidelines established by the National Academy of Sciences.

    The authors said that taking more vitamin D could be especially important for people living in northern areas, which receive less vitamin D from sunshine.

    African Americans, who don't produce as much of the vitamin because of their skin colour, could also benefit significantly from a higher intake, the authors said.

    I was playing in my kitchen. My mom stood in front of me, hardly keeping the tears from spilling over. She told me that my little cousin had cancer. Hearing this, I went completely numb. How could this be happening? I had just seen her, and she was fine.

    These things didn't happen to our family, that's what my uncle said. It seemed like the world turned upside down; just last week my grandmother had passed away. I felt like I couldn't get my feet on solid ground.

    That's when my sister, Ella, came down the stairs with her long brown hair freshly washed. She sat next to me and smiled. Despite what was happening, everything would work out, her smile seemed to say.

    “Mom, do you think I could get my hair cut tomorrow?” Ella asked.

    “Sure,” Mom said, starting to wash the dishes.

    “I want to donate it to Locks of Love” Ella smiled.

    My mom stopped washing and turned to look at her. “Are you sure?” I noticed that Mom was holding back tears. This was a sacrifice(牺牲) for Ella. Her long hair was an important part of her.

    “Yeah, it's just hair. Eventually it will grow back.” She said.

    “All right,” Mom said quietly, smiling again.

    Ella gave up a part of herself for a while. She let a piece of herself go to someone else, someone she didn't know. That day she became my hero too.

    You may hear about some people who have walked on the moon. Of the outstanding astronauts listed below, who do you think was the most influential in human's history?

Pete Conrad (Apollo 12)

    Because of his dyslexia（阅读障碍）, Pete always failed in his study and had to leave school. Then his father sent him to Darrow School, where he performed so well that he won a Naval Reserve Officers Training Corps (NROTC) scholarship. He took the NASA's test, but his dyslexia ruined the opportunity.

    It was because of Alan Shepard's persuasion that Pete decided to apply again for NASA. He was chosen as the commander of Apollo 12. He landed on the moon on Nov 19, 1969 and spent 31 hours there.

Neil Armstrong (Apollo 11)

    Armstrong's biggest moment came in 1969, when he was chosen for NASA's first manned lunar mission (登月任务), along with Edwin Aldrin and Michael Collins. On July 21, 1969, he set foot on the surface of the moon. which made him the first human to do so. He stayed on the moon for 21 hours. After returning, Armstrong became an international star and was honored worldwide.

John Young (Apollo 16)

    Young was made the commander of Apollo 16, which landed on the moon on April 16, 1972. He spent two days and 23 hours on the moon. Young retired from NASA after serving for around 42 years, which made him the man ever to work for NASA for the longest time.

Edgar Mitchell(Apollo 14)

    Edgar was selected by NASA in 1966, and was later made the lunar pilot of Apollo 14. He followed his commander Alan Shepard onto the moon, staying there for 1 day and 9 hours. Edgar has expressed his firm belief that UFOS belong to other planets. He also firmly believes that American government is in possession of some “recovered alien bodies.”

    An old farmer lived on a farm with his young grandson. Each morning Grandpa was up early to read his holy. His grandson wanted to be just like him and tried to imitate him in every way he could.

    One day the grandson asked, "Grandpa! I try to read holy（圣书） just like you but I don't understand it, What good does reading the holy do?"

    The Grandfather quietly turned from putting coal in the stove and replied, "Take this coal basket down to the river and bring me back a basket of water." The boy did as he was told, but all the water leaked out (漏出) before he got back to the house. The grandfather laughed and said, "You'll have to move a little faster next time," and sent him back to the river with the basket to try again. This time the boy ran faster, but again the same took place. He told his grandfather that it was impossible to carry water with a basket.

    The old man said, "You're just not trying hard enough," So the boy again dipped the basket into the river and ran hard, but when he reached his grandfather the basket was again empty, he said, "See Grandpa, it's useless!", "So you think it is useless?" The old man said, "Look at the basket."

    The boy looked at the basket and for the first time realized that the basket was different. It had been changed from a dirty old coal basket into a clean one inside and outside.

    "You might not understand or remember everything, but when you read it, you will be changed, inside and out. That is the work of Krishna in our lives."

    NYRR is celebrating 20 years of free youth running in Central Park at the NYRR Summer Community Run. This event is perfect for all ages, with waves for runners, walkers, and families with strollers(婴儿车), to encourage participation by all.

    Take on a 1.5-mile course and then enjoy the post-race festival full of fun activities.

    Note: Please be sure to register all those who will be participating on race day­including those little ones in the stroller.

    Live Results

    Live unofficial results are available during the race at liveresults.nyrr.org and in the NYRR app, including leaderboards, map tracking, and an individual runner search that can be shared on Twitter.

    Race Number Pickup

    Numbers and souvenir (New Balance water bottle) may be picked up at the NYRR RUNCENTER at 320 West 57th Street on the following dates:

    * Sunday, August 11, 9: 00 a. m. ­5: 00 p. m.

    * Monday­Friday, August 12­August 16, 7: 00 a. m. ­8: 00 p. m.

    * Saturday, August 17, 8: 00 a. m. ­7: 00 p. m.

    Show the QR code(二维码) from your race confirmation email or your NYRR account to pick up your race materials. Please pick up during the week to avoid crowds on race day. Race-day lines may affect your ability to get to the start on time. Please note that souvenirs may not be available at race-day pickup.

    Race-day pickup will be available at Race-Day Central in Central Park from 6: 00 a.m. to 7: 30 a. m.

    Detailed Route Info

    Begin your race on the west side of the 72nd St Transverse, and head south around the southern end of the park, continuing onto East Drive. Turn left onto the 72nd St Transverse and head to the finish line near Bethesda Terrace.

WELCOME AND ARRIVAL INFORMATION

    Welcome to Harvard University Housing and thank you for choosing to live with us. To help you make a smooth transition, please read the information below on planning your arrival.

    Pets

    Dogs living with you in your pet-friendly apartment must be vaccinated for rabies and licensed with the City of Cambridge every year.

    International Students

    Consider unlocking your phone prior to leaving your home country. This will enable you to use a SIM card from a company such as campus SIMS or US Mobile in your phone after you arrive. Those sim cards may be available at the Property Management Office.

    Driving

    If you plan on bringing a moving van or truck it will not fit under the overpasses on Soldiers Field Road and Memorial Drive. Plan your route in advance to avoid a risky and costly problem.

    Parking arrangements for trucks and vans must be made in advance as well. Visit your property page for information about parking your car.

    Furniture and Lighting

    Most HUH units have no furniture—the unit is empty except for a stove and a refrigerator. You need to bring, buy, or rent a bed, other furniture, and household items. In many HUH units, rooms do not have overhead lights, so you also may need table or floor lamps.

    If you want to stock up on groceries and some household items as soon as you arrive, please find information about "Grocery Shopping" by selecting it from the drop-down menu.