Do you want to be healthier? Then go through the passage, and you may find it's easy {#blank#}1{#/blank#}fit.

    1) Eat all kinds of foods, especially fruits and vegetables.

    You may have a favourite kind of food, but the best {#blank#}2{#/blank#}is to eat as many kinds as possible. If you eat {#blank#}3{#/blank#} foods, you're more likely to get the nutrients your body needs. Taste new foods that you {#blank#}4{#/blank#} tried before. Some foods, such as green vegetables, are very important. Have five servings(份) of fruits and three vegetables.

    2) Drink water and milk often.

    When you are really {#blank#}5{#/blank#}, cold water is the No. 1 choice. Kids need calcium(钙) to grow strong, and milk is a great source of this mineral (矿物质) . How much do children {#blank#}6{#/blank#}? About three glasses of milk every day.

    3) Limit screen time.

    What's screen time? It's the {#blank#}7{#/blank#}for watching TV, DVDs, and videos, {#blank#}8{#/blank#} computer games, and using the computer. If you spend much time {#blank#}9{#/blank#} these activities, you may have less time left to take {#blank#}10{#/blank#}, such as playing basketball, bicycling, and swimming.