A news release (释放，发布）is a tool of communication，through which information is passed to even the farthest end of the world.It keeps us well informed of the happenings of the world which would otherwise remain unknown.

    When writing a news release，keep in mind that the media receive hundreds of releases every day.Try to follow these guidelines：Keep it short and professional.Come up with a catchy headline that will grasp someone's attention.Sometimes the title will take more time to come up with than writing the release.That's okay－the headline could be critical for getting an event covered!

    Cover the 5 W's in your first paragraph.Those are who you are; what you are doing；where，when you are doing；why you are doing it，which help us understand the details about the event.Besides，any opinions in the news release should be put in quotations from your designated spokesperson.Include things that the media finds newsworthy，which is the most essential.

    Make the time on your news release at least half an hour later than the time you have told activists to show up at an event.This will ensure that activists are prepared and in place by the time the media arrive.

    Choose a spokesperson for the event who can be quoted in the release and will be available for calls at that number the day before the event.

    Have someone proof the release for spelling，grammar and content (determine whether what you are trying to relay is clear and right)．Sometimes the person who writes the release may not notice mistakes that a fresh pair of eyes will catch.

    Accuracy is the last but not least important in terms of your content and the location and time that you tell the media.If you do make a mistake，it is critical that you call and notify the media of the correction.

    Over the years, Brian Wansink, director of the Food and Brand Lab at Cornell University, has studied such things as how far Americans typically drive to buy food, how many times we refill our plates at all-you-can-eat buffets and how we organize our kitchens. In the mid-2000s he famously coined the phrase "mindless eating"(and wrote a book by that name) to focus attention on all the bad dietary decisions we make without really thinking about them.

    His new book, Slim by Design: Mindless Eating Solutions for Everyday Life, aims to change the design of restaurants, school lunchrooms, office cafeterias and homes so that the mindless choices we make will be more healthful ones. Some examples:

    Keep kitchen counters clear. No visible snack food, no bread, no nuts — not even breakfast cereal. In Wansink's research, "women who had even one box of breakfast cereal that was visible — anywhere in their kitchen — weighed 21 pounds more than their neighbor who didn't."

    Trick yourself into drinking less wine. "We tend to focus on the height of what we pour and not the width, so we pour 12 percent less wine into taller wineglasses than we pour into wider wineglasses." And the shape of the glass is not the only variable that affects how much we drink. Wansink writes: "Because red wine is easier to see than white wine, we pour 9 percent less red wine whenever we pour a glass."

    Wansink said his researchers also found that people ate less at restaurants when sat in well-lighted areas near windows and doors, than in darker areas or in the back. They ate less if they were offered a doggie bag, or to-go box, before they got their meals: apparently the idea of getting a "free" second meal outweighed the impulse (冲动) to clean their plates. Workers who frequently ate at their desks weighed 15.4 pounds less, on average, than those who didn't. Fruits and vegetables kept on the top shelf of the refrigerator were eaten at higher rates than those on lower shelves.

    The point, Wansink says, is to consider findings like those and change your environment or habits. Then you won't have to think about it: You'll just eat less.

Welcome to your future life!

    You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people at your age could live to be 150, so at 40, you're not old at all. And your parents just had an anti-aging(抗衰老的) treatment. Now, all three of you look the same age!

    You say to your shirt, "Turn red." It changes from blue to red. In 2035, "smart clothes" contain particles(粒子) much smaller than the cells in your body. The particles can be programmed to change clothes' color or pattern.

    You walk into the kitchen. You pick up the milk, but a voice says," You shouldn't drink that!" Your fridge has read the chip (芯片) that contains information about the milk, and it Knows the milk is old. In 2035, every article of food in the grocery store has such a chip.

    It's time to go to work. In 2035, cars drive themselves. Just tell your "smart car" where to go. On the way, you can call a friend using your jacket sleeve. Such "smart technology" is all around you.

    So will all these things come true? "For new technology to succeed," says scientist Andrew Zolli," it has to be so much better that it replaces what we have already." The Internet is one example what will be the next.

    Bus Tours in Washington DC

    The Blossoms Tour In Washington DC

    Duration: 3 hours $56.99

    BEST WAY to Experience the Cherry Blossoms! Each year from mid March to mid April, see the beautiful Cherry Blossoms in Washington DC and get great photos because you'll be led to all the best spots by the best guides. The annual spring bloom in DC is a magical time and this tour promises to provide the very best tour opportunity for you!

    The Lights Night Tour in Washington DC

    Duration: 3 hours $56.33

    Highest-rated Night Tour in DC! The ONLY DC Night Tour where the Tour Guides HOP OFF with you at each stop and tell you about each monument and attraction. HOP aboard the The Lights Night Tour! The best time to take a tour of Washington DC is at night.

    The Best Minibus Tour in Washington DC

    Duration: 3 hours $ 46.92

    See all the key attractions DC has to offer in a 3-hour format. You will learn all about the history and trivia (琐事) that surrounds Washington and visit the major monuments and attractions DC has to offer.

    Please Note: Rates for this tour vary by day of the week. When you choose your specific date on the availability calendar, the rates for that date will be displayed.

Best Mount Vernon & Arlington Cemetery Tour from Washington DC

    Duration: 6 hours $ 78.96

    See Arlington Cemetery, Old Town Alexandria and George Washington's Mount Vernon Estate on this small group bus tour from Washington DC. Your tour guide will accompany you through Mount Vernon, telling you about all of the attractions there and the history of George Washington's home on the Potomac River.

    Barbara McCintock was one of the most import scientists of the twentieth century. She made important discoveries about genes（基因） and chromosomes （染色体）.

    Barbara McClintock was born in 1902 in Hartford, Connecticut. Her family moved to Brooklyn area of new York City in 1908. Barbara was an active child with interests in sports and music. She also developed an interest in science.

    She studied science at Cornell University in Ithaca, New York. Barbara was among a small number of undergraduate students to receive training in genetics in 1921. Years later, she noted that few college students wanted to study genetics.

    Barbara McClintock decided to study botany, the scientific study of plants, at Cornell University. She completed her undergraduate studies in 1923. McClintock decided to continue her education at Cornell. She completed a master's degree in 1925. Two years later, she finished all her requirements for a doctorate degree.

    McCintock stayed at Cornell after she completed her education. She taught students botany. The 1930s were not a good time to be a young scientist in the United States. The country was in the middle of the great economic Depression. Millions of Americans were unemployed. Male scientists were offered jobs. But female geneticists were not much in demand.

    An old friend from Cornell, Marcus Rhoades, invited McClintock to spend the summer of 1941working at the Cold Spring Harbor Laboratory. It is a research center on Long Island, near New York City. McClintock started in a temporary（临时的）job with the genetics department. A short time later, she accepted a permanent （永久的） position with the laboratory. This gave her the freedom to continue her research without having to teach or repeatedly ask for financial aid.

    By the 1970s, her discoveries had an effect on everything from genetic engineering to cancer research. McClintock won the Nobel Prize for Physiology or Medicine in 1983for her discovery of the ability of genes to change positions on chromosomes. She was the first American woman to win an unshared Nobel Prize.

    Traditionally, robots have been hard, made of metal and other rigid material. But a team of scientists at Harvard University in the US has managed to build an entirely soft robot-one that draws inspiration from an octopus (章鱼).

    Described in science journal Nature, the "Octobot" could pave the way for more effective autonomous robots that could be used in search，rescue and exploration. "The Octobot is minimal system which may serve as a foundation for a new generation of completely soft, autonomous robots" the study's authors wrote.

Robots built for precise, repetitive movements in a controlled environment don't do so well on rough terrains (地形) or in unpredictable conditions. And they aren't especially safe around humans, because they're made out of hard and heavy parts that could be potentially dangerous to their users.

    So researchers have been working on building soft robots for decades. They're taken inspiration from nature, looking to animals from jellyfish to cockroaches, which are often made up of more flexible matter.

    But creating a completely soft robot remains a challenge. Even if engineers build a silicone (硅酮) body, it's still a grand challenge to construct flexible versions of essential parts, such as a source of power.

    "Although soft robotics is still in its early stage, it holds great promise for several applications, such as search-rescue operations and exploration," Barbara Mazzolai and Virgilio Mattoli of the Italian Institute of Technology' Center for Micro-BioRobotics, wrote in a comment. "Soft robots might also open up new approaches to improving wellness and quality of life."