Too much work and too much wine go together like biscuits and cheese, a new international studies finds. Employees who work more than 48 hours a week are 11 percent more likely to over-consume (过渡消费) alcohol than those who work standard time, Finnish researchers say. The study looked at more than 300,000 people in Australia, Europe and North America. No differences were seen between men and women, says the study, published in the British Medical Journal.

    Risky alcohol consumption is considered as more than 14 drinks a week for women and more than 21 drinks a week for men. About 20 percent of Australians drink at levels that put them at risk of lifetime harm from injury or disease. Drinking alcohol can affect the liver or cause brain damage, heart disease, high blood pressure and increase the risk of many cancers.

    Study author Marianna Virtanen said while alcohol might help ease the stress of working long periods of time, risky consumption could lead to difficulties in the workplace, such as poor performance. The European Union Working Time Directive ensures that workers in EU countries have the right to work no more than 48 hours a week, including overtime. “ But many people , for example well-educated managers and professionals, work much longer hours to achieve faster promotions (晋升), salary increases, and more control over work and employment,” said Prof. Virtanen from the Finnish Institute of Occupational Health.

    The first time she saw Bryce Loski, she flipped. The first time he saw Juli Baker, he ran. For six years of living close by, they had played the same game of cat-and-mouse (Juli was the cat; Bryce was the unfortunate mouse).

    For years Juli dreamed of one thing: her first kiss from the boy. Nothing else seemed to matter. But when Juli's favorite sycamore tree is threatened by developers, things begin to change. She begins to see things and places and people in a different light. Things, for years, she thought to be important, become things she can live without; and people she thought to be the center of her universe, become nothing more than a star in a faraway galaxy.

    Things begin changing with Bryce also. It all begins with the eggs…which then cause a domino effect of changes with his relationships with his best friend, his father, the Bakers and, ultimately, Juli.

    I had seen this book on the shelf at bookstores for years, but never bothered to pick it up because it looked to be another book from Jerry Spinelli (not exactly my favorite author in the world) and so, continually, I would walk past it without giving it a second glance. If by chance I had picked it up, I most likely would not have read it, since the summary on the back didn't seem too appealing. It wasn't until a couple of weeks ago that I heard about Flipped the movie. I read an interview with Callan McAuliffe (the actor who portrays Bryce) and thought that Flipped was a romance right up my alley; cute, innocent and as far from Jane Austin as you could get. After reading the interview and a summary of the movie, I found the plot-line to be somewhat appealing and a definite breath of fresh air opposed to the dark material I have been recently reading and writing. I found the book a few days later in a Goodwill bookstore and finished it in three days.

    The story isn't what you would consider deep…it isn't shallow and pointless either…I guess you could say it's the perfect balance of life-lessons and innocence.

    You read about Bryce and Juli (each from their own points of view) and how, throughout six years, their lives and views and opinions change and develop. Flipped is somewhat of a coming of age story about two kids learning to see life from the other's point of view and learning that growing up isn't about staying the same, but changing; changing likes and dislikes; changing friends and crushes and views on family.

Uniquely written, every other chapter showing the same scenes and events, only from the other's point of view, you see how the saying, "Two sides to every story," is true. You are able to see both Juli and Bryce's reasons for doing what they do and saying what they say…not just what the other sees.

    It will be interesting to see how this writing style comes into play in the movie. Overall I thought this story was incredibly cute and light-hearted, although it didn't entirely meet my expectations. Especially the ending. I felt as though it ended quite abruptly and that there was more story that needed to be told.

    But even with that, after having taken a step back and taken my mind off of Flipped, I find the story has stuck with me and stayed in the back of my mind, making me highly anticipate seeing this book turned to a film. I understand why it has been so popular for almost two decades and am looking forward to seeing Flipped on the big screen soon.

    Tokyo is one of those places that you can love and hate at the same time.

    In Tokyo there are always too many people in the places where I want to be. Of course there are too many cars. The Japanese drive very fast, but in Tokyo they often spend a long time in traffic jams. Tokyo is not different from London, Paris and New York in that. It is different when one wants to walk.

    At certain times of the day there are a lot of people on foot in London's Oxford Street. But the streets near the Ginze in Tokyo always have a lot of people on foot， and sometimes it is really difficult to walk. People are very polite; there are just too many of them.

    The worst time to be in the street is at 11:30 at night. That is when the nightclubs are closing and everybody wants to go home. There are 35,000 nightclubs in Tokyo, and you do not often see one that is empty.

    During the day，most people travel to and from work by train. Tokyo people buy six million train tickets every day. At most stations, trains arrive every two or three minutes, but at certain hours there do not seem to be enough trains. Although they are usually crowded, Japanese trains are very good. They always leave and arrive on time. On a London train you would see everybody reading a newspaper. In Tokyo trains everybody in a seat seems to be asleep, whether his journey is long or short.

    In Tokyo, I stood outside the station for five minutes. Three fire-engines raced past on the way to one of the many fires that Tokyo has every day. Tokyo has so many surprises that none of them can really surprise me now.

    One of the great concerns that ornithologists have is that climate change will throw the nesting activities of birds out of sync (同步) with the availability of food for the raising of chicks. For one species, the pied flycatcher, a new study shows that some of its clan are proving to be remarkably adaptable.

    Upon returning to Europe from their African wintering grounds, the flycatchers time their egg-laying to the short period when juicy caterpillars (毛毛虫) are most abundant. During the past three decades this caterpillar peak has advanced by three weeks. Pied flycatchers initially had difficulty adjusting, but over time have started laying their eggs earlier to grab the caterpillars. Some, though, are doing a lot more to improve their reproductive chances of success, according to a study in the Journal of Avian Biology led by Christian Both of the University of Groningen, in the Netherlands.

    Like most bird species, pied flycatchers have long been thought to lay a single clutch of eggs during the breeding (繁殖) season. This was widely considered to be a trait that wouldn't change. Then, in 2007, a Swiss team led by Dr Ravussin began to suspect that clutch numbers were flexible. They discovered a female pied flycatcher that immediately produced a second brood with a new male after raising an early set of chicks. Aware of Dr Ravussin's findings, Dr Both wondered whether this was just a single, odd instance or if second broods might be happening on a larger scale driven by the arrival of earlier springs. So, they cooperate to delve into the data to find out.

    The team studied pied-flycatcher populations in the Netherlands and Switzerland that were known to be among the earliest nesting members of the species. In total, they tracked the egg-laying times and hatchling-rearing success of 8,848 breeding pairs in the Netherlands and1, 372 in Switzerland between1980 and 2018. They found that since 2006, 11 cases of second broods were observed, all of them among the earliest breeders in both populations.

    Further studies ruled out that the birds were making up for a failed first attempt at raising chicks or that the second group of nestlings suffered.

    With no obvious downside to laying a double clutch, Drs Both and Ravussin conclude that the birds are attempting to double their annual reproductive output. While this behavior is still rare, they argue that if the tendency is driven by heritable genes (which it may well be), then a succession of early springs could make the strategy much more common.

    Polish President Andrzej Duda has signed a bill into law that largely limits trade on Sundays, saying it will benefit family life.

    The legislation（立法）, worked out by the government and the Polish trade union, is expected to draw protests from large western supermarket chains that are the main target of the law. A large part of their profit is earned on weekends.

    As of March 1, shops and markets are closed on two Sundays per month; in 2019 only one Sunday a month will be open for shopping; and starting in 2020, there will be no Sunday shopping with a few exceptions.

    Duda praised the law as giving children a chance to be with parents and giving shop workers some needed time off. He also said big traders will need to adjust their practices to the new system and asked them for "understanding". But critics say some of them make employees work long hours for modest pay.

    "A family should be together on Sundays," Olszewska said after buying some food at a local Biedronka, a large discount supermarket chain. She said that before she retired she served cold cuts in a grocery store, and was grateful she never had to work on Sundays.

    There are some exceptions to the ban. For instance, gas stations, cafes, pharmacies and some other businesses are allowed to keep operating on Sundays.

    Anyone breaking the new rules faces a fine of up to 100,000 zlotys （$ 29,500）, while repeat offenders may face a prison sentence. Polish trade union appealed to people to report any violators to the National Labor Inspectorate, a state body.