题型:任务型阅读 题类:常考题 难易度:普通
江西省南昌市第二中学2018-2019学年高一上学期英语期中考试试卷
Healthy habits that stick
Here are five rules that helped me develop good habits.
⒈Pick habits you honestly want to have
I didn't choose habits I thought I should add because of what anyone else was doing. It was about listening to myself.
⒉Build your habit your own way
When I started to build up an exercise routine(习惯), I only went when I wanted to go. For me, that was around 2 pm every day. If I wanted to do 20 minutes on the bike, I'd do only 20 minutes and then leave.
⒊Start small
I knew that if I tried to take on too much, I'd find a way to make an excuse. I started with two minutes of exercise, which were finally built up to 10, then 20 minutes. I realized that just doing something, no matter how small, meant I was more likely to do it again the next day.
⒋Be kind to yourself
When I got a cold and missed several days of exercise, I didn't beat myself up. Instead of punishing myself, I tried to love myself — and that had a more enjoyable and lasting effect.
⒌Celebrate every small victory
When I began keeping a diary every morning, I put a number in the corner of each page to show how many diaries I had written. Finally, after I filled up a notebook, I celebrated buying a new notebook.
A. If I missed a day, I let it go.
B. I can make exercise less boring.
C. So my daily purposes were very small.
D. I celebrated my pen running out of ink.
E. It wasn't about keeping up with other people.
F. I should celebrate my success with my friends.
G. It also meant that I would do whatever I wanted to do once I got there.
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