How could you be "just ahousewife" when the basic social unit of society depends on you and yourservice? A housewife works for the longest hour, supporting your husband, childstudies, caring for eld-ers, managing finances, paying bills, grocery shopping,cooking according to individual taste, cleaning, etc. A housewife could beanyone: daughter, wife, mother, teacher, financial advisor, fashion designerand nurse, gardener, driver, cook, and so on. Don't think you are not being paid for it.  You get the re-ward that no money canoffer-the love and affection of your family, their trust in you, ahappy home and your own satisfaction.

    It is you who choose to be in thisoccupation, willingly or for any other reason. After a busy day, all wait to return to the comfortable home set by you.They know you will be there to absorb all their stress and tiredness and relaxthem. Would the life have been the same had you been working outside to earnsome money? Would you along with your family have been able to buy all thecontent in life that you are enjoying now with that money?

    Respect yourself for what you are. Introduce yourself to the world with the same dignity. The world understandsthe importance of your job; it's time to make them accept it. Introduceyourself with pride and with twinkle in your eyes "I am a housewife".Kick that "just" out.

    Most people who move to a foreign country may experience a period of time when they have a lot of stress in the new culture. This feeling is often called “culture shock” and it is important to learn how to deal with culture shock. First of all, you should know that everyone in a new situation will go through some form of culture shock. There are four general stages of cultural adjustment(适应).

    The first stage is usually referred to as the honeymoon stage. Upon arriving in a new environment, you'll be interested in the new culture. Everything will seem exciting, and everyone will seem friendly and helpful.

    The second stage is called the withdrawal stage. The excitement that you felt before changes to frustration(沮丧) as you find it difficult to deal with new problems. The language is hard to learn; friends are hard to make; simple things like shopping and going to the bank are challenges. It is at this stage that you are likely to feel anxious and homesick.

If you are one of those who manage to stick it out (坚持下来), you will enter the third stage—- the recovery stage. At this point, you'll feel more confident in the new culture. You'll start to understand and accept the way things are done and the way people behave in your new environment.

The last stage is the stability stage—- this is the point when people start to feel at home in the new culture. At this stage, you will behave well in the new culture, and prefer some aspects(方面) of the new culture to your own culture.

    There is, in a sense, a fifth stage to this process. If you decide to return home after a long period in a new culture, you may experience what is called “reverse culture shock”. This means that you may find aspects of your own culture “foreign”, because you're so used to the new culture. Reverse culture shock is usually pretty mild(温和的) and doesn't last for very long.

    This March is a busy month in Shanghai．There's a lot to do．Here are the highlights.

Live Music — Late Night Jazz

    Enjoy real American jazz from Herbie Davis, the famous trumpet player．He's coming with his new 7-piece band, Herbie's Heroes ． Herbie is known to play well into the early hours, so don't expect to get much sleep．This is Herbie's third visit to Shanghai．The first two were sold out, so get your tickets quickly.

PLACE: The Jazz Club DATES: 15—23 March

PRICE: ￥80,120        TIME: 10:00p.m．till late!

TEL: 6466—8736

Scottish dancing

    Take your partners and get ready to dance till you drop． Scottish dancing is fun and easy to learn．Instructors will demonstrate the dances．The live band, Gordon Stroppie and the Weefrees, are also excellent.

PLACE: Jack Stein's            DATES: every Monday

PRICE: Y60 including one drink TIME: 7:00 —0:00 p.m.

TEL: 6402-1877

Exhibitions — Shanghai Museum

    There are 120,000 pieces on show here．You can see the whole of Chinese history under one roof．It's always interesting to visit, but doubly(加倍地) so at the moment with the Egyptian Tombs exhibition．There are lots of mummies and more gold than you've ever seen before．Let us know if you see a mummy move!

PLACE: Shanghai Museum    PRICE: ￥30 (￥15 for students)

TEL: 6888-6888             DATES: daily

TIME: Monday — Friday 9:00a.m．— 5:00p.m., Weekends 9:00a.m. — 9:00p.m.

Dining — Sushi chef in town

    Sushi(寿司) is getting really big in Shanghai．In Japan, it's become an art form．The most famous Sushi "artist" is Yuki Kamura．She's also one of the few female chefs in Japan．She'll be at Sushi Scene all of this month.

PLACE: Sushi Scene in the Shanghai Hotel      DATES: all month

PRICE: ￥200         TIME: lunch time

TEL: 6690-3211

For a full listing of events, see our website.

    Visitors to Britain are sometimes surprised to learn that newspapers there have such a large circulation (发行 ). The “Daily Mirror “ and the “Daily express” both sell about four million copies everyday. British families generally buy a newspaper every morning and two or three on Sundays.

    Besides the national papers, there is, however, another branch of the British press which sells almost as many copies. Local newspapers have a weekly circulation of 13 million. Almost every town and county area has one. Nearly all of them hold their own financially (财政 ) and many of them are very profitable (赚钱的 ) .

    These papers are written almost entirely for readers interested in local events-births, weddings, deaths, council (地方会议 ) meetings and sports. Editors prefer to rely on people who know the district well. A great deal of local news is regularly supplied by clubs and churches in the neighborhood and it does not get out to date as quickly as national news.

    The editors must never forget that the success of any newspaper depends on advertising ( 广告) . He is usually anxious to keep the good will of local businessmen for this reason. But if the newspaper is well written and the news items have been carefully chosen to draw local readers, the business men are grateful for the opportunity (机会 ) to keep their products in the public eyes.

    Skiing has always been a big part of Kamikaze shiffrin's life. Her dad ski raced all through college and her mom raced and coached skiing. The Siffrins taught Mikaela and her brother, Taylor. To ski at a very young age. At two and a half years old, Mikaela made her first ski run down her driveway on plastic skis.

    Mikaela loved skiing. From ages 8 to11, she did hundreds of training runs on small hills to learn the skills of slalom skiing (障碍滑雪). When Mikaela was 11, she began to learn at the Burke Mountain Academy, a Vermont boarding school for skiers. She took classes, studied, and practiced her skiing. According to Burke Mountain Academy headmaster Kirk Dwyer, "What separated Mikaela from others was the degree of her commitment (投入) to be the best. Mikacla practiced more than anyone and believed in herself then and now." At age 14, Mikaela began her international career when she raced in the world championship for13 and 14 -year-olds. And she won!

    By the time she was17, she had already won her first World Cup race. "Living away from home four and five months at a time can be difficult" Mikaela says. "But it can also be exciting. I'm getting to see the world." When Mikaela began ski racing in Europe, her mother, Eileen, stayed with her. She worked as her high school teacher while they were on the road. "She has always been a super-hard worker," says Eileen.

    For Mikaela, working hard is a full-time job. Even her off-season is work time. "If you want something, just try your best," she says. At the 2014 Winter Olympic Games in Sochi, Russia, 18-year-old Mikaela Siffrin became the youngest slalom skier ever to win an Olympic gold medal.

    Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

    There are several causes leading to poor eyesight like having not enough food，genes(基因)and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.

    Eating healthy food will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises which can protect your eyesight, too. If a person exercises regularly(定期地)and eats the right kind of food, his eyes will stay in good condition for a long time.

    All above are natural ways of eye care that help us to keep healthy eyes. Being happy all the time can be helpful to a person's eyesight, too. In a word, eye care is very important，no matter how old a person is.