Healthy food is（重要）for us. People eat a lot of vegetables and all kinds of fruits. There are（大量）of  vitamins（维生素）in vegetables and fruits. Yellow and orange vegetables like carrots and（西红柿）are rich in vitamin As and Bs. Vitamin A is good for our  （眼睛）. Vitamin C is good for our hearts. Milk and cheese have calcium（钙）. It is good for our（牙齿）. Vitamin D helps absorb（吸收）calcium. Ice cream is delicious,（但是）it's unhealthy. It is（坏的）for our health. So（记住）to eat more fruit and vegetables. Eat （好）, stay healthy, and  （不要）get fat.