The summer holidays are upon us again. Here is our guide to summer holiday fun in Peterborough!

Peterborough Museum

    The Age of the Dinosaurs' is the museum' s main attraction this summer. Get up close to prehistoric creatures via some great hands-on exhibits! Watch out for monsters lurking (潜伏）around every ember! The museum is open from 10:00 am to 5:00 pm Monday to Saturday, and from 12:00 pm to 4:00 pm on Sundays in August.

Call 01733 864663 for details.

Saxon Youth Club

    School holiday fun: Young people aged 13-19 will be able to produce their own music, compete in spots activities, or try their hand at cooking at Saxon Youth Club, Saxon Community Center, Norman Road, Peterborough every Monday and Wednesday from 3:00 pm. PLUS an aero ball tournament will take place on Thursday, 12^th August between 3:30 pm and 6:30 pm.

Houghton Mill

    Alice through the Looking Class－a new production of the family favorite on Monday, 30^th August. Bring rugs or chairs to sit on and a picnic if you wish to eat during the play. Gates open 5:30 performance 6:30 pm-8:30 pm. Tea room will be open until end of the interval. Adult £10. Child £7. Family £20.

Farmland Museum and Denny Abbey

    Farmland Games: From Wellie Wanging to Pretend Ploughing matches, come and join the Farmland Team. Collect your sporting stickers and create a colorful rosette （玫瑰形饰物）that is fit for a winner! No need to book, just turn up between 12:00 pm and 4:00 pm on Thursday, 19^th August. Suitable for children aged four and above, each child should be accompanied by an adult and all activities are included in the normal admission price. Tickets Cost £7 per child.

For further information, call 01223 810080.

    One of my neighbors used to have a beautiful tree in her front yard. Her dad had planted it for her when it was nothing more than a twig(树枝) and several years later it started to shoot towards the sky with amazing speed. Soon it blessed her with cooling shade in the summer and glorious, golden leaves in the fall.

    When the two-day snowstorm struck our town, heavy snow fell on the tree's branches that were still full of leaves. The weight split that lovely tree down the middle. It was so sad seeing half of it laying on the ground after the storm. When I talked to my neighbor later, she said that the damage had been too much and that the entire tree would have to be cut down. Thankfully she had saved a few saplings(树苗) from it that she hoped to replant in the future.

    Still, it was a shock to drive by her house the other day and see nothing but a stump in her front yard. I missed that tree. I missed its beauty, its leaves shinning in the afternoon sun. I missed seeing its limbs reach towards the heavens. I thought that the stump would be a sad reminder of its loss for a long time to come. My wonderful neighbor, though, had another plan. When I drove by her home today I saw a tiny bird feeder sitting on that stump and a colorful songbird having its dinner. It was such an affirmation of life. It was such a joy to see. I could feel my heart smile.

    Life by its very nature is a mixed bag. It hands us beauty and tragedy, love and loss, pleasure and pain. What we do with it, however, is up to us. We can let it split us in two, or we can use even its hardest times to make our souls stronger and our hearts more loving. We can spend it complaining or we can use it to help others.

    The Oklalhoma teen's eyes were covered by two blindfolds（眼罩）. She didn't know she would meet her father, James, after 12-year separation.

    “I had actually discussed with her the night before at a restaurant and talked over the details of where we would go and how we would pull them of,” said Amanda, Rory Beth's mother.

    A video shows Amanda led her blindfolded daughter out of their car and guided her across the parking lot of Broken Arrow Lanes in Broken Arrow.

    Little did she know, her father was on the sidewalk holding a birthday cake that read, “Happy Birthday Rory Beth, Love Dad.” When the teen slowly pulled down her blindfolds, she was extremely surprised. Both the father and daughter stood silently looking at each other until James finally walked over and hugged her. James only broke their embrace to look at his daughter and hold her face. “There were definitely lots of tears from James, myself, and boys, and even a few bystanders,” said Amanda.

    James was a truck driver who spent a lot of time on the road, so Amanda ended the marriage with him when Rory Beth was a baby. “It was hard to figure out how to make it work,” Amanda said. Amanda felt Rory Beth was now old enough to understand and to ask any questions she may have, so the reunion happened.

    The birthday surprise was on June 4, and the father and daughter had seen each other again since, even celebrating Father's Day together. Amanda said her daughter and James were both delighted to be together.

    “She's already calling him 'daddy' and tells him that she loves him.” Amanda said.

    “Freelance retail consultant” refers to daigou in Chinese, or overseas people who buy goods for customers in the Chinese mainland.

     It's estimated that there are 40,000 daigou in Australia, most of whom are young migrants or international students looking for ways to help cover their rent and university cost.

    These freelance retail consultants have created thousands of trading routes, both small and big, into China.

    Shops in Australia sold out of instant formula （婴儿配方奶粉）, leaving many Australian parents unable to buy their preferred brands. The Sydney Morning Herald reported last year that half of Australia's infant formula sold went to China through customers selling to other customers.

    Because of this, daigou have received criticism from Australian media. The Sydney Morning Post even suggested that the Australian government should put a limit on instant formula exports.

    However, not everyone dislikes daigou. “We think daigou are good for the local economy and they are very good for our business,” Peter Nathan, the chief executive of A2 Milk, a New Zealand infant formula maker, told Reuters. “We clearly believe they are a positive force.”

    Others agree that nothing is wrong with the practice. “People are buying these products legally on the Australian market… they're not illegally being exported to China,” Tim Foulds, head of research at Euro monitor Australia and New Zealand, told The Washington Post.

    Summer vacation is coming soon. To enjoy a relaxing holiday, here we'd like to share with you some of the best rock and jazz festivals. Although many Ukrainian(乌克兰的) music festivals were cancelled because of the bad financial condition, plenty remain for music lovers.

    KrayinaMriy

    When and where: June 20－21, Kyiv, Pyrohovo folk museum

    Lineup (阵容): TNMK, Boombox, VopliVidoplyasova, Onuka

    KrayinaMriy is an annual(每年的) rock music festival that promotes modern music. Besides music, the festival will offer dances as well as literary and theatrical performances and also playing of a traditional music instrument.

    Alfa Fest

    When and where: June 26－28, Lviv

    So far all tickets have been booked, but a waiting list is available at www.alfajazzfest.com/buyticket. This yearly festival held in Lviv will be interesting for both experienced jazz lovers and jazz learners. The performers on the lineup come from Ukraine, Japan, Cuba and the U.S.

    Koktebel

    When and where: Aug.22－Sept.6,Zatoka village, Odesa Oblast

    Koktebel Jazz is the biggest outdoor jazz festival. The Cinematic Orchestra, ParovStelar, Nino Katamadze, Bonobo, Submotion Orchestra, Billy's Band were the GALA'S superstars in previous years. This year the list of festival's participants and tickets prices still remain unknown but the organizers revealed(透露) that apart from good jazz, the guests will be offered music lectures and movie screenings.

    Respublica

    When and where: Sept.4－7,KamyanetsPodilsky, Khmelnytska Oblast

    Folk music and street art festival Respublica will take place in Kamyanets, Podilsky, one of the most beautiful cities in the west. Kyiv Post staff writer NataliyaTrach can be reached at trach@kyivpost.com.Booking in advance can get a good discount.

When it comes to sitting properly, we all know the correct way even if we don't do it to the letter. No crossed legs, bottoms touching the back of the chair and feet on the ground. But even if you're doing it right, sitting for long periods is shockingly bad for you. It has been described as the new smoking, linked to heart disease and even cancer. There is no doubt we should all try to do less of it. But perhaps we could also do it better.

A classic survey, published in 1953, described 100 different sitting postures adopted by 480 cultures around the world. Among the most common were sitting cross-legged, kneeling and the deep squat (深蹲), with feet flat on the ground and bottoms resting on or just above it. Even in Western cultures, these are preferred sitting positions among young children. But Westerners tend to prefer chair use from an early age, insisting children sit on seats in school.

One big problem with this desire for chairs is that they make sitting so, well, sedentary (久坐不动的). Consider the Hadza, a group of hunter-gatherer people in Tanzania. They spend around 9 hours a day sitting. However, they squat and sit on the ground in various positions, and this involves high levels of muscle activity. The supportive nature of chairs, with their high backs and armrests, removes this effort perhaps the reason that people love them.

So what's the best way to sit? Josette Bettany-SaItikov at Teesside University, UK has found that kneeling can help keep the spine in a better position as does squatting. We might also take inspiration from traditional cultures like the Hadza. "Use a variety of postures and preferably not just still postures but some which allow movement," says Bettany-Saltikov.

Bettany-Saltikov believes that we should be rethinking what it means to do a desk job. "We still need to design workplaces that enable people to be productive while being lightly active, like with under-table cycling or walking desks," she says. For now, if your job is sedentary, don't forget to stand up regularly and move around.