Yoga (瑜伽) is a kind of sport. It is very popular around the world now. Everyone，young and old can do yoga. It's good for b{#blank#}1{#/blank#} men and women.

    Why do people like yoga? There's a short answer and a long answer t{#blank#}2{#/blank#} that question. The short answer is that yoga makes you feel better. Practising, breathing exercises and thinking make you healthier in body, mind and spirit.

    For many people, that's enough of an answer, but there's more if you are interested.

    Yoga began in India about 5,000 years a{#blank#}3{#/blank#} At that time, people wanted to be free，healthy and live a long life，so this kind of exercise was born. The early yoga was part of a religion（宗教）. It was usually taught one to one—one teacher with one student. Yoga is a Sanskrit （梵语） word that means  “ to join or yoke (结合) together ”. There are t{#blank#}4{#/blank#}parts of yoga altogether: exercise, breathing, and meditation(沉思). In the past, people paid more a{#blank#}5{#/blank#}to the spirit. The idea behind the exercise was to join the mind, body and spirit as one. Yoga can give you peace, help you feel less stressed, and have fewer worries and illnesses.

    When a person is h{#blank#}1{#/blank#} or suddenly becomes ill, people give him immediate care. We call it first aid. When there is a sudden s{#blank#}2{#/blank#}, time is very important, so first aid plays a very important role. Immediate action is necessary when someone loses lots of b{#blank#}3{#/blank#} or when b{#blank#}4{#/blank#} stops for a short time.

    Everyone should know something about how to care for a person with a sudden illness. Even a small injury(损伤)can be very dangerous. And it may result in(导致) d{#blank#}5{#/blank#}, so everyone should know something about first aid.

    When first aiders face a sudden situation, they must be able to keep calm and organize other people to help. He or she must know how to c{#blank#}6{#/blank#} blood and take care of injuries. Knowing how to move the injured without causing more injuries is also very i{#blank#}7{#/blank#} .

    In our country, hundreds of people die in traffic a{#blank#}8{#/blank#} every year because most people don't have first aid knowledge. If more people know about first aid, more lives could be saved. We may face a sudden situation anywhere. One day somebody from our family may get hurt or suddenly become ill. If we don't know anything about first aid, they may get into t{#blank#}9{#/blank#}. But if we know something about it, we o{#blank#}10{#/blank#} can do something for them right away.