Do you want to travel the countries in Asia? You don't have to travel very far. Follow us, you can find these Asian adventures(探险).

    Cycling in Guilin, China

    Get around the city by cycling through Guilin, in the Guangxi province of China. Mountains rise straight up, creating the only beauty. Bike paths take you past the villages and farms. Enjoy this beautiful views from your bike, or stop and talk with one of the villagers working in his field.

    Adventure advice: When your feet are tired, take a boat trip along the beautiful and famous Li River.

    White-water rafting in Nepal

    In Nepal, you can experience thrilling rapids(湍流) and the beauty of the Himalayas at the same time. Take a white-water rafting trip down the Sun Koki River, world-renowned for its powerful rapids. At night you'll camp beside the river on white water, enjoy the quiet, lonely Nepalese countryside.

    Adventure advice: Don't go rafting in summer. High water levels make it dangerous.

    Scuba diving in Malaysia

    Go diving in the clear waters around Spaded, an island in Malaysia, and discover an underwater world. You'll see large sea animals swimming along. The colorful coral along the reefs hides tiny fish. The wide kind of tropical life found around Spaded makes it famous for diving.

    Adventure advice: You can dive at Spaded, but you can't sleep there. The island is a protected park, but you can stay on one of the nearby islands.

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      Information Card

    It may be really hard to tell others that you're feeling sad or worried. If you keep these feelings in your heart and don't talk about them with others, you will even fall ill at last.

    If you talk with someone, who cares a lot about you, like your dad or mom, you may feel better. You're not alone with your problems or worries. But if a kid doesn't want to talk with his or her Dad or Mom, what should he or she do? It's better to find another trusty(可信的)adult ,like a teacher at school. Maybe this person can help you talk with your Dad or Mom about your problems.

    Once you know who you can talk to, you should choose when and where to talk. If you think it's difficult for you to say what you think, write it down on a piece of paper. If the person can't understand what you mean right away, try to say it in a different way or give an example.

    Some kids may feel shy about sharing their feelings. But it is important to share their feelings when they need help.

    The summer solstice(夏至), around June 21, is the longest day of the year in the northern half of the world. On that day, the sun is the highest in the sky, so the earth gets the most hours of light. People in many countries celebrate that day in a holiday called Midsummer.

    Different countries celebrate Midsummer in different ways. In towns in Sweden, people put up a Midsummer Pole(仲夏柱) made of wood covered with flowers. They dance and sing around it. After wards, they eat fish, new potatoes and strawberries. That night, young people pick seven different flowers and put them under their pillows(枕头) when they sleep to dream about the person they will marry.

    In Finland, people go out to the country and build huge fires to celebrate Midsummer. In the past, people believed that the fires drove away bad luck. Now, they're a reason to get together with friends for a big party all night. Because Finland is so far north, the sky is light most of the night on Midsummer. Many Finnish people start their summer vacations on that day.

    In some parts of Spain, people have big parties and enjoy fireworks(烟花) on the beaches at night to celebrate Midsummer. Some people believe that plant medicines work the best if they are made on Midsummer, so women go out to collect the plants that night. Some people put the plants in water and then wash their faces with the water for good health. And of course there are special foods: fish, potatoes and corn bread.

    Improving Listening Skills in the Classroom

    Listening is a skill that needs to be learned and used well to be able to succeed in any environment. In the classroom, great listening skills mean the difference between a successful student and one who struggles(挣扎)in school.

    Come to class rested.

    {#blank#}1{#/blank#}When your body is well taken care of, your mental(精神的)focus will be much better. If you come to class sleepy or tired, it may be impossible for you to keep your eyes open and concentrate(集中)on what the teacher is saying.

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Have everything you need at the start of the class. If you have homework, make sure you are ready to hand it in. Bring out your notebook and pen so you can start taking down notes. Also, try to read your textbooks before coming into class. It will help you understand more easily what your teacher is talking about.

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    When you're in the front of the class, you'll have an easier time hearing what the teacher has to say. You won't have a daydream when the teacher is near you.

    Take down notes.

    Write down what you hear in class. {#blank#}4{#/blank#} It will also make you concentrate more on what is being said so you can properly take notes. Try to concentrate when you are in class so that you are able to get the key points during a lecture.

    {#blank#}5{#/blank#} Once you learn techniques(技能) to help you with this skill, you should see an improvement in your listening.