Have you ever lost your temper? Did you yell and scream or want to hit someone? If so, you are angry.

    Everyone gets angry. Maybe you “lose your cool” or “hit the roof.” Anger can even be a good thing. When kids are treated unfairly, anger can help them stand up for themselves. The hard part is learning what to do with these strong feelings.

    Don't lose control if you get angry. Taking it out on others never solves anything. Instead, admit to yourself that you are angry and try to figure out why. What can you do to keep the situation from happening again?

    It helps to talk about your anger with an adult, such as a parent, teacher, or relative. Once you talk about anger, those bad feelings usually start to go away.

Here are some other things you can do when you start to feel angry.

Talk to a friend you can trust

    Count to 10

    Get or give a hug

    Do jumping jacks or another exercise

    Draw a picture of your anger

    Play a video game

    Run around the outside of the house five times as fast as you can

Sing along with the stereo

    Pull weeds in the garden

    Think good thoughts (maybe about a fun vacation or your favorite sport)

    Take a bike ride, go skateboarding, play basketball —do something active!

    Never getting angry is impossible. Instead, remember that how you act when you are angry can make the situation better or worse. Don't let anger be the boss of you. Take charge of it!

    The city of San Francisco is a wonderful tourist attraction that offers many different things to see and do. The best way for a traveler to get a good look at the city is to take one of the many different tours there.

    Tour the City on Foot

    When touring the city by walking, you aren't going to walk much. What's more, there are far more benefits. This kind of tour allows you to see as many buildings of the city as possible. A tour of the city on foot usually focuses on a more localized neighborhood level, which can be very interesting in a number of different ways.

    Hit the Waters of San Francisco Bay

    The waters of San Francisco Bay have played an important role in the city s development over the last century, Touring San Francisco from the water is a completely unique way for you to see this wonderful city.

    Take a Bus Tour

    If you want to see a wide variety of attractions from all over the city, one of the best things you could do is to book a tour through our company that offers services here. A bus tour of San Francisco is one of the most complete ways to experience the city

    Tour San Francisco from the Air

    While it is one of the most expensive ways to see San Francisco, touring the city from the air is one of the most unique and thrilling ways to see the city. Seeing the city from high above allows you to get a full view of the city as tour guides point out attractions from high above. If you do decide to tour San Francisco by air, you'll be creating memories that you won't forget forever.

    We are a travel agency providing high-quality services and discounts. For more information, please click here.

    In the coming months, we are bringing together artists from all over the globe, to enjoy speaking Shakespeare's plays in their language, in our Globe, within the architecture Shakespeare wrote for. Please come and join us.

    National Theatre Of China  Beijing｜Chinese

    This great occasion(盛会) will be the National Theatre of China's first visit to the UK. The company's productions show the new face of 21st century Chinese theatre. This production of Shakespeare's Richard III will be directed by the National's Associate Director, Wang Xiaoying.

    Date & Time: Saturday 28 April, 2.30 pm & Sunday 29 April, 1.30 pm & 6.30 pm

Marjanishvili Theatre  Tbilisi｜Georgian

    One of the most famous theatres in Georgia, the Marjanishvili, founded in 1928, appears regularly at theatre festivals all over the world. This new production of As You Like It is helmed(指导) by the company's Artistic Director Levan Tsuladze.

    Date & Time: Friday 18 May, 2.30 pm & Saturday 19 May, 7.30 pm

    Deafinitely Theatre  London｜British Sign Language(BSL)

    By translating the rich and humourous text of Love's Labour's Lost into the physical language of BSL, Deafinitely Theatre creates a new interpretation of Shakespeare's comedy and aims to build a bridge between deaf and hearing worlds by performing to both groups as one audience.

    Date & Time: Tuesday 22 May, 2.30 pm & Wednesday 23 May, 7.30 pm

    Habima National Theatre  Tel Aviv｜Hebrew

    The Habima is the centre of Hebrew-language theatre worldwide. Founded in Moscow after the 1905 revolution, the company eventually settled in Tel Aviv in the late 1920s. Since 1958, they have been recognized as the national theatre of Israel. This production of Shakespeare's The Merchant of Venice marks their first visit to the UK.

    Date & Time: Monday 28 May, 7.30 & Tuesday 29 May, 7.30 pm

    Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads lowered for a simple reason: we're staring at the tiny screen of a smart phone.

    People spend an average of 2 to 4 hours each day with their neck bent while shooting off emails or texts. That's 700 to 1,400 hours a year. The success of social media has led to a rapid development of bad smart phone posture(姿势).

    The average adult head weighs 10 to 12 pounds when it's in the upright position. However, because of the gravity, bending your head at a 15 degree puts 27 pounds of pressure on your spine(脊椎); a 30 degree neck bend could equal 40 pounds of pressure; a 45 degree bend adds the force of 49 pounds, according to the research from Dr. Kenneth Hansraj from New York. These stresses may lead to many problems.

    It's no secret that correct posture is better for your back. According to the researchers, good posture is described as ears aligned(成一条直线) with the shoulders. In proper alignment, spinal stress disappeared. It is the best position for the spine. Standing tall doesn't just make you look better; it improves your health, too. Other studies have found good posture has even been connected to ways of behaving. People who have poorer posture often have poorer physical and emotional health.

    The researchers describe bad posture as “the head in a forward position and the shoulders dropping forward in a rounded position”. Bad posture has been connected to many medical problems, including headaches and other problems, depression and heart disease. This is why Hansraj said it's important to be mindful of your smart phone posture. Though it is nearly impossible to avoid the technologies that cause these problems, people should make an effort to look at their phones with a correct posture.

    When it comes to learning a foreign language, many people wonder if they will be able to memorize enough vocabulary. But this question never happens about their mother tongue, and yet, it was a foreign language once. However, among all the questions that new parents ask, no doctor has ever heard: "Will my baby be able to learn my language?" Be honest, do you know all the words of your mother tongue? The answer is: "no".

    New words, and new ways of using old words, appear every day. Twenty years ago, who could have been able to understand a sentence like this: "Click here to download your digital book."? Nobody. You never stop learning new vocabulary and you never know how long you will need it.

    Sometimes, you have the word on the tip of your tongue...and it sticks there! But you do know this phenomenon(现象) and don't think that it is because of a bad memory. You should not give this phenomenon more importance in the language you are learning than in your mother tongue.

    You need to learn only 2000 or so basic words to be able to create any phrase you need. You can't avoid some work in order to learn these necessary words and all the more if you want to learn quickly. And before you consider buying into any method, be sure it is right for you. It is not wise to depend on any method based upon mnemonics(记忆群). The first few words seem very easy to learn, so you buy the course, but then you discover quickly, though too late, that a dozen words later, it is all the more difficult to learn a new word when you have also to learn the trick to memorize it.