How to be a friend of yourself?

We often pay attention to developing relationships with others. However, we forget the basic step: being friends of ourselves. How can we have good relationships with others if we don't even have good relationships with ourselves?{#blank#}1{#/blank#}.

First, forgive(原谅) yourself. It's true that you are not perfect, and neither is everybody else. It's normal for everyone to make mistakes.{#blank#}2{#/blank#}.

Second, accept things you can't change. There are many things you cannot change, such as your background and past.{#blank#}3{#/blank#}If you face the things you can't change, just smile and move on.

Third, focus on(聚焦于) your achievements. You can try making a list of your achievements, which do not have to be big things. There are a lot of small but important achievements in our life.{#blank#}4{#/blank#}

Last but not least, stop comparing yourself with others. You are unique.{#blank#}5{#/blank#} Your success is not determined(决定) by other people. Instead, it is determined by your own life purpose.

    Started in 1636, Harvard University is the oldest of all the colleges and universities in the United States. {#blank#}1{#/blank#}

    In the early years, these schools were much alike. Only young men went to college. {#blank#}2{#/blank#} Little was known about science then, and one kind of school could teach everything that was known about the world. When the students graduated, most of them became ministers or teachers.

    In 1782, Harvard started a medical school for young men who wanted to become doctors. Later, lawyers could receive their training in Harvard's law school. {#blank#}3{#/blank#} Soon it began teaching American history.

    As knowledge increased, Harvard and other colleges began to teach many new subjects. {#blank#}4{#/blank#}

    Today, there are many different kinds of colleges and universities. {#blank#}5{#/blank#} There's so much to learn that one kind of school can't offer it all.

A. In 1825. besides Latin and Greek, Harvard began teaching modern languages, such as French and German.

B. Most of them are made up of smaller schools

C. Yale, Princeton and Columbia were opened soon after Harvard

D Students were allowed to choose the subjects that interested them

E. All the students studied the same subjects, and everyone learned Latin, Greek and Hebrew

    You either have it, or you don't—a sense of1that is. But2is it that some people could find their way across the Sahara without a map, while others can3themselves in the next street?

    Scientists say were all4with a sense of direction, but it is not properly understood how it works. One theory is that people with a good sense of direction have worked hard at5it. Research being carried out at Liverpool University supports this idea and suggests that if we don't use it, we lose it.

    Children as young as seven have the ability to find their way6,"says Jim Martland, Research Director of the project. "However,7they are not allowed out alone or are taken everywhere by car, they will8develop the skills. ”

    Jim Martland also emphasizes that young people should be taught certain9to improve their sense of direction. He makes the following suggestions:

    If you are using a map, turn it so that it10to the way you are facing

    If you leave your bike in a strange place, put it near11like a big stone or a tree. Note landmarks on the route as you go away from your bike. When you return, go back along the12route.

    Simplify the way of finding your direction by using lines such as streets in a town, streams, or walls in the countryside to guide you. 13your steps 14you know how far you have gone and note any landmarks such as tower blocks or hills which can help to find out were you are.

    Now you will never get lost15!

Nowadays, "toilet revolution" is a thing in China.China is investing seven billion yuan in the project.The money is spent building or upgrading (改进) toilets in 30,000 villages.

Experts have agreed that a "toilet revolution" is very important.Better toilets mean healthier lives and better living standards.Better toilets can also help encourage tourism and improve the economy.

"Toilet revolution" was started in 2015.Chinese president Xi Jinping then called for improvement to toilets across China.The government has invested more than 1.6 billion yuan in the project since then.Nearly 70,000 toilets have been built or upgraded.By the end of 2017, 45 percent of rural residents (居民) had been using standard toilets.In 2013, that number was only 36 percent.

In cities popular with tourists, more expensive toilets have been built.These toilets have ATMs, Wi­Fi and recharging (充电) stations for mobile phones.Some toilets, meanwhile, have been expanded (扩大). Now, they have special cubicles (隔间) for the disabled and adults with young children.

China, in fact, is not alone in focusing on toilets.According to Bill Gates' foundation, forty percent of the world's population doesn't have flush toilets.UNICEF (联合国儿童基金会) says at least 1.2 million young children die of diarrhea each year.Contact with human waste is the main cause.Gates says toilets of the future will be able to save 800 lives every day.

FZ Smart Fridge

There are 24 solar terms(节气)in China. They can guide farming activities and are believed to be an outstanding achievement by ancient Chinese. 

Grain Rain" is the sixth solar term in the 24 solar terms and it is the last solar term in spring. It falls on April 20 this year. The term"Grain Rain" came from a folk story. When Cang Jie created writing characters, grain came down from sky like rainfall. Therefore, the Yellow Emperor named this day as the "Grain Rain". When this day comes, the number of rainfall increases. It is very important for the growth of the grain. 

Nowadays, different areas have different customs during "Grain Rain", Picking and cooking tea leaves: "Grain Rain Tea" is the name for the tea made around the time of "Grain Rain" in the south of China. it is considered as one of the best kinds of tea. it not only has a strong and good taste but also can last for a long time in water. 

Blessing(祈福)to the sea: "Grain Rain" is a perfect time for fishing. Since it gets warmer and warmer, the sea also gets warmer and more fishes swim in the sea. Fishermen in the north often bless for safety and success on the sea. 

Killing insects: As the weather gets warmer. insects become more active. Farmers in Shandong, Shanxi and Shaanxi often use different methods to kill insects. 

Taking a bath: In some of the north-west areas, people take the shower in the river during "Grain Rain" period. They think it can help them be far away from the bad luck.