Jenna, a popular girl from Westwood Middle School, had graduated first in her class and was ready for new1 in high school.

However, high school was different. In the first week, Jenna went to tryouts{#blank#}1{#/blank#}(选拔赛) for cheerleaders{#blank#}2{#/blank#}(啦啦队队员). She was competing against very talented girls, and she knew it would be2 for her to be selected. Two hours later, the3 read a list of the girls for a second tryout. Her heart was down as the list ended without her name. Feeling4 , she walked home carrying her schoolbag full of homework.

Arriving home, she started with maths. She had always been a5 maths student, but now she was struggling. She moved on to English and history, and was happy to find that she didn't have any trouble with those subjects. Feeling better, she decided not to6 maths for the time being.

The next day Jenna went to see Mrs Biden about being on the school7 . Mrs Biden wasn't as8 as Jenna. "I'm sorry, but we have enough9 for the newspaper already. Come back next year and we'll talk then." Jenna smiled10 and left. "Why is high school so11 ?" she sighed.

Later in maths class, Jenna devoted herself to figuring out the problems that had given her so much12 . By the end of class, she understood how to get them right. As she gathered her books, Jenna decided she'd continue to try to fit in at her new school. She wasn't sure if she'd13 , but she knew she had to try. High school was just as her mum had said, "You will feel like a small fish in a big pond14 a big fish in a small pond. The challenge is to become the15 fish you can be."

Max Du won the Canada-Wide Science Fair. His project is a drone (无人机) to save people who go into cardiac (心脏的) arrest. Max got the inspiration during Christmas break last year. "I got a toy drone from my parents, but I couldn't fly it because it is snowy." Max said. "So I played with it at home, and it got me thinking how a drone could be used as an indoor robot that could help people."

About 35, 000 people have cardiac arrests in Canada each year. Most of those happen outside of a hospital, of whom fewer than 10 percent survive. Max believed a drone could offer faster support and life-saving medicine, but he had to build it himself to know for sure.

Testing his drone took about six months. Max's parents had to deal with their son's constantly flying and crashing in the home. Every time Max would create an exciting innovation, such as an extendable arm, it would add extra weight to his drone, causing it to break apart. Then Max would have to buy all new parts. Max tested using more lightweight materials until his design was more balanced.

Through trial and error, the 14-year-old boy finally got it right. His drone can open a door handle, fly in the air and then land softly on the ground. A new extendable arm can be released to administer a shot or hand a patient lifesaving medicine. A built-in camera could directly conference with an emergency response team whose members could monitor the patient remotely.

Max plans on applying for a patent (专利) so he can make connections in the health-care industry to get it made for real. He's spent his summer learning about artificial intelligence at California's Stanford University as one of 32 kids selected worldwide. He'll head next to the University of Pennsylvania to take a college-level robotics class before returning to high school in September.

The very unusual series of events finished as Sondrup was heading home from an extended work shift. She had just completed her fourth continuous night shift, and 1 was coming over her. Little did she know that July 26, 2023, would become a day unforgettable in her 2 .

While driving home, Sondrup 3 a truck had overturned on State Route 143 near Sky Harbour, with a man 4 inside. Despite her tiredness, she made an inspiration—of-the-moment decision to help.

"It's 5 , but there were so many reasons that led me to that fine moment," recalled Sondrup. "6 , I wouldn't have been there."

Under what she described as a turn of fate (命运), Sondrup 7 , joined by a couple of other individuals who happened to be passing by. With unquestionable timing, no other cars were on the road, allowing her to cross over safely and reach the 8 scene.

Sondrup courageously 9 under the truck to check the injured man. In an act of 10 , she used a bystander's belt as a makeshi ft tourniquet (止血带) to stop the bleeding. Months have passed since that fateful day, and on October 18, the Phoenix Fire Department 11 Sondrup for her life-saving actions.

"I really feel that my guiding 12 led me to that very moment," she told Fox 10Phoenix. "I'm not without imperfections, but I believe that at that 13 moment, I received a guiding premonition (预感)."

 The man Sondrup rescued recently reached out to express his 14 for the second chance at life. "I wish him nothing but the best," Sondrup said. "I hope he experiences a new 15 and a future filled with success."

It was a Sunday and the heavy storm had lasted all night. The morning after the storm, though, was beautiful: blue skies, warm air and a calm, inviting sea touching the shore gently.

My father realized it was a good day for fishing and invited my sister and me to go with him. I was only 14 and fishing had never been my thing, but I decided to go all the same. I'm so glad I did.

On the road to the harbour we could see the terrible destruction on the coast, but the harbour itself was in fairly good shape. After all, it was protected by the arms of a bay that had only one tiny channel to the sea. As we got on board, we noticed two big hums (脊背) in the distance.

On approaching them, we saw it was a mother whale with her baby. We couldn't believe it—there aren't any whales along the coast here. The storm must have driven them across the ocean into the bay, in which the still water was so badly polluted that nothing could survive.

The little baby whale—actually as big as our boat—was obviously stuck and could not move. The mother dived under the water and came up suddenly, making big whirlpools (漩涡) and waves. "She's trying to help her baby, but on the wrong side," my father said. At this point, my father moved our boat in a semicircle to the other side and, heading the boat towards the baby whale, pushed it gently. With our several gentle pushes the big hump turned over and disappeared under water. Then it swam up right beside its mum. They struggled in their desperate attempts to escape but missed the exit and started heading in the wrong direction. We hurried up to the whales and tried to lead them towards the bay channel. Slowly, they let us lead them, sometimes rising from the water right beside us to breathe—and to give us a trusting (信任的) look with those huge eyes. Once they hit their first part of clean water flowing straight from the sea, the mum gave us a wave with her tail and off they swam into the distance.

In the excitement it had felt like only a few minutes, but we had been with those wonderful animals for almost an hour and a half. That was the simple and lasting beauty of the day. Nearly four decades later, I still look back fondly to that golden day at sea.

 Lindsey Stallworth, a high school student from Alabama, is on her way to a promising career in paleontology (古生物学) due to an unexpected discovery on family property. For years, she had been collecting fossils on their land in Monroe County, unaware of significant scientific value. However, her teacher at the Alabama School of Math and Science, Dr. Andrew Gentry, a paleontologist himself, took an interest when she showed him her collection.

" Upon examining the fossil shark teeth Lindsey presented, I quickly identified one cr: became eager to learn about its origin," said Andrew.

Lindsey guided her teacher through the rural area where she had unearthed various relics, including shark teeth. Before long, they encountered an especially significant find on the. grounds:a large bone from a 34- million- year- old whale skeleton! This led the pair to launch the huge project of uncovering the rest of the bones. After two months of hard work, they' ve managed to find the animal's skull·(颅骨),

" Assuming the entire skeleton is present, it may require several years for us to have the entire animal back in the lab," Andrew explained.

 Lindsey secured a research scholarship to persist in her fossil- digging expeditions alongside her instructor. Her enthusiasm for the project was at an all- time high, though she had never imagined a childhood pastime would lead her down this road." We would go out and pick up shark teeth and fossil shells, but we never knew anyone that could tell us anything about them," she recalled." We just thought they were cool."

" The Research Fellows Program allows Lindsey to gain real- world experience in scientific research and even present that research at professional conferences," Andrew said." It's a once- in-a- lifetime opportunity for a high school student to stand out when applying to college and maybe even discover a new career path."

While conquering the world's swimming pools in the late 1990s and the 2000s, Amanda Beard had already included breathing exercises in her training. Several years after the end of her athletic career, she discovered walking meditation. Today the seven-time US Olympic medalist practices walking meditation in nature, around the house, or while walking the dog. It's a daily practice with the focused mindfulness of meditation that contributes positively to every aspect of her life, she says. 

You don't need equipment or a designated space to start. The idea of a walking meditation is to pay attention to the way your body feels, noticing things like the sky, trees, tuning into all of your senses. This means you can meditate "on the go" in the countryside, in the city, in your backyard, and virtually anywhere. A simple, 10-minute walking meditation for beginners requires that you just start at ease. Consider what you hear, smell and see. Think about how your feet touch the ground. Fully focus on these feelings. 

A report in Health Promotion Perspectives also found that walking meditation can improve your balance, adjust your heart rate, boost your mental focus, and help you battle anxiety and depression. "The benefits of meditation are many," says Dr. Schramm, a board-certified family physician and meditation teacher. "When we do this over and over again, we train the brain to focus on only one thing at a time and this increases both our blood flow and actual neuronal (神经元) changes within our brains. "

"The magic of meditation is to be able to help you connect with yourself; meditation shouldn't feel a certain way," says Tara Stiles, a yoga and wellness expert. It's a common mistake in meditation: People fear a wandering mind. "A wandering mind is completely normal," Stiles says. "Even experienced meditators aren't sitting there never having a thought, but when they have the thought they choose to guide themselves back to their breath instead of getting frustrated.