题型：任务型阅读 题类：常考题 难易度：普通
黑龙江省哈尔滨市第六中学2017-2018学年高一上学期英语期中考试试卷
How to Love Your Parents
Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling（有意义的） part of life. You love them for the fact that they created you, raised you, and are in part, a source of who you are. Here are some ways to love your parents.
. A gentle “good morning” and “I love you” will warm a coldest heart. Remember that they brought you into this world. Without your parents, we might still wander at an unknown corner in an unknown world.
Respect them more and cherish(珍惜) these moments. You can use these moments to learn from them, preparing yourself for when you're off on your own. It's OK to get angry but angry actions don't help you or your parents. Act calmly, cool off, write down your feelings, or talk to a friend.
Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don't get what you want or you have to clean. However, you had better remember they keep a roof over your head when it's cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes. Since you can forgive your friends, why not forgive your parents?
Keep company with them. Do things with your parents like watching TV, or go somewhere with them. Listen to their old stories and learn from them. You will find they are your teachers in this way or another.
Some people simply may not be able to love their parents. Seek help if you are being abused（辱骂） in any way. Parents do not have a right to harm you.
A. Forgiveness is the key.
B. Parents will in turn express their love to you.
C. Tell them you love them every morning.
D. After this, share your feelings with your parents.
E. Please remember parents are as important as friends.
F. Anyway, spend as much time with them as you can.
G. There can be realistic reasons for this, family violence（暴力） for example.
It's normal to wake briefly during the night. {#blank#}1{#/blank#}But if you're waking up during the night and having trouble falling back asleep, the following tips may help.
Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake , because that very stress and anxiety encourage your body to stay awake. {#blank#}2{#/blank#}
{#blank#}3{#/blank#} If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body.
Do a quiet, non-stimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. {#blank#}4{#/blank#} A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
{#blank#}5{#/blank#} If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.
A. Make relaxation your goal, not sleep. B. Put off worries and troubles. C. Use a flashlight to go to the bathroom at night. D. In fact, a good sleeper won't even remember it. E. Also avoid screens of any kind—computers, TVs, cell phones, iPads, F. You'll be much more productive and creative after a good night's sleep. G. A good way to stay out of your head is to focus on the feeling in your body. |
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