What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#}Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overallwell-being.

    Not many of us make the connection between eating and ourfeelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, peopleoften turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotionaleating can be linked to positive feelings too, like the romance of sharingdessert on Valentine's Day or the celebration of a holiday feast. Sometimesemotional eating is tied to major life events, like a death or a divorce.{#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is givencandy after a big achievement may grow up using candy as a reward for a jobwell done.{#blank#}4{#/blank#} It's not easy to “unlearn” patterns ofemotional eating. But it ispossible. And it startswith an awareness of what's going on.

    We're all emotional eaters to a degree．But for somepeople emotional eating can be a real problem, causing serious weight gain orother problems．The troublewith emotional eating is that once the pleasure of eating is gone, the feelingsthat cause it remain.{#blank#}5{#/blank#}That's why it helps to know the differencebetween physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which typeof hunger is driving it.

A. Believe it ornot, we've all been there.

B. If a cryingboy gets some cookies, he may link cookies with comfort.

C. One studyfound that people who eat food like pizza become happy afterwards.

D. And you oftenmay feel worse about eating the amount or type of food you like.

E. Understandingwhat drives emotional eating can help people take steps to change it.

F. Boys seem toprefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often,though, it's the countless little daily stresses that cause someone to seekcomfort in food.

    Sandra Cisneros was born in Chicago in 1954 to a Mexican American family. As the only girl in a family of seven children, she often felt like she had "seven fathers ", because her six brothers, as well as her father, tried to control her. Feeling shy and unimportant, she hid herself into books. Despite her love of reading, she did not do well in elementary school because she was too shy to participate.

    In high school, with the encouragement of one particular teacher, Cisneros improved her grades and worked for the school literary magazine. Her father encouraged her to go to college because he thought it would be a good way for her to find a husband. Cisneros did attend college, but instead of searching for a husband, she found a teacher who helped her join the famous graduate writing program at the University of Iowa. At the University's Writers' Workshop, however, she felt lonely—a Mexican American from a poor neighborhood among students from wealthy families. The feeling of being so different helped Cisneros find her "creative voice".

    "It was not until this moment when I considered myself truly different that my writing acquired a voice. I knew I was a Mexican woman, but I didn't think it had anything to do with why I felt so much imbalanced in my life, but it had everything to do with it! That's when I decided I would write about something my classmates couldn't write about."

    Cisneros published her first work, The House on Mango Street , when she was twenty-nine. The book tells about a young Mexican American girl growing up in a Spanish-speaking area in Chicago, much like the neighborhoods in which Cisneros lived as a child. The book won an award in 1985 and has been used in classes from high school through graduate school level. Since then, Cisneros has published several books of poetry, a children's book, and a shortstory collection.

    Anki has introduced Cozmo, a little robot powered by an advanced artificial intelligence. Cozmo promises to be for more interactive（互动的）than any toy robot.

Cozmo, which can lie in your hand, has a “brain”—technically its CPU—that can process data amazingly fast. In addition, Cozmo has a playful personality. He's designed to react to emotions and even ask users to play with him.

    Cozmo is not the first interactive toy to reach the market nor is it the first robot toy. What sets Cozmo apart from the other “smart toys” is that it has greater play value than those toys, which can become repetitious all too quickly.

    “Every interaction with Cozmo is different, so you do not put up with repetitive play patterns and responses typically found with other preprogrammed robots,” explained Anki spokesperson Peter Nguyen. Because it has functionality that is similar to that of video games, Cozmo also can receive regular updates, which could extend its playability. Still, Anki has designed this toy to be just that: a toy. It's not an advanced computerized robot. Its software is app-based.

    Cozmo lacks the “traditional” human-like robot form factor（要素）of legs, arms, and a head. But Cozmo does have an OLED screen/face with blue eyes, which in fact were designed to help it connect with its user.

    “I'm glad my kids are already raised,” said Roger L. Kay, analyst at Endpoint Technologies Associates. “Otherwise, they might become more antisocial if their relationship with Cozmo is more satisfying than those with real people,” said Kay. “Cozmo might encourage kids to learn more about technology or even inspire them to try programming and similar studies,” said Charles King, analyst at Pund-IT.

    Yet this technology does promise to be more than a toy. “It's a pretty cool invention and might have further applications, for example in elder care,” suggested Kay.

    When the telephone rings late at night, most women guess it must be one of only four or five people calling. A sister? Maybe. An emergency? Possibly. A mother? Probably not at that time of night. Much more probably it is a close female friend calling to tell you that she has split up with her boyfriend again or perhaps simply that a good movie has just started on TV.

    At a time when families are spread far and wide and marriages often end in divorce, friendships are becoming more and more important. Erika, a 32-year-old lawyer, is strengthened by her ten-year friendship with her married friend Jane. “I was very sick one night, so I called Jane at about 3:00 a.m. to talk about it,” she says. “She was very supportive and even came over to take me to the doctor's the next morning.”

    As American TV shows like Friends, which follows the lives of a very close group of young friends, have become more popular, many of us are beginning to see the value of such friendships. TV shows like this tell us that our romantic relationships may not last, but we need to keep in touch with our close friends if we want to survive.

A TV show called Real Women is about the lives and relationships of five former school friends. In this show, family, husbands, and work are all less important than friendships. One of its actresses says the show reflects her own experience. “Friendship is about commitment. I don't see some of my friends for ages but when we get together, it is as if time hasn't passed.”

    This is true of Erika and Jane's friendship. With Erika's family 200 miles away, it is Jane who keeps a spare set of keys to Erika's apartment and waters her plants whenever she is away. “Having Jane around gives me a certain amount of freedom. It is not the kind of thing that you could ask anyone to do, but she knows I would do the same for her.” Erika feels that because she no longer sees her family every day, she now enjoys a closer relationship with her best friend. Jane, who may move to a different city soon, is worried about leaving such a support system of friends. “My friends have more to do with my life than my parents and, therefore, I don't have to spend a lot of time explaining things to them. Friends are more up to date with what is happening.”

    Babies' main food is rice cereal. But it is often poisoned. Studies have found that many brands contain measurable amounts of inorganic arsenic(无机砷),the most poisonous kind. It's not just nice: an August 2018 study tested 50 foods made for babies, including organic and nonorganic brands such as Gerber, Earths Best, and other popular labels, and found evidence of at least one dangerous heavy metal in every product. Fifteen of the 50 contained enough contaminants(污染物)to pose potential health risks to a child eating one serving or less a day.

    Heavy metals can damage cognitive(认知的)development in children, who are especially at risk because of their smaller size. Inorganic arsenic in drinking water has been found to lower the IQ scores of children by five to six ills. And as heavy metals accumulate in the body over time, they can raise the risk of cancer, diabetes and other physical conditions. Of course, finding you're your favorite brand is contaminated is not a reason to panic. Low levels of exposure for short periods are unlikely to cause serious effects, but parents should focus on reducing the overall levels of these poisonous substances in their children's total diet to limit harm.

    Heavy metals occur naturally on Earth and are present in soil and water. But pesticides(杀虫剂), mining and pollution increase their concentrations, and farming and food manufacturing processes can contribute even more.

    Food makers are clearly of keeping baby food poison-free: roughly a third of the tested products did not contain worrisome metal levels. Some companies are already trying to look into the sources of contamination in their products and try to reduce them. More companies should follow. But the best chance of real change will come with laws. Currently there are no U. S rules on acceptable levels of heavy metals in baby foods.

    The government and the food industry should unite to deal with the serious threat to our children.

    Hacking isn't just for computers and smart phones. According to a study, scientists have found a way to hack a plant's genes in order to make it use sunlight more quickly. Someday, the results could increase the number of food produced around the world.

    Scientists used tobacco plants in the study because it is easy to change the plants^' genes. Hacked plants are larger than normal plants.

    Photosynthesis is the word used to describe how plants use sunlight, water and carbon dioxide to make their own food. Scientists say this is a very slow process. Plants use less than 1 percent of the energy. But by hacking a plant's genes, the scientists were able to increase the amount of leaf growth on plants between 14 and 20 percent. Scientists hacked the plant's protective system. Normally, this system starts when a plant gets too much sunlight. When the plant senses the light, it creates more leaves. When the plant is in shade, the protective system is turned off. But the process is slow.

    The new study sped up the process by changing the plant's genes, the protective system turned on and off more quickly than normal. As a result, leaf growth on the plants scientists used in the study increased. Leaf growth on two plants increased by 20 percent, while leaf growth on a third plant increased by 14 percent. Scientists conducted the study on tobacco plants. But they think the genetic changes would produce the same results in corn and rice.

    Agriculture professor Tala Awanda said the study makes sense, but cautioned the yield（产量）might not be quite so high for conventional food crops. Still, she added in an email, "this study remains a breakthrough,"