Blowing bubbles is fun! The best thing about bubbles is that it's easy to make your own bubble solution(溶液). You can make as much as you want and blow as many bubbles as you'd like. If you add a "secret" ingredient(配料), you'll get bigger and stronger bubbles! Do just as follows:

    Measure 6 cups of water into one container, then pour 1 cup of dish soap into the water and slowly stir it until the soap is mixed in. Try not to let bubbles form while you stir.

    Measure 1 tablespoon of glycerin(甘油) or 1/4 cup of corn syrup（玉米淀粉） and add it to the container. Stir the solution until it is mixed together.

    You can use the solution right away, but to make even better bubbles, put the lid on the container and let your super bubble solution sit overnight. The soap mixture on the outside of a bubble is actually made of three very thin layers: soap, water, and another layer of soap. A bubble pops when the water that is trapped between the layers of soap evaporates(蒸发). The glycerin or corn syrup mixes with the soap to make it thicker. The thicker skin of the bubbles keeps the water from evaporating as quickly, so they last longer. It also makes them stronger, so you can blow bigger bubbles.

    Dip a bubble wand or straw into the mixture, slowly pull it out, wait a few seconds, and then blow. If you don't have a ready-made "bubble wand", you can make your own by cutting off the end of the bulb of a plastic pipet. Dip the cut end in solution and blow through the narrow end. You can also make a loop out of thin wire or pipe cleaner. Just twist a round end on your wire to blow the bubbles through. You can even make it heart-shaped, square or use other shapes if you're clever enough to bend it well.

    I serve as an educator and health care provider as well, therefore, I have worked with numerous children infected with the virus that causes AIDS. The relationships that I have had with these special kids have been gifts in my life. They have taught me so many things, but I have especially learned that great courage can be found in the smallest of packages. Let me tell you about Tyler.

    Tyler was born infected with HIV: his mother was also infected.From the very beginning of his life, he was dependent on medications to enable him to survive.When he was five, he had a tube surgically inserted in a vein in his chest.This tube was connected to a pump, which he carried in a small backpack on his back. Medications were hooked up to this pump and were continuously supplied through this tube to his bloodstream.At times, he also needed supplemented oxygen to support his breathing.

    Tyler wasn't willing to give up one single moment of his childhood to this deadly disease.It was not unusual to find him playing and racing around his backyard, wearing his medicine-laden backpack and dragging his tank of oxygen behind him in his little wagon.All of us who knew Tyler marveled at his pure joy in being alive and the energy it gave him.Tyler's mom often teased him by telling him that he moved so fast that she needed to dress him in red.That way, when she peered through the window to check on him playing in the yard, she could quickly spot him.

    This dreaded disease eventually wore down even the likes of a little dynamo (精力充沛的人) like Tyler. He grew quite ill and, unfortunately, so did his HIV-infected mother.When it became apparent that he wasn't going to survive, Tyler's mom talked to him about death.She comforted him by telling Tyler that she was dying too, and that she would be with him soon in heaven.

    A few days before his death, Tyler beckoned me over to his hospital bed and whispered, “I might die soon.I'm not scared.When I die, please dress me in red.Mom promised she's coming to heaven, too.I'll be playing when she gets there, and I want to make sure she can find me.”

    I have just arrived in a country where I don't know the language, where I have no family roots and where I find myself all alone. It may sound frightening. But let me tell you a little secret: it is not.

    When you travel abroad by yourself for whatever reason—exchange program, internship, volunteering, or simply as a tourist—a new and fascinating world will open up for you. A world you would have never been able to see if you had just stayed at home.

    People from a different country are not aliens. They are simply people like you who happened to be born in another region. They have pretty much the same wishes and worries as people from your own country.

    I know that you see a lot of news on TV saying terrible things people do all the time. Your family may have spent a great deal of time telling you not to trust strangers. However, when you travel alone you will realize that people are just as good as you. Everyone is just leading their lives, working, studying and having a good time with their friends. Most people will be happy to help you and get to know you.

    Maybe in the past when you would need months to travel from one place to another, traveling could be expensive. Nowadays, the world is just so connected that it is perfectly possible to find cheap flights, accommodation for all budgets and cheap and quality food.

    You will get lost, but it's fine! I can't even count how many times I didn't know where I was going or how to find the right direction. Everything looks great on Google maps, but sometimes your phone will die or your data will end. Just calm down. Go to a store or stop someone in the street and ask! Or simply walk around and be curious.

    In 2013, Gabby Frost founded Buddy Project when she was 15. At that time her best friend had been diagnosed(诊断)with a mental health condition, and that was the first time she was made aware of what mental illness was. She wanted to learn more and develop a good support system for her.

    Mental illness affects tens of millions of people in the United States each year, yet only half receive treatment, according to the National Institutes of Mental Health. Buddy Project's website says the service is not a substitute for therapy( 治疗)or other types of mental health care, and it directs people to resources for further help.

    Since founding the organization as a high school student, Frost has helped more than 200, 000 participants find a new friend. On the day when Buddy Project was launched, she used her powerful social media presence to attract nearly 3, 000 participants. "This was around the time when teens really began talking about mental health and found a supportive community online to talk about it,"she said.

    One of the biggest social barriers she had to jump over was that people didn't view her seriously because she was a 15-year-old girl, and even now, she's still a young woman. "Sometimes it's frustrating because people don't think what I do is needed or they don't think I'm professional" she said. "Most people are blown away that a 20-year-old girl is running this and that it's one person doing this but not a whole team. I'm just lucky that I've found a support system that has been able to help my mom and me with the project.

    The biggest challenge faced by travelers, especially those who like to have a backpacking trip is how to ensure a steady supply of clean clothes. Now, thanks to a great invention called Scrubba Wash Pack, that worry may be a thing of the past.

    The portable washing machine was invented by Ash Newland in 2010, while he was planning to climb Mt. Kilimanjaro. Struck by the limited packing space, he got inspiration from traditional washboards to create a bag that could be used to clean clothes. Then he quitted his career as a lawyer and focused on perfecting the bag's design. By 2012, the bag was ready for the public. It weighed only 180 grams and required very little storage space, making it perfect for anymore wishing to travel light.

    Not surprisingly, the bag which was worth 55 dollars was an instant hit with travelers, university students and even passengers. However, Newland was not satisfied. He still saw a disadvantage with his invention—dirty clothes had to be carried around in a separate bag! The recently introduced Scrubba Wash Pack solves that problem.

    In order to make the pack active, dirty clothes are placed inside the bag along with two or three liters of water. The bag is then shut tightly to ensure all air is squeezed out and the colors are massaged for a few minutes. After a quick wash, they are clean and ready to be dried. According to Newland, the pack can clean anything from jeans to smelly socks! What's even more amazing is that with a capacity to hold 13 liters of water, it can be used to wash more clothes at a time.

    The best part is that the 99-dollar pack that will be available for sale later this year, only weighs 300 grams and is completely foldable, making it easy to store when it's not in use. With the Scrubba Wash Pack, wandering through foreign cities searching for a washing shop, or paying for washing machines may soon be a thing of the past!

Western monarch butterflies(帝王蝶)spend their winters on the central California coast. A few months later, they produce young in the Central Valley and as far north and east as Idaho. But where they go in between remains an open question to biologists. Therefore, a group of biologists call on anyone who spots a monarch north of Santa Barbara this spring to get a quick shot(镜头)and email them the photo with a date and a location.

"Something's going on in early spring," said Cheryl Schultz, a professor at Washington State University Vancouver. "Winter survival isn't the problem in the short term, but they don't know whether the monarchs are not making it producing places, not finding plants to feed themselves along the way," she said.

The Western monarch population stood in the millions in the 1980s. In 2017, an annual count found 200,000 butterflies. In 2018, the number fell to about 30, 000-a figure that held steady last year. The monarchs' decline is part of a large trend among dozens of butterfly species in the West. What exactly caused the decline? Biologists attach it to a variety of reasons. Many chemicals are sprayed on the milkweed(乳草)monarchs will feed on. Climate change also plays a role in challenges facing monarchs. Yet, they're not nearly as threatening as those leading to loss of their living room. Farms used to have rough borders that were grounds for the plants monarchs love and live in. However, newly applied practices pushed crops to the edge of fields.

"Butterflies often have good and bad years. We do think there's potential to turn the situation around." Dr. Schultz said. And she said she saw two reasons for that. First, the population decline seen in 2017 ~ 2018 wasn't repeated last year. And second, she's seen butterfly populations recover before.