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    Stress is a word we hear a lot these days. People have stressful jobs; they feel stressed while studying for exams; even family life can be stressful. Stress can cause headaches and lack of sleep arid research has shown that it is one of the main causes of heart disease. None of us can completely avoid stress. Everyone experiences it.

    In ancient times, stress served a different purpose. It kept us alive. When a caveman was walking along and was suddenly faced with a lion, the stress he experienced would make him run away faster than he could usually run. Stress is the state our bodies experience when we need to react to difficult or dangerous situations. While stress saved us back then, and it is still very helpful in difficult situations, we need a break from stress every now and again.

    Luckily, there are ways to relax and deal with stress and it seems that music might be our number one cure. A recent worldwide study showed that listening to music is what most people do to relax and reduce stress. The study was based on interviews with 1,000 people in 30 countries and 56% said that listening to music was the best way to relax. Watching TV, at 53%, was the next most popular way of reducing stress followed by taking a shower or bath at 49%. It is not really surprising that listening to music is such a popular way of relaxing. It is cheap and widely available on radio, TV and the Internet.

    Of course, musical tastes differ from person to person. Sam might love listening to loud heavy metal music to relax after a hard day's work, but his neighbour - a fan of Mozart - might find hearing his music extremely stressful. “Sam needs an iPod”, you- might be thinking and you are probably right. Mobile music players can provide music privately whenever and wherever it is needed; we could even call them the stress fighters of the 21st century. So the next time you fed stressed, take a deep breath, put on your earphones and ... relax.

    When I was about 12, I had an enemy, a girl who liked to point out my shortcomings. Sometimes she said I was thin. Sometimes she said I was lazy. Other times she said I wasn't a good student. And still other times she said I talked too much, and so on. I tried to put up with her.

    At last, I became very angry with her. With tears in my eyes, I ran to my father, who listened to me quietly and asked, "Are the things she said true or false? Mary, haven't you ever wondered what you're really like? Go and make a list of everything she said and mark the points that agree with her comments. Pay no attention to the things she said that don't concern you."

    I did as he told me. Much to my surprise, I discovered that over half the things were true. I brought the list back to my dad. He refused to take it. "That's just for you," he said. "You know better than anyone else the truth about yourself. When something said about you is true, you'll find it will be helpful to you. Don't shut your ears. Listen to them all, but hear the truth and do what you think is right."

    Many years have passed. The situation often appears in my mind. In our life we often meet with some trouble and we often go to someone and ask for advice. Some advice you will treasure all your life!

    Pinewood Studios is located (位于) about twenty miles west of central London and named after the pinetrees in the grounds. Pinewood has been at the heart of both British and international film production. The house, Heatherden Hall, was bought by Charles Boot in 1934, and he and J. Arthur Rank became partners in the project to build the studios. Pinewood proved pioneering in its use of the "unit system" that allowed more than one film to be made at a time, and this enabled Pinewood to achieve the highest output of all the studios in the world. The first film to be completed at Pinewood was Talk of the Devil (1936, Reed) while the immediate postwar period saw six major productions including the praised Oliver Twist (1948, Lean) and The Red Shoes (1948, Powell and Press-burger).

    The 1950s saw countless productions including the Doctor series and medical comedy, which were the fathers to the Carry On films: the series started with Doctor in the House (1954, Thomas) and led to a further six films. Other notable films of the 1950s age include The Prince and the Showgirl (1957 Olivier) starring Marilyn Monroe, Carve Her Name with Pride (1958, Gilbert), North West Frontier (1959 Thompson) and The Thirty-Nine Steps (1959, Thomas). The Thirty-Nine Steps was a reworking of John Buchan's novel originally filmed by Hitchcock in 1935. Because of its new ideas and skills, American production companies crowded to Pinewood and a major reinvestment (再投资) was required. During the 1960s, four new stages were built to accommodate every aspect of film and television production. This period also saw the start of the association between Pinewood and the James Bond series, which started in 1962 with Dr No (Young). The studios have continued to produce imaginative and technically challenging material such as Superman (1978, Donner), Superman Ⅱ (1980, Lester), Superman Ⅲ (1983, Lester), Superman Ⅳ: The Quest for Peace (1987, Furie),and Batman (1989,Burton).

    Stephen Hawking was a famous physicist. He was born in 1942. He died at his home on March 14h, 2018 in Cambridge, Britain.
    As one of the well-known physicists on space and time in the world, Hawking devoted his whole life to discovering the secrets of the universe, and he is called the King of the Universe. Since he was 21 years old, Hawking had been badly ill, but he didn't give up his hope of living. He went on to study at Cambridge University after graduating from Oxford University. In 1965, he got a doctor's degree. Then he worked as a professor at Cambridge University.

    Hawking was known for his work with black holes. He also wrote several popular science books. Although he didn't live as freely as others, he still felt he was happy and he was thankful to life. When Hawking was invited to China, he made speeches in some famous universities.

    From Stephen Hawking's whole life, we learn that no matter how bad life is, we should not lose hope. As he once said," Life is not fair, you just have to do the best you can in your own situation."

    When Kim Chil-doo was young, he says, he wanted to be a model. But he gave up that idea to make money. Now, at age 65, he appears in television advertisements and fashion magazines. With his gray beard and long hair, he is South Korea's first senior model.

    Kim is one of many older people in South Korea the country has the world's fastest growing ageing population. Almost half of the country's older people live in poverty. Some take low-paying jobs to support themselves after retiring. But Kim and some other seniors have shown how older South Koreans can find unusual job opportunities later in life.

    You Sung-lae is 59. When she was a child, she wanted to be an actress. But instead, she says, she got married and had children. Now she is training to appear on a catwalk to show clothes. She was wearing a bright blue jacket, orange high heeled shoes and designer sunglasses.

    You is also helping the fashion business by attracting older buyers. Older buyers have become big players. While many older people do not have much money, others have bought their homes and built savings. Now, those seniors are ready to spend some of their money on themselves.

    Some businesses are also trying to use older people's skills and experiences. For example, Cho Young-min started a company using Skype to connect older instructors in Korea with students around the world. The students are interested in learning Korean, and the instructors are interested in sharing their knowledge.

    Another man, Ji Byung-soo found success by performing a dance song on a televised singing contest. He is 77. Now he earns enough money to donate to a local support center. Last month, he danced nonstop at a youth festival in Seoul while young people called his name. "Life begins in your 70s," Ji said. "Let's be happy and have fun."