Whenever the sun dropped and the blue sky came up, my father and I used to climb the mountain near my house. Walking together, my father and I used to have a lot of conversations through which I learned lessons from his experiences. He always told me, "You should have goals like climbing the mountain. " without the mountain-climbing that we both enjoyed, we couldn't have enough time to spend together because my father was very busy. I really got a lot from mountain-climbing. It gave me time to talk with my father and to be in deep thought as well as develop my patience.

Once we climbed a very high mountain. It was so challenging for me because I was only ten years old. During the first few hours of climbing, I enjoyed the flowers and trees, and the birds'singing, but as time passed, I got a pain in both of my legs. I wanted to quit climbing. In fact, I hated it at that mountain, but my father said to me, "You can always see a beautiful sky at the top of the mountain, but you can't see it before you reach the top. Only there at the top can you see all of the nice things, just like in life. "

    At that time, I was too young to understand his words. But later after that, I got new hope and confidence. I found myself standing at the top of the sky, which was as clear as crystal.

    Choosing where to live may be one of the biggest decisions you'll make when you move to Sydney, but you'll have plenty of help.

    Temporary arrival accommodation

    Before you move to Sydney, we recommend that you book a temporary place to stay. Once you get here, you can look for longer-term accommodation.--sydney.edu.au/accommodation/short-term

    On-campus-residential colleges (fully catered饮食全包的）

    The University has eight residential colleges on the Camperdown/Darlington Campus, including International House, a residential community of global scholars, Colleges provide comfortable, fully furnished single rooms and daily meals, along with sporting, cultural, leadership and social programs. They also include on-site tutorials（辅导课）in addition to campus-based classes.--sydney.edu.au/colleges

    On-campus residences (self-catered饮食自理的）

    The University has two self-run residences—Queen Mary Building (QMB) and Abercrombie Student Accommodation—on the Camperdowm/Darlington Campus. Both just under a year old, they house up to 1000 students. These residences provide modern single-study rooms with large common living, learning and study spaces, shared kitchens, a theatre, gyms, soundproofed music rooms, art studios, sky lounges and rooftop gardens.--sydney.edu.au/campus-life/accommodation/live-on-campus.html

    Off-campus living

    More than 90 percent of our students live off campus. The University is close to many dynamic and multicultural suburbs such as Annandale, Newtown, Chippendale and Glebe. A great place to search is our large online database of properties.--sydney.edu.au/campus-life/accommodation/live-off-campus.html

    Songs that make our hearts happy can make them stronger too, US researchers reported on Tuesday.

    They found that when people listened to their favorite music, their blood vessels (血管) dilated in much the same way as when they are laughing, or taking blood medications.

    “We have a pretty impressive effect,” said Dr Michael Miller, director of preventive cardiology (心脏病学) at the University of Maryland Medical Center in Baltimore.

    “Blood vessel diameter improved,” he said.“The vessel opened up pretty significantly. You can see the vessels opening up with other activities such as exercise.” A similar effect is seen with drugs such as statins.

    When blood vessels open up more, blood flows more smoothly and is less likely to form the clots (凝块) that cause heart attacks and strokes. “We are not saying to stop your statins or not to exercise but rather to add this to an overall program of heart health,” said Miller, who presented his findings to a meeting of the American Heart Association in New Orleans.

    Miller's team tested 10 healthy, non-smoking men and women, who were told to bring their favorite music.They spent half an hour listening to the recordings and half an hour listening to music they said made them feel anxious while the researchers did ultrasound tests designed to show blood vessel function.

    Compared to their normal baseline measurements, blood vessel diameter increased 26 percent on average when the volunteers heard their joyful music.Listening to music they disliked — in most cases in this group — blood vessels narrowed by six percent, Miller said.

    Miller said he came up with the idea after discovering that laughter caused blood to literally flow more smoothly. “I asked myself what other things make us feel really good, besides calories from dark chocolate of course.Music came to mind. It makes me feel really good,” he said.

    Most of the volunteers chose country music but Miller said the style is not so important rather than what pleases each individual.

    Emily and Zach are confused! Their parents told them they could choose between Massachusetts and Arizona for their vacation this summer.

    Emily has always wanted to visit Boston, the capital of Massachusetts. Zach and she both agree that walking along the Freedom Trail would enable them to see Boston's most famous places of historic interest, like the site of the school Ben Franklin attended and the Old State House. If Emily and Zach went to Massachusetts, they could spend a few days at the beaches on Cape Cod. Emily loves body boarding, and Zach is great at body surfing. They both enjoy building sandcastles .

    Zach finds learning about Native Americans wonderful and has always wanted to travel along the Apache Trail in Arizona. This mountain highway passes Native American ruins in Tonto National Forest. Emily is not as interested in traveling along this trail as Zach, but they both would like to visit Phoenix, the capital, and then travel to Grand Canyon National Park and Meteor Crater (陨石坑). Zach learned in science class that Meteor Crater is a hole over 4,000 feet wide and 520 feet deep that was created when a huge object from space fell to Earth. The object went so deep that it has never been found. Zach would really like to try to discover it. But Emily thinks if experienced scientists and researchers cannot find it, Zach might as well not even bother (费工夫) to try.

    The only drawback for Zach and Emily if they choose Arizona would be the heat. It is very hot and dry in this southwestern state. Massachusetts, on the other hand, is in the northeastern United States. Here Zach and Emily and their parents could enjoy mild (温和的) temperatures. Their parents love hot weather, but Zach and Emily do not really like to sweat.

    How will they ever decide to which state they should travel? If only they could take two trips!

    Shenzhen is a shopping paradise for visitors. Following is a list of the most popular shopping areas in the city.

    North Huaqiang Area

    The most prosperous shopping area in Shenzhen, it is home to dozens of market places for electronic products, home appliances, timepieces, clothing and jewelry. Some market places each house hundreds of shops, from flagship stores selling big brands to small boutiques where you can bargain.

    It is also a great place to dine, with plenty of restaurants offering various Chinese cuisines and foreign brands like Pizza Hut, Hagen Dazs and AijiSen.

    Dongmen Area

    One of the oldest commercial centers in Shenzhen, this area highlights a walking street flanked by humming stores. It is a good place to buy clothes, handbags, fashion accessories, jewelry, handicrafts, toys and small electronic gadgets.

    MixC Shopping Mall

    It is the city's largest shopping mall and one of the most luxurious, selling clothes, cosmetics and fashion accessories.  There is a large indoor ice skating rink, a movie theater and a super market selling many imported goods. You can also find quite a few foreign restaurant brands here, including Pizza Hut, Starbucks and a Japanese noodle house.

    Shekou

    Sitting by a beautiful cove in western Nanshan District, this quiet place is frequented by many expatriates living in Shenzhen. There are stores selling antiques, collectibles, handicrafts and souvenirs, as well as bars and restaurants offering Western food.

    Educational APP Store

    Duolingo

    Duolingo is regarded as one of the best English language apps today, which is strongly recommended for English amateurs. The system of the app helps you learn English quickly by spending twenty minutes a day. Duolingo structures your lessons that teach you about seven new words based on a topic and skill points being awarded for completing the lessons.

    Busuu

    Busuu helps you learn English language on the go and the lesson's quality is guaranteed as it is based on CEFR language framework. Lessons range from beginners to advanced learners. Busuu is actually a great English app if you want to improve your spoken English by talking with native speakers.

    Memrise

    Memrise uses some creative and easy ways to memorize English words. The focus of this app is to help the users expand their vocabulary by learning English words in an effective way. Memrise also offers an offline mode to continue learning without Internet connection.

    Rosetta Stone

    Rosetta Stone is designed differently from average language apps on the marketplace today. It's trying to teach us English the way we'd learn it, as if we were children starting to learn the language. Furthermore, it has exercises designed to help you learn basic words. A variety of lessons are offered that Rosetta Stone has been using for years.