Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. you can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

      Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they're in poorly lit places – and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

      Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it's time to repaint, go blue.

Don't forget the clock – or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    The next time someone asks you where the biggest ocean is, point them toward Jupiter. While earth harbours about 320 million cubic miles(1,333 cubic km)of water, our planet is practically a desert compared to the rest of the Solar System.

    A moon of Jupiter called Europa, for example, which is roughly the size of our own Moon, likely hides a subsurface ocean with more than twice as much water as there is on Earth.

    Yet even that pales into insignificance in comparison to Europa's neighbour Ganymede; more than 30 times as much water as our home planet is thought to reside there as liquid and ice.

    And scientists keep finding more water wherever they look. On September 28, researchers reported that Dione — a small moon of Saturn — probably has a subsurface ocean, too.

    To see just how Earth stacks up against other ocean worlds, Business Insider contacted Steve Vance, a planetary scientist at NASA's Jet Propulsion Laboratory who's calculated the numbers on just how much water might be out there.

    In order of how much water they have, from the least to the most, they are: Enceladus, Dione, Earth, Europa, Pluto, Triton, Callisto, Titan, and Ganymede. Mimas, a moon of Saturn, and Ceres, the largest asteroid in the Solar System, are also thought to have subsurface oceans —but scientists aren't yet sure how big each one might be.

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    Not every parent looks forward to the day when their child goes off to school. In fact some parents are not sending their children to school at all. Instead they are choosing to teach their children at home. This is called homeschooling. Parents, caregivers, or private tutors educate children individually at home instead of sending them off to be formally educated in public or private schools. In the U.S. only about three percent of children are homeschooled.

    There are many reasons why some parents choose to homeschool. One reason is that some parents do not feel their children are safe in school because of bullying (恃强凌弱). It is said that bullying is very common in the school. Other parents want their children's education to be based on their religion or moral beliefs. Yet other parents think the education in school is not good enough. Homeschooling is also seen as a choice for families that live in rural areas, and families that move frequently.

    There are many different ways to homeschool, and homeschooling allows parents to design lessons based on their children's needs. Families can purchase textbooks to use or create their own materials. Some parents follow a philosophy called unschooling, which allows a child to determine when and how they want to learn based on their natural ability. Some worry that homeschooling means students won't have opportunities to communicate with others.

    To solve this problem, some families have created activities, where a group of homeschooled students will learn and play together and participate in activities that would normally happen in school like field trips.

    Besides, being homeschooled doesn't mean a student cannot go to college. Most colleges accept homeschooled students. And the homeschooled students can get the same degrees, too.

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    Gadgets that make study fun

    Now in a world piled high with smart phones, tablets and e-readers, technology has entered the classroom in ways unimaginable. Taking classes can be fun too. All you have to do is swipe your fingers on your phone screen and download some apps, which can make your study more fun and efficient. Balancing study and play in a college setting has never been easy-and with the following few apps, it'll be tough to tell the two apart.

    Evernote

    Use: note-taking

    Can be used on: Phone/iPad/iPod touch, Android, BlackBerry, Palm OS and     Windows, Phone 7

    Price: free

It's hard to imagine that with all the magical gadgets, the eager, studious types would still take out a notepad, a pencil, and a highlighter—and take notes in class. While it's not an actual planner or a calendar App, if you take notes to stay organized, then Evernote is for you．The main thing about Evernote is that all of your notes are automatically sent into the cloud—and then you can access them from any web-connected computer via the Evernote app or a web browser. Evernote also supports audio and photo notes-rather handy if you want to record your lecture or take photos of any projected notes. But, of course, ask for permission first.

    Wikipanion

    Use: research database

    Can be used on: iPhone/iPad/iPod touch

Price :free ( Wikipanion Plus for $4.99,or 31.87 yuan )

    Now, you don't necessarily have to go to a library or anywhere with computer services to do research work for your paper anymore. You can get access to the research databases just on your smart phone or tablet. Wikipanion gives you a simplified version of Wikipedia without leaving out any of the site's extra features. The normal links that you'd see to each section of an article are no longer on the main screen. Instead, there's small icon located at the bottom of the App, which can be used to access all the sections of an article. You can also open the links in Safari(苹果浏览器). According to the developers' site, loading Wikipedia pages with Wikipanion is a lot faster than accessing the Wikipedia site from the iPhone's browsers. To be honest, we agree.

    Conquering Bilingual News Listening in 7 Days

    Use: English learning application

    Can be used on: iPhone/iPad/iPod touch

    Price: For a limited time you can get the App for only $0.99—half price.

    Still learning English with a workbook? If so, you are behind the times. Get 21st Century Newspaper's new iPhone App, “Conquering Bilingual News Listening in 7 Days”. When you download the App on your iPhone, you can listen to the hottest bilingual news selected from the newspaper's official website (w. w. w. i2lst. cn) and read by native speakers. User can enjoy the audio bilingual news with synchronized subtitles and fantastic pictures while immersed in an authentic language environment. With a simple tap, the sentence you choose will be repeated. “Conquering Bilingual News Listening in 7 Days” has ranked No 1 on the Chinese education App list.

    Like all big cities, Paris has a traffic problem: lots of cars, lots of traffic jams and lots of pollution from exhaust fumes (废气). So the city began a project to improve the situation.

    Under the Velib project ('Velib' comes from vélo liberté, or 'bicycle freedom') people can take a bicycle, use it for as long as they want, and then leave it at the same or another bicycle station. The first half-hour on the bike is free, but if you don't return it after 30 minutes, you have to pay. But it's only €1 a day or €29 a year! The bicycles are heavy (25 kg), and they are all grey and have baskets. There are about 20,000 of them in the city, and around 1,450 bicycle stations. So there are a lot more Velib stations than the 298 subway stations!

    Paris is not the first city to have a project like this. But not everybody thinks it's a great idea. One Parisian said, “These bicycles are only for short journeys. If people want to travel across the city, they won't use a bicycle — they'll still use their cars.”

    A city spokesman said, “The bicycle project won't solve all our traffic problems, of course. But it might help reduce air pollution. Traffic, together with factory fumes, is a big problem. There aren't any simple answers to traffic problems and pollution in cities. But unless we do something now, there will be more traffic jams and temperatures will continue to rise, so the problems in our environment will get worse. The bikes might help people to lead a healthier life, too.”

    Homestay provides English language students with the opportunity to speak English outside the classroom and the experience of being part of a British home.

    What to Expect

    The host will provide accommodation and meals. Rooms will be cleaned and bedcovers changed at least once a week. You will be given the house key and the host is there to offer help and advice as well as to take an interest in your physical and mental health.

    Meal Plans Available

    Continental Breakfast

    Breakfast and Dinner

    Breakfast, Packed Lunch and Dinner

    It's important to note that few English families still provide a traditional cooked breakfast. Your accommodation includes Continental Breakfast which normally consists of fruit juice, cereal(谷物类食品), bread and tea or coffee. Cheese, fruit and cold meat are not normally part of a Continental Breakfast in England. Dinner usually consists of meat or fish with vegetables followed by dessert, fruit and coffee.

    Friends

    If you wish to invite a friend over to visit, you must first ask your host's permission. You have no right to entertain friends in a family home as some families feel it is an invasion of their privacy.

    Self-catering Accommodation in Private Homes

    Accommodation on a room-only basis includes a shared kitchen and bathroom facilities and often a main living room. This kind of accommodation offers an independent lifestyle and is more suitable for the long-stay student. However, it does not provide the same family atmosphere as an ordinary homestay and may not benefit those who need to practise English at home quite as much.