My writing career began ten years ago with my articles published locally and nationally. As a beginning writer, I was happy to be on my way, writing and learning as much as I could . With two little kids underfoot, as well as working full-time, it was really difficult to make time for writing, but I managed.

    Readers told me they laughed, cried or were inspired by my articles. But they didn't know what was really going on behind the typewriter. I was not a happy mommy, and found it difficult to enjoy the everyday little things in life. In short, I was not a happy person.

    I realized I had to make some changes. I started walking every morning. It cleared my head, allowed me time to think, gave me fresh air, and made me feel invigorated (精神焕发） and healthy. I was eating wisely, and the weight started to go. I started a new job, joined a monthly writing chapter，and was determined to keep up my walking. Finding the balance was sometimes difficult. But I was determined to fit in writing time because it made me happy. Sure I loved to watch the news and have my tea, but that wasn't what made me truly happy.

    My own happiness has shown through my family, my job performance and my attitude towards challenging situations. I again have readers telling me the effect my writing has had on them, with some able to get on with their own writing because of my articles.

    It was up to me to make it happen—my own happiness. One step at a time-one word at a time. And I did it.

    One night about nine o'clock, Dr. Eyck, a surgeon, had a phone call from Dr. Haydon at the hospital in Clens Falls. The surgeon was asked to go there at once to operate on a very sick boy who shot himself while playing with a gun.

    The doctor was soon on his way to Clens Falls. It was 60 miles away. And it was snowing heavily in the city. The surgeon thought he could get there before 12 o'clock.

    A few minutes later, the doctor was stopped by a man in an old black coat. Gun in hand, the man ordered the doctor to get out. Then the man drove the car down the road, leaving the doctor in the falling snow.

    It was after 2 o'clock in the morning when the doctor arrived at the hospital in Clens Falls. Dr. Haydon told him that the boy had died an hour before.

    The two doctors walked by the door of the hospital waiting room. There sat the man in the old black coat with his head in his hands.

    "Mr. Cuninghan," said Dr. Haydon to the man, "This is Dr. Eyck. He is the surgeon who walked all the way from Albany to save your boy."

    One advantage of the Internet is shopping conveniently online for clothes; one disadvantage of the Internet is also shopping conveniently online for clothes.

    "Nothing fits," said Lam Yuk Wong, a senior in electrical and computer engineering at Rice University. "Everyone says this. They order clothes and they don't fit. People get very unhappy."

    Wong and her design partner, Xuaner "Cecilia" Zhang, are Team White Mirror, creators of what they call a "virtual (虚拟)fitting room". Their goal is simple and consumer-friendly: to let online clothing shoppers have a perfect fit and a perfect look when shopping every time. Both women are from China, Wong from Hong Kong and Zhang from Beijing. They both order most of their clothing online. They got the idea from their own experience as consumers and from listening to the complaints of friends and relatives. They say, 'The color is wrong' or 'I got the right size but it still does not fit.' We want to make it like you're in the store trying on the clothes," Zhang said.

    Using a Kinect developed by Microsoft for use with its Xbox 360 video game player, Zhang scans Wong and turns her image into, in effect, a virtual model, keeping Wong's dimensions (尺寸), and even her skin and hair color.

    "We put the clothes on the shopper's 3-D body models and show how they look when they are dressed," Wong said. So far, Wong and Zhang have adapted the software to show dresses and shirts, and they are now working on shorts.

    Asked if she thought men as well as women might be interested in using their virtual fitting room, Wong said, "I think their wives will care about this, so it will also be important to men."

    Being forgiving to yourself and others can protect against stress and the harm it does to mental health, according to a new study in the Journal of Health Psychology.

    Researchers looked at the effects of lifetime stress on a person's mental health, and how more forgiving people got along compared with people who weren't so forgiving. To do this, they asked 148 young adults to fill out questionnaires that assessed their levels of lifetime stress, their tendency to forgive and their mental and physical health.

    No surprise, people with greater exposure to stress had worse mental and physical health. But the researchers also discovered that if people were highly forgiving of both themselves and others, that characteristic alone almost removed the connection between stress and mental illness.

    "It's almost entirely erased—it's zero," says study author Toussaint. "If you don't have forgiving tendencies, you feel the immediate effects of stress in a severe way. You don't have anything to cushion you against that stress."

    How a forgiving personality protects a person from the influence of severe stress is hard to determine. The researchers infer that people who are more forgiving may adopt better skills to deal with stress, or their reaction to major stressors(压力源)may be slow.

    Though more research is needed to fully understand the benefits of being more forgiving, Toussaint believes"100％"that forgiveness can be learned. His own previous research has shown that saying a short prayer on forgiveness can help people take the edge off. "I think most people want to feel good and forgiveness offers you the opportunity to do that," he says.

When Jenny Benson was eight, her mother took her to soccer practice for the first time.

"She's never played soccer before," Mrs Benson told the coach. "I'm not sure how she'll do. "

Jenny ran onto the field and joined the other players. Over the next hour, Mrs Benson and the coach watched as Jenny outran many of the more experienced players.

"I knew then that soccer would be Jenny's sport. " Mrs Benson recalls. And she was right.

It may have helped that Jenny had spent much of her time trying to keep up with her three brothers. "I wanted to be just like them," Jenny says. "My family has inspired me for my entire life. "

Jenny has retired from the United States women's national soccer team. She started out on her professional career in the Philadelphia Charge, a team in the Women's United Soccer Association (WUSA). Later on, she joined FC Energy Voronezh, and then New Jersey Wildcats.

When the WUSA was being formed, league officials watched many college soccer games, looking for players good enough to join the league. They were very interested in Jenny, who played for the University of Nebraska.

"Throughout that college season, I knew I was being watched," Jenny says, "I knew I couldn't be perfect, so I just tried to be very consistent and have fun. "

As a professional, Jenny relied on her focused but funloving attitude. "In a game, I try never to put too much pressure on myself. The more I concentrate on having fun, the better I play. " She says. "I have good and bad days, just like everyone else, but I know the sun will always come up after a bad day. So all I have to do is to adjust myself, either to the change of my inner feelings or to the change of circumstances. That helps me get through anything. "

I'm a standup comic. One day, a woman from The Daily News called and said she wanted to do an article on me. When she had finished interviewing me for the article, she asked, "What are you planning to do next?" Well, at the time, there was absolutely nothing I was planning on doing next, so I asked her what she meant, pausing for a moment. She told me she was interested in me! So I thought I'd better tell her something. What came out was, "I'm thinking about breaking the Guinness Book of World Records for Fastest-Talking Female."

The newspaper article came out the next day, and the writer had included my parting remarks about trying to break the world's Fastest-Talking Female record. At about 5: 00 p.m. that afternoon I got a call from Larry King Live, which I had never heard of, asking me to go on the show. They wanted me to try to break the record, and they told me they would pick me up at 8: 00—because they wanted me to do it that night!

Then I sat down to figure out what on earth I was going to do on the show. I called Guinness to find out how to break a fast-talking record. They told me I would have to recite something either Shakespeare or the Bible. Shakespeare and I had never really gotten along, so 1 figured the Bible was my only hope. I began practicing and practicing, over and over again. I was both nervous and excited at the same time.

Then I decided just to give it my best shot, and I did. I broke the record, becoming the World's Fastest-talking Female by speaking 585 words in one minute in front of a national television audience. I broke it again two years later, with 603 words in a minute. My career took off.

People often ask me how I did that. I tell them I live my life by this simple philosophy: I always say yes first; then I ask, "Now, what do I have to do to accomplish that?" Then I ask myself, "What is the worst thing that can happen if I don't succeed? The answer is, I simply don't succeed! And what's the best thing that can happen? I succeed!

What more can life ask of you? Be yourself, and have a good time!