How to keep healthy

    Here are some things you can do to keep you healthy.

    Having a good diet is very important. It means eating lots of different kinds of food and lots of fruit and vegetables. They are good for your health.

    Doing exercise is a way of keeping you healthy too. Exercise makes you fit and helps you relax. So exercise every day from now on.

    Some things are bad for your health, like smoking and drinking alcohol.You had better give upthese things.

    You should go to see a doctor every year. The doctor can help you find some problems.

    Mary is an American girl. She is now in Beijing with her parents. Mary doesn't know Chinese, but she is studying Chinese. She often speaks Chinese to her Chinese friends. Sometimes they don't understand(懂) her because(因为) she can't speak Chinese well. It's Sunday morning. She goes out. She is walking in the street. She is going to zoo to see elephants and monkeys, but she doesn't know how to get there. She asks a Chinese boy. The boy can't understand her. Then she takes out(拿出) a pen and a piece of paper(一张纸). She draws an elephant on it, and shows the picture to the boy. The boy understands now, and he shows Mary the way to the zoo.