To be healthy and happy is important for each of us. Do you want to improve(改善)your health and feel better? Here are some ways.

    Eat whole foods. Eat some healthy foods, such as fruits, vegetables, nuts and a little meat. If you have a healthy eating habit, you'll be happier.

    Exercise. Take up a sport you really like. If you want to keep healthy, try to exercise for 30 minutes a day, twice or three times a week．

    Get enough sleep. It is best to get eight hours' sleep a day. A cup of milk before sleeping may help you get a good sleep.

    Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

    Spend time with your friends. Spend time and have fun with them. Talk with them, but you shouldn't talk about anything bad. You should stay with the people who are healthy and happy.

    What do you do when you begin to read an English newspaper?

You'd better know what sections there are. Usually, there is international news, business, science and technology, entertainment or lifestyle, sports and cartoons. You can choose your favourite section to read carefully.

    That you come to the article itself. If you don't have time to read the

whole article, the headline(标题) and photo give you a general idea of the story.

    Different kinds of articles

    A news article includes body text and a photo with a short piece of text under it. It usually puts the most important information at the very beginning. If you don't have much time to read the story, just have a look at the first paragraph.

    A feature article is an in-depth(深人的) report on an event or a person. It usually has an interesting opening. You get to know the idea of the article as you read.

    Another kind of article is an opinion article. Usually, some famous people give their own opinions about an important issue in a fun way. Opinion article is different from news stories that are all facts.

Be a critical(批判性的) reader

    There are advertisements in newspapers. They can provide useful information about products, places, food or jobs. Remember that people make advertisements to sell you things. You don't have to do everything advertisements tell you to do. You should be critical enough to judge which advertisements are useful and which are not.

    Look at the photo. 这是克拉克先生的一张全家福。The old man is Tom Clark. He is Mr Clark's father. Mr Clark is a worker. His wife(妻子), Helen Clark, is a teacher. They have two daughters. They are Lucy and Lily. Lucy and Lily have a cousin, Mark. Mark's parents love them very much.