“Be careful, doctor. I can stand anything {#blank#}1{#/blank#} pain.” When returning from the hospital, I thought about what my previous patient said. Aren't we all like that? We'll do anything{#blank#}2{#/blank#} (avoid) pain.

    We look for weight loss programmes {#blank#}3{#/blank#}don't require us to count calories or give up our favorite foods, and exercise programmes that won't make us sweat toe much or feel {#blank#}4{#/blank#} (tire). We avoid the strict teachers and the tough classes in school {#blank#}5{#/blank#}we don't want to deal with the difficult tasks.

    When it comes right down to it, we don't like the hard work {#blank#}6{#/blank#} (require) to accomplish the goals we truly want in our lives. Why can't we {#blank#}7{#/blank#}(nature) take the path that we know is best for us? Our earthly nature is to avoid the pain of diet, exercise, difficult classes, and hard work.

    Only if we change our nature, can we choose the tough, troublesome, and trying pathway. Because it is in {#blank#}8{#/blank#}(face) the difficult choices that we will truly grow, and our being will be advanced once we decide to face the tough tasks.

    We {#blank#}9{#/blank#}(give) a choice when we comes across cur earthly nature. We can overcome the problems that challenge us or we can enjoy {#blank#}10{#/blank#}(we) by avoiding all difficulties in following our earthly nature. It's our choice. My hope is that we'll step forward in faith.

    Spring Festival is the most important of the traditional Chinese holidays. It is often inaccurately {#blank#}1{#/blank#} (call) “Lunar New Year”, because—as part of the lunisolar Chinese calendar (农历)-the date is partially determined based on lunar phase (月相). The festival traditionally {#blank#}2{#/blank#} (begin) on the first day of the first month in the Chinese calendar and ends with Lantern Festival{#blank#}3{#/blank#} is on the 15th day. Chinese New Year's Eve, a day when Chinese families gather for their annual reunion dinner, is known as chú xī. It literally means “Year-pass Eve”.

    According to {#blank#}4{#/blank#} (tale) and legends, the beginning of Chinese New Year started with the fight against {#blank#}5{#/blank#} mythical beast (神兽) called Nien (年). Nien would come on the first day of New Year to devour livestock (牲畜), crops, and even villagers,{#blank#}6{#/blank#} (especial) children. To protect {#blank#}7{#/blank#}the villagers would put food in front of their doors at the beginning of every year. It was believed that after the Nien{#blank#}8{#/blank#} (eat) the food they prepared, it wouldn't attack any more people. One time, people saw that the Nien was scared away by a little child wearing red. The villagers then understood that the Nien was afraid {#blank#}9{#/blank#} the colour red. Hence, every time when the New Year was about to come, the villagers would hang red lanterns and red spring scrolls on windows and doors. People also used fireworks {#blank#}10{#/blank#} (frighten) away the Nien. From then on, Nien never came to the village again.

    It is a great {#blank#}1{#/blank#} (true) that life is difficult. Once we really understand and accept it, then life is no longer difficult. {#blank#}2{#/blank#} , most of us do not fully see it. They just complain about their problems and difficulties as if life should be easy.

    {#blank#}3{#/blank#} makes life difficult is that the process of facing and solving problems is a really painful one. Problems, {#blank#}4{#/blank#}(depend) on their nature, cause sadness or regret or anger or fear. These are {#blank#}5{#/blank#}(comfort) feelings, often as painful as any kind of physical pain. It is in this whole process of solving problems {#blank#}6{#/blank#} life has its meaning. Problems are the serious test that tells us success from failure. When we want to strengthen the growth of human spirit, we encourage the human ability {#blank#}7{#/blank#} (solve) problems, just as in school we set problems for our children to deal with. Learning from the pain of meeting and working out problems is {#blank#}8{#/blank#} great benefit. As Benjamin Franklin {#blank#}9{#/blank#}(say), “Those things that hurt, instruct.” For this reason, wise people learn not to fear but to welcome {#blank#}10{#/blank#} pain of problems.

    New research says nuts could be a {#blank#}1{#/blank#} (value), tasty and nutritious slimming aid. Researchers from Harvard University recommended that people replace a daily unhealthy snack with a small handful of nuts {#blank#}2{#/blank#} (slow) down weight gain. This is {#blank#}3{#/blank#} (especial) helpful for people as they get older. The researchers found that people who ate just 14g of nuts every day gained less weight {#blank#}4{#/blank#}those who ate another snack. The people who ate the nuts were less likely to become obese (肥胖的). However, the benefits to our weight could be quite small. {#blank#}5{#/blank#} (eat) nuts instead of chocolate and cakes could help prevent a weight gain of just 0.4 to 0.7kg over four years.

    The researchers conducted a long-term study in which they looked at {#blank#}6{#/blank#}lifestyle of nearly 190,000 people for over two {#blank#}7{#/blank#} (decade). The participants in the research {#blank#}8{#/blank#} (divide) into three groups. They included more than 51,000 male health professionals aged 40 to 75, 121,700 nurses aged 35 to 55 and 16,686 nurses aged 24 to 44. Researchers asked the participants questions every four years about {#blank#}9{#/blank#} (they) weight, how often they ate nuts, and how often they exercised. A researcher said replacing less healthy foods with nuts might help reduce the weight gain {#blank#}10{#/blank#} is common as we age, and might lower the chances of becoming obese.