Have you ever awakened and felt like you couldn't move? If so, it {#blank#}1{#/blank#} (probable) scared you. You may have thought something terrible had happened to you. Actually, many people have this experience on a regular basis. It {#blank#}2{#/blank#} (call) sleep paralysis(瘫痪). {#blank#}3{#/blank#} it sounds scary, it is normal.

    Sleep paralysis happens when a person is falling asleep or waking up. As the person falls asleep, his or her body slows down. Usually the person's mind {#blank#}4{#/blank#}(relax) at the same time, but occasionally the mind stays awake{#blank#}5{#/blank#}(long) than the body. As a result, the person can be conscious, or aware, but have trouble moving or {#blank#}6{#/blank#}(speak). Sleep paralysis can also occur as you wake up. Fortunately, the condition rarely lasts for more than a few seconds. {#blank#}7{#/blank#}(move) and speech soon return to normal.

    Some people report unusual experiences during sleep paralysis. They may hear, see or feel things {#blank#}8{#/blank#}don't exist. At one time, people {#blank#}9{#/blank#}(think) that ghosts or monsters had entered the room and were holding them down，keeping them from moving. Science has helped us understand that such visions are actually part of sleep paralysis. Now we know that getting too little sleep, taking certain medications(药物), and changing your sleep schedule can cause sleep paralysis. This condition can be scary, but it's just a trick that you mind is playing {#blank#}10{#/blank#} your body.

    In ancient Egypt, the pharaoh (法老) treated the message runner like a prince if he brought good news. {#blank#}1{#/blank#}, if the exhausted runner had the misfortune to bring, his head was cut off. Shades of that spirit spread over today's conversations. Once a friend and I packed up some peanut butter and sandwiches in {#blank#}2{#/blank#} (prepare) for an outing. As we walked {#blank#}3{#/blank#} (cheerful) out of the door, a smiling neighbor looked up at the sky and said, "Oh boy, a bad day for a picnic for it's going to rain." I {#blank#}4{#/blank#} (strike) him in the face in my mind not for his stupid weather report {#blank#}5{#/blank#} for his smile.

    More often than not, what makes someone angry is not the unpleasant news but the unsympathetic attitude with {#blank#}6{#/blank#} it's delivered. Everyone must give bad news from time to time, but big winners know they should share the feeling of the receiver when {#blank#}7{#/blank#} (deliver) any bad news. If my neighbor {#blank#}8{#/blank#} (tell) me of the upcoming rainstorm with {#blank#}9{#/blank#} (sympathetic), I would have appreciated his warning. Big winners, when they bear bad news, deliver bombs with the emotion the bombarded (被轰炸) person is sure {#blank#}10{#/blank#} (have).

    Anna had a car accident when she was a teenager. She lost her arms because of that. What's worse, when she was twenty years old, she lost her parents. Her elder sister, {#blank#}1{#/blank#} is ten years older than her, told her she'd take care of her. However, Anna refused {#blank#}2{#/blank#} (live) with her. Instead, she said she would take care of {#blank#}3{#/blank#} (she). She managed to enter college and {#blank#}4{#/blank#} (study) very hard. Four {#blank#}5{#/blank#}(year) later, she graduated and offered work. Once she wrote in her diary, "I am quite lucky. {#blank#}6{#/blank#} I lost my arms, I still have my legs." Anna lost her arms, but she chose to face it in a positive way. Instead of {#blank#}7{#/blank#} (feel) sad every day, she decided not to let it hold her back. She has taught us {#blank#}8{#/blank#} good lesson.

    When something bad happens to us, we have two {#blank#}9{#/blank#} (choose). One is to complain, and the other is to face it {#blank#}10{#/blank#} (brave). If we choose to escape, it will always follow us wherever we go. If we decided to be strong, new hopes will come. So choose wisely.

Linqing City is connected to Beijing, over 400 kilometers away, through its tribute(贡品) bricks. Linqing tribute bricks, or Gong Bricks, were transported to the country's capital through the Grand Canal for the {#blank#}1{#/blank#} (construct) of historical buildings like the Forbidden City. Local people call the type of brick a legend {#blank#}2{#/blank#} flows from the Grand Canal. This "legend" {#blank#}3{#/blank#}(list) as an example of national cultural heritage on June 14, 2008.

Linqing sits at the confluence (交汇处) of the Weihe River and the Grand Canal, making transportation very {#blank#}4{#/blank#}(convenience) .

During the Ming and Qing (1368-1912) dynasties, Linqing was a large important city {#blank#}5{#/blank#}a population of over one million. Linging tribute bricks earned their reputation during the Ming Dynasty, when they were {#blank#}6{#/blank#}(wide) used for imperial buildings. Apart from the transport links, the quality of the brick is one factor to make {#blank#}7{#/blank#}famous.

The "Lianhua" soil in Linging is {#blank#}8{#/blank#}ideal raw material for bricks. The city is located in the plain of the Yellow River. So when the Yellow River floods, there will always be a layer of fine sandy soil {#blank#}9{#/blank#}(cover) the local soil. Over time, a layer of sandy soil and a layer of clay will form an overlapping structure, known as "Lianhua". Linging tribute bricks {#blank#}10{#/blank#}(make) of this soil will not be out of shape easily.