A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off-if it is milked from a cow at night.

    Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

    The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

    Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

    Night milk quickened the start of sleep and caused the mice to sleep longer.

    While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

    Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

    Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    Many students are involved in social practice besides study. On Monday, April 17, 2017, a unique partnership between Saint Agatha and Phalanx Family Services began. Saint Agatha is a primary school and day care program. Phalanx Family Services is a full-service, nonprofit （非盈利的）organization offering various programming for in-need families living in Chicago.

    Thirteen in-school youths, between the ages of 16~18, started training as young reporters in an eight-week camp organized by the two organizations. The program is designed to teach them how to become city reporters. After completing the program successfully, they will receive a job reporting for one of nine online news about the project.

    The very thought of 13 youths' improving reading and writing levels and hunting for career opportunities in journalism（新闻业）is exciting! Imagine, Chicago youths report positive and inspiring stories about the happenings around Chicago's black and brown communities, which are much better than frightening stories coming from local and national medium.

    I admire Saint Agatha and Phalanx Family Services for training youths in a needed skill set. As I see it, technology has harmed youths' reading and writing abilities. My father often says, “Youth is wasted on the young.” It sounds like the wisdom of the old. But Saint Agatha offers training and the opportunity for youths to take an active part in reporting the happenings and events they experience day to day in order to prove students don't waste youth.

    Imagine possessing something that you loved so much. Imagine what it would feel like if you lost it. While that item may be something as simple as a doll, you would still feel very upset, but you could replace it with a new one. Now imagine losing something that you depend on for survival and cannot be replaced. That is what it would be like if we lost the natural environment around us.

    Firstly, I believe the environment should be preserved because it supports human life. One of the largest examples is that we get all of our food and drinks from the environment. If the environment were to be destroyed beyond revival, then the human race would be over in months. Scientists have yet to find another planet with similar conditions to the Earth, and if it's found, we don't have the technology to get to that planet on time.

    Secondly, I believe that the environment serves as an amazing educational tool for students. When I was in second grade, I had an absolute interest in animals. When we had a field trip to the Daggerwing Nature Center, I was very excited. When we got there, I could hardly believe what I was seeing. There was a bridge to get to the main building, and under the bridge was a small swamp (沼泽) with turtles, fish, and my personal favorite, alligators. I was so surprised that I almost ran into the tour guide. We walked into the building and saw various animals in their habitats. I was so inspired by this visit. Six years later, I have taken an animal behavior class for three weeks. Meeting by chance with the environment can inspire people, and if preserved it will continue to inspire people.

    In conclusion, the environment is so valuable because it can't be replaced, keeps us alive, and serves as a great educational tool.

    The vast majority of green sea turtles in the northern Great Barrier Reef are female because of warmer temperatures due to climate change, which influences their sex, researchers said. Scientists are concerned populations of these animals could turn almost completely female.

    A recent study by the National Oceanic and Atmospheric Administration, California State University and Worldwide Fund for Nature Australia examined two genetically distinct populations of green sea turtles living in the Great Barrier Reef. The study found that a group of about 200,000 turtles living in the northern part of the reef was almost entirely female. While the southern population was 65 to 69 percent female, females in the northern group accounted for 99.1 percent of young turtles and 86.8 percent of adults.

    After combining their results with temperature data, the scientists found that most sea turtle populations are living above the most suitable temperature. The northern green turtles have been producing mainly females for more than two decades and that the complete feminization of this population is possible in the near future, making it clear that climate change is threatening the survival of these populations.

    Dermot O'Gorman, the chief executive of World Wildlife Fund Australia, said, “That's a very visible sign of the impact of climate change. But this is a quiet change.”

    O'Gorman said more urgent action on climate change is clearly needed, adding that some conservationists have already taken practical measures, such as using shade cloth on turtle nesting beaches to lower the sand temperature, and reducing by catch in the fishing industry.

    “Shade cloth can be used in certain places, but there's a limit to the scale you can do that,” he said, “Now every large male who can reproduce is going to be even more important.”

    The boy sat on his chair, with his hand above the keyboard. He thought about what to write.

    He recalled that the competition deadline was merely a week away. But he still had not even started on his piece. He looked at the brochure again." WRITING COMPETITION!" the title read. His mom had encouraged him to enter the writing competition, and now he was taking it on as his personal task for the holidays.

    As the boy reflected on his previous writing efforts, he realized how hopeless his task of winning was. Every story he ever wrote was based on other stories. He had little imagination, and unfortunately, imagination was the key to writing.

    Suddenly, he had a brainwave. This time, he came up with an original and imaginative story.

    The words shot towards him like a storm of leaves. Words were coming easily, flowing through him, faster than he could type. He typed faster than he ever had before. He continued to type, amazed at how easy writing this story was. The boy could not stop writing. He looked at the word count and saw the number" 248" staring right back at him. He was not even halfway yet.

    Then he heard the call of his mother saying time for bed. He continued writing the piece, ignoring her. He had to make up for the time he had lost thinking about a topic to write.

    Finally, he finished. The word count now read"498".

    "Perfect," he thought," just under the word limit." He knew this was the story that would win.

    He went onto Google and searched for the competition. He found the page but there was no "Enter" button.

We all love to take photographs. It's a simple way to snap a special moment, an amazing view, or just to show off your artistic skills. And it's great to look back through your photo albums and share memories with your friends. In fact, they show a snapshot (快照)in time. This hasn't really changed since the invention of photography in the 1830s. But one thing that has changed is the equipment we use.

For many years, we have used traditional cameras to take our pictures with. Our images were taken onto camera film which was then processed into negatives from which photos were printed— a lengthy process. And we've had a range of cameras to choose from— from the simple compact camera to more advanced single lens reflex, or SLR cameras.

But the biggest change has come with the development of digital devices. This has made taking photo quicker and easier. It's enabled us to take a snap and review our pictures instantly. We've been able to deal with them in post-production, using software on our computer. And of course, we've been able to share them like never before— particularly on social media.

Of course, now we have the smartphone— a phone that is, well, smart because it can take photos and sometimes very good quality ones, and we can share them easily. So does that mean the traditional camera will eventually become outdated? Figures from Japan show how the market is shrinking: shipments of compact digital cameras from companies like Olympus, Canon and Nikon were down 39 percent year on year.

But Phil Hall, editor of Tech Radar magazine, told the BBC that while people are swapping their compact cameras for smartphones, "manufacturers are looking at the more higher-end cameras, high-end compacts, DSLRs, which are the ones you can attach lenses to, mirrorless cameras. In this sense, there's nothing to worry about. "