Two of the saddest words in the English language are "if only". I live my life with the goal of never having to say those words, because they convey regret, lost opportunities, mistakes, and disappointment.

    My father is famous in our family for saying, "Take the extra minute to do it right." I always try to live by the "extra minute" rule. When my children were young and likely to cause accidents, I always thought about what I could do to avoid an "if only" moment, whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫) onto the sharp corners of a glass coffee table.

    I don't only avoid those "if only" moments when it comes to safety. It's equally important to avoid "if only" in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say "I love you" or "I forgive you." When my father announced he was going to the eye doctor across from my office on Good Friday, I told him that it was a holiday for my company and I wouldn't be here. But then I thought about the fact that he's 84 years old and I realized that I shouldn't give up an opportunity to see him. I called him and told him I had decided to go to work on my day off after all.

    I know there will still be occasions when I have to say "if only" about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality. And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I'm doing the right thing. I'm buying myself peace of mind and that's the best kind of insurance for my emotional well-being.

    When I was only 3 years old, my mother taught me to memorize and recite poems. She was my first teacher of the arts, and my father was the first to appreciate my performance. Even at that young age, I had a simple understanding of how art and culture affect us as human beings and how we can connect to each other through the arts, which shapes my life to this day.

    When I was growing up, my parents supported my interest in taking acting classes and doing community theater. Their faith in me and the professional（专业的）training I was getting from my theater teachers gave me a sense of purpose and a sense of self-confidence. I learned what artistic achievement actually was and what hard work the business was. While many people see the rosy picture to our business, I was really learning what it would require for me to become a professional.

    I became an actress, but arts education isn't just about preparing our young people for a job in the arts. I recently talked to some of the kids attending theater education. Some of them want to work in theater, and some don't. They are learning not only theater skills, but also about the world around them. They learn about discipline（纪律）and hard work and what's required and what they have to do to bring themselves to the work. They learn how they can be of service in the world through the arts. They learn how to work with a team. By studying the arts, these students are open to worlds and lives that they might not have any other way of knowing about or any other way to connect with in their lives the way they are right now.

    These young people are our future. We are passing the torch to them. And I think that's one of the most important reasons why we need to foster（培养）the arts.

    William Butler Yeats, a most famous Irish writer, was born in Dublin on June 13, 1865. His childhood lacked the harmony that was typical of a happy family. Later, Yeats shocked his family by saying that he remembered "little of childhood but its pain". In fact, he inherited (继承) excellent taste in art from his family—both his father and his brother were painters. But he finally settled on literature, particularly drama and poetry.

    Yeats had strong faith in coming of new artistic movements. He set himself the fresh task in founding an Irish national theatre in the late 1890s. His early theatrical experiments, however, were not received favorably at the beginning. He didn't lose heart, and finally enjoyed success in his poetical drama.

    Compared with his dramatic works, Yeats's poems attract much admiring notice. The subject matter includes love, nature, history, time and aging. Though Yeats generally relied on very traditional forms, he brought modern sensibility to them. As his literary life progressed, his poetry grew finer and richer, which led him to worldwide recognition.

    He had not enjoyed a major public life since winning the Nobel Price in 1923. Yet, he continued writing almost to the end of his life. Had Yeats stopped writing at age 40, he would who probably now be valued as a minor poet, for there is no other example in literary history of a poet Auden wrote, among others, the following liners:

    Earth, receive an honored guest:

    William Yeats is laid to rest.

    Let the Irish vessel (船) lie

    Emptied of its poetry.

    Skiing has always been a big part of Kamikaze shiffrin's life. Her dad ski raced all through college and her mom raced and coached skiing. The Siffrins taught Mikaela and her brother, Taylor. To ski at a very young age. At two and a half years old, Mikaela made her first ski run down her driveway on plastic skis.

    Mikaela loved skiing. From ages 8 to11, she did hundreds of training runs on small hills to learn the skills of slalom skiing (障碍滑雪). When Mikaela was 11, she began to learn at the Burke Mountain Academy, a Vermont boarding school for skiers. She took classes, studied, and practiced her skiing. According to Burke Mountain Academy headmaster Kirk Dwyer, "What separated Mikaela from others was the degree of her commitment (投入) to be the best. Mikacla practiced more than anyone and believed in herself then and now." At age 14, Mikaela began her international career when she raced in the world championship for13 and 14 -year-olds. And she won!

    By the time she was17, she had already won her first World Cup race. "Living away from home four and five months at a time can be difficult" Mikaela says. "But it can also be exciting. I'm getting to see the world." When Mikaela began ski racing in Europe, her mother, Eileen, stayed with her. She worked as her high school teacher while they were on the road. "She has always been a super-hard worker," says Eileen.

    For Mikaela, working hard is a full-time job. Even her off-season is work time. "If you want something, just try your best," she says. At the 2014 Winter Olympic Games in Sochi, Russia, 18-year-old Mikaela Siffrin became the youngest slalom skier ever to win an Olympic gold medal.

    The Danish lifestyle concept of hygge means many indescribable feeling of comfortable things to many people. Now, join us in visiting some of the best hygge places.

    ⒈Manhausen (Manshausen, Norway)

    Adventure-seeking people needn't look further than Manhausen, a 55-acre island escape in Norway's Groteya strait. Not to be missed the saltwater hot tub overlooking the sea and family-style meals enjoyed fireside at the main house. The baby sitting service also available.

    Get more information here.

    ⒉Cedar Lakes Estate (Port Jervis, New York)

    Occupying 500 bucolic acres, this turnof-the-century summer camp now houses a host of luxury, lodge-style cabins. Bike the grounds, paddle the lakes, swim in the outdoor heated pool or head to a nearby mountain for a day of skiing. Then lie down with a great book beneath a fur blanket, turn on your fireplace and get your snuggle on.

    Get more information here.

    ⒊Soho Farmhouse (Oxfordshire, England)

    This Oxfordshire countryside members-only club offers up a British version of hygge. Among the splendid property's coziest offerings: the community farmyard and the Studie Cabin guest room, which boasts views of the lake.

    ⒋Salt House Inn (Provincetown, Massachusetts)

    This charming coastal town now boasts a 19th-century-shingled cottage turned hotel. Book your visit during the quiet, windswept off-season (January through March) for some salty fresh air on the beach.

    Get more information here.

You are what you wear. Clothes are important and necessary to us, but do you know how to choose suitable clothes in a correct way?{#blank#}1{#/blank#}. 

 When you go shopping and want to buy some clothes, you should think about which kind of clothes you really need and decide how much money you can spend on them.{#blank#}2{#/blank#}They tell you how to take care of the clothes. The label(标签) for a shirt may tell you to wash it in warm water. A sweater label may tell you to wash it in cold water. The label on a coat may say"dry cleaning only"and cleaning in water may destroy this coat.{#blank#}3{#/blank#}. 

 Many clothes today must be dry-cleaned.{#blank#}4{#/blank#}When buying new clothes, you had better check if they need to be dry-cleaned. You can save money if you buy clothes that can be washed or that are well made. Well-made clothes last longer. They still look good after they have been washed many times. 

Clothes that cost more money don't always mean they are better made.{#blank#}5{#/blank#}On the other hand, less expensive clothes may sometimes look better and fit you well.

A. Dry cleaning is expensive.

B. Here are some suggestions for you.

C. They may not fit you, either.

D. We need to know how to look after the new clothes.

E. If you do as the directions say on the label, you can keep your clothes looking their best.

F. Then look at the labels that are inside the new clothes.

G. The quality of clothes should be considered.