The Bowler family had a very unusual experience this year. It was one of more than 400 families who applied to 1900 house, a reality TV show which took a typical family back a hundred years to see how people lived in the days before the internet, computer games and even electricity.

    The Bowler family spent three months in a London home without a telephone, computers, TV, or fast food. The bowlers wore clothes from 1900, ate only food available in England at that time, and cooked their meals on a single stove. Paul Bowler still went to work every day in a then uniform. The children changed their clothes on the way to and from school and their classmates didn't know about their unusual home life. Joyce stayed at home, cooking and cleaning like a typical housewife of the time, though everything took three times as long.

    So does Joyce think that people's lives were better in the old days?

    “I think people in the old days had just as many troubles and worries,” Joyce said. “And I don't think their life was better or worse, there were lots of things back then that I'm happy I don't have to deal with nowadays, but on the other hand life was simpler.” “We had a lot more time with our family, and it was hard being nice to each other all the time,” eleven-year-old Hilary said.

    So what did the Bowler family miss most about modern life while living in the 1900 house?

Paul, 39: “telephone and a hot shower”

Joyce, 44: “a quick cup of tea from a kettle you could just turn on”

Hilary, 11: “rock CD”

Joseph, 9: “hamburger and computer games”

    Dutch masters exhibition in Beijing

    The 17th century Dutch Golden Age had several significant artists and a range of great pieces produced during the period—including Jan Vermeer's Young Woman at Virginal,Jan Lievens' Boy in a Cape,and Turban and Rembrandt's Self-Portrait with Shaded Eyes.

    Some of the most refined examples of the time,including the three pieces mentioned above,will make their debut（首次亮相）in China as part of a world tour of The Leiden Collection.

    If you go:

    9 a.m.-5 p.m.,June 17-Sept 3 (closed on Mondays).National Museum of China,I Wusi Avenue,Dongcheng district.010-6400-1476.

    Ticket: 50 yuan ($7)

    The Age of Mechanical Reproduction

    The Age of Mechanical Reproduction,the latest exhibition at the Riverside Art Museum,features 41 artworks of US pop icon Andy Warhol,covering art installations,paintings and photographs.Warhol's well-known installation Electric Chair is a highlight of the show,which is also its debut in Asia.

    If you go:

    10 a.m.-5 p.m.,through August 28 (closed on Mondays).The Riverside Art Museum,Hongyan Road,Chaoyang district.010-5309-2062.

    Ticket: 60 yuan

    Back with a bang

    Beijing-based hand Escape Plan will hold a concert in Beijing this weekend.The band is most famous for the song The Brightest Star in the Night Sky.

    If you go:

    7:30 p.m.,June 17.Beijing Worker's Gymnasium,Gongti Beilu,Chaoyang district.400-610-3721.

    Ticket: 280-980 yuan

    Purple clay teapots

    Yixing purple clay potteries are a vital part of Chinese pottery culture and have been included in China's list of national intangible cultural heritage（国家非物质文化遗产）.A selection of more than 80 purple clay teapots will go on display at the Poly Art Museum starting Friday.The exhibit will include a range of delicate teapot works of Ji Yishun,Wang Xiaolong and Gao Lijun,who are all inheritors（继承人）the time-honored（历史悠久的）pottery handicraft.

    If you go:

    9:30 a.m.-4:30 p.m.(closed on Sundays),through June 30.Poly Art Museum,New Poly Plaza,1 Chaoyangmen North Street 9.010-6500-8117.

    Ticket: 20 yuan

    Sherlock: The Abominable Bride.

    Release date: January 1, 2016

    Price: $8

    Plot: Sherlock Holmes and Dr. Watson travel back to the Victorian era to solve the case of “The Abominable Bride”

    The Revenant

    Release date: January 8, 2016

    Price: $6

    Plot: In the 1820s,a frontiersman，Hugh Glass，sets out on a path of vengeance against those who left him for dead after a bear mauling.

    The Fifth Wave:

    Release date: January 15,2016

    Price: $6.5

    Plot：Four waves of increasingly deadly attacks have left most of Earth decimated. Against a backdrop of fear and distrust, Cassie is on the run, desperately trying to save her younger brother. As she prepares for the fifth wave, Cassie teams up with a young man who may become her final hope-if she can only trust him.

    Kung Fu Panda 3

    Release date: January 29, 2016

    Price:Adult$7.5   Child（aged six &up）$3.5

    Plot：Po reunites with his biological father and travels with him to a secret sanctuary of pandas where, to his surprise, he does not fit in. There he meets Mei Mei, an overly eager panda, who had been promised to Po through an arranged marriage when they were children. To make matters worse, an evil ancient spirit called Kai begins terrorizing China and stealing the powers of defeated kung fu masters. Now, in the face of incredible odds, Po must learn to train a village of clumsy, fun-loving pandas to become a band of Kung Fu Pandas.

    Zoe Chambers was a successful PR (Public Relations) consultant (顾问) and life was going well—she had a great job, a beautiful flat and a busy social life in London. Then one evening in June last year, she received a text message telling her she was out of work. The first two weeks were the most difficult to live through.” she said. “After everything I'd done for the company, they dismissed me by text!I was So angry and I just didn't feel like looking for another job. I hated everything about the city and my life.”

    Then, Zoe received an invitation from an old school friend, Kathy, to come and stay. Kathy and her husband, Huw, had just bought a farm in north-west Wales. Zoe jumped at the chance to spend a weekend away from London, and now, ten months later, she is still on the farm.

    “The moment I arrived at Kathy's farm, I loved it and I knew I wanted to stay.” said Zoe.“ Everything about

my past life suddenly seemed meaningless.”

    Zoe has been working on the farm since October of last year and says she has no regrets. “It's a hard life, physically very tiring. ”she says. “In London I was stressed and often mentally exhausted. But this is a good, healthy tiredness. Here, all I need to put me in a good mood is a hot bath and one of Kathy's wonderful dinners. ”

    Zoe says she has never felt bored on the farm. Every day brings a new experience. Kathy has been teaching her how to ride a horse and she has learnt to drive a tractor. Since Christmas, she has been helping with the lambing-—watching a lamb being born is unbelievable, she says, “It's one of the most moving experiences I've ever had. I could never go back to city life now. ”

    Mrs Smith trembled(颤抖)with excitement when she was told her fortunes(命运). "Somebody is coming home to you, " Mrs Gray said slowly. "He's carrying a rifle(步枪)on his back and he's almost there."

    Mrs Smith felt as if she could hardly breathe. "And there he is!"Mrs Gray cried, pointing to the road. They all rushed to the door to look.

    A man in a blue coat, with a gun on his back, was walking down the road toward the Smith farm. His face was hidden by a large pack on his back.

    Laughing and crying, Mrs Smith grabbed(抓住)her hat and her children and ran out of Mrs Gray's house. She hurried down the road after him, calling his name and pulling her children along with her. But the soldier was too far away for her voice to reach him.

    When she got back to their farm, she saw the man standing by the fence. He was looking at the little house and the field of yellow wheat. The sun was almost touching the hills in the west. The cowbells rang softly as the animals moved toward the barn(畜棚).

    "How peaceful it all is, "Private Smith thought." How far away from the battles, the hospitals, the wounded and the dead. My little farm in Wisconsin. How could I have left it for those years of killing and suffering?"

    Mrs Smith hurried up to her husband. Her feet made no sound on the grass, but he turned suddenly to face her. For the rest of his life, he would never forget her face at that moment.

    "Emma!" he cried.

    The children stood back watching their mother kissing this strange man. He saw them, and kneeling down, he pulled from his pack three huge red apples. In a moment, all three children were in their father's arms. Together, the family entered the little unpainted farmhouse.

    Later that evening, after supper, Smith and his wife went outside. The moon was bright, above the eastern hills. Sweet, peaceful stars filled the sky as the night birds sang softly.

    His farm needed work. His children needed clothing. He was no longer young and strong. But he began to plan for next year. With the same courage he had faced the war, Private Smith faced his difficult future.

    Travis is the manager of G&G where he is responsible for forty employees (雇员)and profits (利润) of over $2 million per year. He's never late to work. He does not get upset on the job. When one of his employees started crying after a customer screamed at her, Travis took her away. "Your working uniform is your shelter," he told her. "Nothing anyone says will ever hurt you. You will always be as strong as you want to be."

    Travis picked up that lecture in one of his G&G training courses, an education program that began on his first day and continues throughout an employee's occupation. The training has, Travis says, changed his life. G&G has taught him how to live, how to focus, how to get to work on time, and how to master his emotions (情绪). Most importantly, it taught him willpower.

    At the center of that education is an extreme focus on an all-important habit; willpower. Dozens of cases show that willpower is the single most important habit for a person's success.

     And the best way to strengthen willpower is to make it into a habit. "Sometimes it looks like people with great self-control aren't working hard—but that's because they've made it automatic," Angela Duckworth, one of the University of Pennsylvania researchers said. "Their willpower occurs without them having to think about it."

     The company spent millions of dollars developing programs of study to train employees on self-control. Managers wrote workbooks that serve as guides to how to make willpower a habit in workers' lives. Those courses arc, in part, why G&G has grown from a sleepy company into a large one with more than seventeen thousand stores and profits of more than $10 billion a year.