With all of the wonderful things life brings us, it also brings us stress. It is for this reason that I am an active supporter of mental health days.

    Although it's never good to ignore(忽视) responsibilities, sometimes it is good to unplug(拔除) from the world for a day. We eat healthy and stay active to keep us from getting sick, but sometimes we forget to care for our minds. Our minds and bodies are connected, and when only one is being cared for, the other may be suffering. It is important to try to combine self care with our lives and spend time on activities we enjoy. This helps relieve stress on a daily day.

    So, what do you do on a mental health day? The answer is anything you want. Growing up, my brother and I were allowed a few mental health days a year. We would stay home from school and relax. For him, it was playing games on the computer, while my days were spent reading or watching TV. My mental health days now include picking things up around my apartment, cooking a tasty meal, and then reading for a few hours. I completely shut myself off from work or school. To me, this is relaxing. Organize the clutter(凌乱的东西) that piles up during the week, cook the meals I don't have time to cook, and read the books that I've bought but don't have time to read.

    A mental health day is great, but only if it's supplemented(增补) with self care through the week. From my experience, if self care is not regularly provided in your week, taking a mental health day is just going to stress you out even more. But when it's needed, try hard to recognize that and take care of yourself. It will help keep you happy and healthy. A mental health day is not a day to avoid life, it is a day to recoup(恢复).

    English is an excellent language to learn, whether it's for business, travel or personal reasons. Here are some important ways to improve your spoken English.

    When you have time to speak, just try your best to practice. Don't wait until you “feel more comfortable” speaking in English, so start speaking English today. You'll be surprised at how quickly your language skills improve. Find a native English speaker who is willing to spend some time speaking English with you—you may be able to offer them a language exchange, where they spend 30 minutes speaking English with you and you spend 30 minutes speaking your native language with them.

    Even if you have a good knowledge of the grammar and vocabulary, native English speakers may find it's very difficult to understand if you don't work on your pronunciation. Correct , clear pronunciation is necessary if you really want to improve your English. Listen closely to how native English speakers pronounce certain words and sounds and do your best to copy them.

    The wider your vocabulary and the more English phrases you learn, the easier speaking English will become. Once you have learned a new word or phrase, you should make an effort to use it in a sentence—this is the best way to keep it in mind. You should also start a notebook of phrases that English speakers use all the time.

    Another great way to add some more English conversation into your weekly practice is to sign up for a class of discussion group. Attending an English class is a great way to pay attention to some of the more formal aspects of speaking English. A class will teach you the correct way of speaking. Attending a discussion group is a more informal and relaxed way of learning English, where the emphasis(重点) is more on communication and relationship building than on speaking “correct” English.

    Maybe you've heard about the saying, “A bird with a broken wing will never fly as high. I'm sure that T. J. Ware was made to feel this way almost every day in school.

    By high school, T. J. was the most famous troublemaker in his town. He got into lots of fights. He failed almost every exam but was passed on each year to a higher grade level. Teachers didn't want to have him again the following year.

    When I showed up to lead the first training for a leadership retreat, a program designed to have students become more involved in their communities, the community leaders told me about T. J. Ware, the boy with the longest arrest record in the history of town. Somehow, I knew that I wasn't the first to hear about T. J.'s darker side as the first words of introduction.

    At the start of the retreat, T. J, didn't readily join the discussion groups and didn't seem to have much to say. But when his group started a discussion about positive and negative things that had happened at school that year, he joined in and had clear thoughts on those situations, and the other students in his group welcomed his comments. Suddenly, T. J. felt like a part of the group, anti soon he was treated like a leader. He was saying things that made a lot of sense, and everyone was listening. By the end of the retreat he had joined the Homeless Project team. He knew something about poverty, hunger and hopelessness. The other students on the team were impressed (打动) with his ideas and love for the homeless. They elected T. J. vice-chairman of the team.

    Two weeks later, the Homeless Project team organized a communitywide service project—a giant food drive. Seventy students led by T. J. collected a school record: 2,854 cans of food in just two hours, enough to take care of poor families in the area for 75 days. The local newspaper covered the event with a full-page article the next day. T. J.'s picture was up there for doing something great.

    T. J. reminds us that a bird with a broken wing only needs mending. But once it has healed, it can fly higher than the rest.

    Starting Cycling

    We have two services designed to give people the confidence and knowledge to cycle successfully.

    Lessons

    All our instructors have been trained to National Standards level of “Bike-ability”. This means you will be trained to a standard consistent across the whole country.

    There are 3 levels of skills to progress through. Children would start with levels 1 & 2, progressing from the playground or park to cycle on less busy local roads. Teenager and adult beginners can also learn levels 1 & 2 in an off-road and quiet environment.

    Confident teenagers and adults can broaden their skills by learning level 3, using multi-lane roads and larger roundabouts. We provide both a complete package of lessons for the beginner or individual lessons tailored to the client. Whatever the need we can address and practice until perfect!

    Cost is ￡30 per hour.

    Guided Ride

    We know that riding on the roads in London can be scary, and if you have to navigate (确定行车路线) as well it can become a real hard task! The Guided Ride service takes all the stress out of it for you by providing the following:

    Route planned in advance to suit your skill level. Route map provided to you.

    Cycle and equipment checked. We will teach you a simple method to check basic roadworthiness (车辆性能) of your bike that you can perform on a weekly basis.

    Route discussed and focus given to any areas requiring special attention.

Cycle along with the instructor close behind. Here the traffic can be controlled by the instructor and rider observed.

    We currently cover London Zones 1 & 2. Please contact us if your requirements are outside of these areas.

    Cost ￡30 per hour.

    Our lifestyles today are very busy. We have family, school, sports, entertainment and social activities to fit into a time that seems never enough. We need to be healthy to meet the demands of daily life. But what does it mean to have a healthy lifestyle?

    To have a healthy lifestyle, we need to: eat different kinds of healthy food most of the time do exercise often have time to relax get enough sleep to give our bodies time to grow healthy and strong

    Read about a normal day in the lives of two children.

    Abbey gets up at 7:00 am, feeds the dog, and has cereal and a glass of juice for breakfast. She walks to school with her friend, Julia. She has a bag of chips for a morning snack, drinks water, and has a chicken and lettuce sandwich with a banana for lunch. She likes to play soccer with her friends at lunch and morning break time. She walks home with Julia, has some crackers with cheese and juice for afternoon snack and plays with the dog for a while. She plays computer games for an hour or two before dinner, then has a shower and does her homework. She watches her favorite television show for an hour, then usually goes to bed at about 9:30 pm.

    Carl gets up at 8:30 am and has two pieces of bread with jam and a glass of milk for breakfast. His mother drives him to school on her way to work. He eats cookies with juice for morning snack and a pot pie ordered from the school lunch room with juice for lunch. He likes to play card games with his friends at lunchtime and climb the fixed equipment at morning break time. He catches the bus home, has a cereal bar and a can of soda for afternoon snack, then watches some television. He has a shower before dinner, then plays the computer for an hour or two. He goes to bed at about 10:30 pm.

    Scientists have connected the "fat gene" with the "happy gene". They believed there could be genetic evidence which explains why fat people are often happier than their skinny friends. The breakthrough could be an explanation for why fat characters, such as The Laughing Policeman and Father Christmas are often described as joyful and kind.

    FTO is the major genetic contributor to being fat. But it is also connected with an eight percent reduction in the risk of depression. Researchers at McMaster University in Canada had been studying whether there was a connection between being fat and being depressed. They found the opposite was true.

    They studied 17, 200 DNA from participants in 21 countries. Results showed people with FTO gene—the fat gene—showed less signs of depression. This finding was supported by three additional international studies.

    Professor David Meyre said, "We set out from the belief that being depressed and being fat both deal with brain activity. We thought that fat genes may be related to depression. However, we have discovered a molecule (分子) contributing to depression. It is the first evidence that an FTO fat gene is connected with protection against depression.

    In a recent interview, actress Lisa Riley said she was more than comfortable with her size. She said she is a "big, really happy" girl who is lucky enough to be confident in her own skin, and added, "Many people want to be thinner. Not me. I love being different and it drives me mad that people don't believe I'm happy with what I am."