My friend BJ Gallagher told me a great story recently, about her own experience with resentment (愤恨). She once worked as the training manager for a large newspaper, where she found the corporate culture extremely frustrating. The company was a hundred years old and their past success ha d blinded them to the need for change. Finally, after butting heads with several senior executives (主管) many times, she left the company. But she found that she hadn't left her resentment, frustration, and anger behind when she resigned.

    “I finally decided to write about my experiences and my feelings at the newspaper. I wanted to be rid of that company and those people, once and for all. So I wrote and I wrote. It wasn't just a story that poured out; it was a whole book! We called it A peacock in the Land of Penguins. I was the peacock and those newspaper executives were the penguins.”

    “It took me several more years to finally get over my negative emotions. Through a lot of soul-searching and reflection, I finally was able to let go of my resentment. I came to see that there was nothing personal in the way they treated me, and they were good people doing what they thought best for the company. I was the one who had made it personal. I thought they were making my life miserable on purpose.”

    “Finally, the time came when I decided to make amends (弥补) for the sharp, angry things I had said about the company. I invited my former boss to dinner and made my apology. It was a great healing process for me. I finally felt free of the resentment that had been eating me up.”

    “What was the final outcome?” I asked her.

    “Gratitude,” she replied. “Not only wasn't I resentful any more, I was grateful to the company. If I hadn't had those painful experiences, I would never have written a book. And the book became hugely successful – now published in 21 languages; it transformed my business.”

NO PLANS FOR THE HOLIDAYS?

Special Story Time for All Lower Primary Pupils

SCHOOL LIBRARY

READING ROOM

June 6,2 p.m. —3 p.m.

Mr.Stephen Keene will impress you with stories from his famous New Kids Next Block series.

FREE ADMISSION

LEARN HOW TO PLAY THE GUITAR IN 4 EASY LESSONS!

Venue: Music Room

Time: 9 a.m. —12 p.m.

Dates: June 6,13,20,27

Instructor: Miss Katsumi from Japan

Fees: $ 40 for 4 lessons *

($ 20 for members of the school band and school choir)

Register with Mrs. Mary Mi , the Choir Mistress, NOW.

*It is compulsory(强制性的) for students who sing up to attend ALL four lessons.

JOIN THE GEOGRAPHY CLUB'S TWILIGHT CRUISE(黄昏巡游)

June 19,5 p.m. —8 p.m.

·View Singapore's wonderful skyline by night.

·Cruise past Kusu Island and Pulau Tekukor (Dove Island)

·Enjoy a great dinner under the starlit sky.

HURRY! VACANCIES(空缺) ONLY FOR THE 1ST 20 PUPILS WHO SING UP.

Get your consent forms(同意书) from Miss Yu and return the forms with your payment($20) by 30 May.

* If there are more than 20 pupils interested in the cruise,priority (优先权) will be given to Geography Club*

    Let's face it. No one drinks diet sodas for the taste. People drink diet sodas in the hope that it will help them lose weight or at least keep them from gaining it. Yet it seems to have exactly the opposite effect, according to a new study.

    Researchers from the University of Texas said those who drank two or more diet sodas a day had waist size increases that were six times greater than those who didn't drink diet sodas. ＂What we saw was that the more diet sodas a person drank, the more weight they were likely to gain,＂ said Sharon Fowler.

The study was based on data from 474 participants in a large, ongoing research project, where the participants were followed for nearly 10 years.

    While the findings are surprising, they also offer some explanations.

    Nutrition expert, Melanie Rogers, who works with overweight patients in New York, has found that when patients are switched from regular to diet sodas, they don't lose weight at all. ＂We weren't seeing weight loss necessarily, and that was confusing to us,＂ said Rogers.

    So why would diet soda cause weight gain? No one knows for sure yet, but it could be that people think they can eat more if they drink diet sodas, and so over-compensate for the missing calories.

    A related study found some sweeteners (甜味剂) raised blood sugar levels in some mice. ＂Data from this and other potential studies suggest that the promotion of diet sodas and artificial sweeteners may be risky,＂ said Helen P. Hazuda, professor at the University of Texas's school of medicine. ＂They may be free of calories, but not of consequences.＂

Your 2019 Reading List, Provided by Bill Gates

Do you want to be a billionnaire? Most of us can't live like billionaire Microsoft co-founder Bill Gates, but we can read like him. Gates recommended four books in 2019—though some were published earlier.

Leonardo da Vinci, by Walter Isaacson (2018)

The bestselling biographer of Steve Jobs and Albert Einstein researched deeply into da Vinci's contributions beyond art, highlighting the breadth of his scientific, technological, and creative output. "Leonardo nearly understood almost all of what was known on the planet at the time. That's mostly because of his curiosity about every area of natural science and the human experience," said Gates.
The Best We Could Do: An Illustrated Memoir, by Thi Bui (2018)

Gates calls this graphic novel "really impressive". Bui is the daughter of Vietnamese refugees who came to America after the fall of Saigon, and becoming a parent inspired her to look into her own parents' miserable history. "I was struck by how the experiences Bui describes manage to be both universal and specific to their circumstances," said Gates.

Lincoln in the Bardo, by George Saunders (2018)

Saunders, a long-time short story writer, won high praise for this novel. The book imagines the ghosts that haunt (萦绕) the basement of Willie Lincoln, Abraham Lincoln's son, who died at 11 in real life. "Willie's death after the Civil War made the president have a new understanding of the grief he's creating in other families by sending their sons off to die in battle," said Gates.

Origin Story: A Big History of Everything, by David Christian (2018)

This new book is by the creator of Big History, a free, online social studies course. It traces history in wide, sweeping movements, starting with the Big Bang, and it provides, in effect, a short course in modern science. This is a brief history of the universe. "David gets a little stuck on the current economic and political problems in the West, and I wish he talked more about the role technology will play in preventing the worst effects of climate change," said Gates.

The hardest thing about planning a big European vacation is actually narrowing down where to go—there are just so many amazing places. That's why we've put together what we think are the best cities in Europe. 

AMSTERDAM, NETHERLANDS

Amsterdam is the kind of city that you can't help but fall in love with. It's the kind of place where you dream about moving and buying an apartment that overlooks (俯瞰) a peaceful river. It's relaxing and you get a sense that the locals have an amazing quality of free life. We love simply walking around the canals and exploring the city's neighborhoods. 

BERLIN, GERMANY

Berlin is said to be "poor but charming" and we think that's a pretty good description. Actually, Berlin is becoming more expensive as its popularity grows, but it's still the top spot for Germany's artistic scene. Berlin isn't particularly pretty but it's an energetic city with cool people and cooler graffiti-covered (涂鸦) neighborhoods. 

LISBON, PORTUGAL

Lisbon is a hot destination and I doubt it will be quickly moving up in the ranks of Europe's most visited cities. Lisbon is a popular coastal city that's famous for its unique buildings and charming café culture. It's also very friendly on the wallet when compared to other Western European cities—food and lodging are both priced reasonably and attractions are about average. 

FLORENCE, ITALY

Florence may be touristy but that's no reason to ignore this birthplace of the Renaissance (文艺复兴). If you do your research, you can find plenty of excellent Italian restaurants and world-class ice cream. And, of course, the city is beautiful and home to top museums so it's a dream for art and history lovers.

We've all heard the advice to "get out of your comfort zone" by taking on a new challenge. A recent study goes a step further: Make discomfort a direct goal. That's more likely to motivate you {#blank#}1{#/blank#} if you only focus on what you hope to learn.

In the first of five experiments, the researchers assigned several hundred students training at Second City Chicago {#blank#}2{#/blank#}（participate） in a small-group improvisation（即兴） exercise, and then instructed half of the group that their goal during the session was "to feel awkward and uncomfortable." The rest, {#blank#}3{#/blank#}（that） in the control group, {#blank#}4{#/blank#}（tell） to "feel yourself developing new skills." Members of the first group kept at the exercise longer than the others did and took {#blank#}5{#/blank#}（great） risks.

Experiments {#blank#}6{#/blank#}（involve） other dimensions of personal growth—engaging in expressive writing, learning about gun violence, and hearing about opposing political {#blank#}7{#/blank#}（belief）—produced similar results.

Reframing anxiety as excitement has been proven a way to improve singing in front of strangers, and thinking of stress as {#blank#}8{#/blank#} means to boost achievement demonstrated a stress-management technique.

"When people reinterpret negative experiences as {#blank#}9{#/blank#}（function）, they are more willing to engage in tasks that call forth those experiences," the researchers explain. "Instead of seeing discomfort as unrelated to the goal {#blank#}10{#/blank#} a signal to stop, they will start perceiving it as a sign of progress toward their goal."