语法填空 Peeling(削皮)vegetables can be the{#blank#}1{#/blank#}boring part of any meal as you spend extra minutes{#blank#}2{#/blank#}prep time. And when you're doing,you{#blank#}3{#/blank#}(leave) with a pile of unusable skins {#blank#}4{#/blank#}usually end up in the garbage can.
But according to health experts,what we throw away is actually one of the healthiest{#blank#}5{#/blank#}(part) of our foods.
Daily Mail Online spoke to Mary Jane Detroyer,a registered dietitian and nutritionist based in New York,about {#blank#}6{#/blank#}we shouldn't be peeling our vegetables and all the hidden benefits{#blank#}7{#/blank#}(find) in the skins.
According to Detroyer,there are several reasons to be leaving the skins on,and the main reason is what you deprive(使丧失)your body of when you peel{#blank#}8{#/blank#}off.The skins of produce like potatoes,carrots,and cucumbers all have plenty of health benefits."The skins have a lot of fiber and it's insoluble(不溶性)fiber,especially{#blank#}9{#/blank#}the skins are colorful,"Detroyer told Daily Mail Online.“Most of the time,{#blank#}10{#/blank#}majority of the vegetable's nutrients are in the skins.”